Thu 17th Jun 2021 at 6:00pm by buttercups1971

Walk > General

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Time
1:09:08
Miles
3.22
Min/mi
21:28
Stride(cm)
66
Cals
285
Cadence
113
BPM
105
%MHR
61.4
B/mi
2252
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 106/113bpm [2079b/mi] 86cal 53/115rpm 3.06/3.51mph
2) 1m - 22:01(22:01/m) 105/114bpm [2312b/mi] 91cal 51/61rpm 2.72/3.63mph
3) 1m - 21:04(21:04/m) 106/125bpm [2232b/mi] 86cal 54/59rpm 2.85/3.7mph
4) 0.22m - 6:27(29:08/m) 99/108bpm [2884b/mi] 22cal 39/57rpm 2.06/2.98mph

19:37 22:01 21:04 6:27

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:26	106 100-109	2167	117 112-122	5/85
0.25	4:54	2:21	18:49	105 102-108	1976	115 110-120	0/2
0.38	7:23	2:28	19:45	107 103-111	2112	117 110-120	1/2
0.50	9:45	2:22	18:59	105 96-109	1993	118 112-122	1/2
0.63	12:14	2:29	19:53	103 96-109	2048	115 108-122	1/2
0.75	14:41	2:27	19:37	105 99-113	2060	117 106-230	1/2
0.88	17:08	2:27	19:33	105 100-110	2053	116 108-120	1/1
1.00	19:37	2:29	19:50	107 101-112	2123	115 108-118	1/1
1.13	22:15	2:38	21:05	107 100-113	2256	113 108-118	2/2
1.25	24:54	2:39	21:14	106 100-113	2251	113 106-118	3/3
1.38	27:21	2:27	19:35	107 101-112	2095	113 106-122	2/3
1.50	29:59	2:38	21:05	105 102-109	2214	113 108-118	2/3
1.63	32:57	2:58	23:41	104 100-108	2464	113 110-120	5/3
1.75	35:39	2:43	21:43	104 97-110	2258	112 108-116	3/5
1.88	38:21	2:42	21:32	105 97-110	2262	108 40-114	2/2
2.00	41:37	3:16	26:12	103 96-111	2698	113 102-120	3/6
2.13	44:15	2:37	20:57	104 99-110	2179	113 108-116	3/1
2.25	46:48	2:33	20:27	103 97-110	2106	113 108-114	2/2
2.38	49:28	2:40	21:20	103 96-109	2197	113 106-116	1/1
2.50	52:06	2:38	21:03	108 102-124	2274	112 106-118	2/1
2.63	54:38	2:32	20:15	108 99-125	2187	113 110-118	3/3
2.75	57:17	2:39	21:15	105 101-109	2232	112 106-116	1/3
2.88	59:56	2:39	21:12	110 103-121	2332	111 106-114	2/1
3.00	1:02:41	2:45	22:00	110 102-123	2421	109 98-116	2/2
3.13	1:05:18	2:36	20:52	102 100-107	2128	111 108-114	1/2
3.22	1:09:08	3:50	39:56	97 84-105	3874	107 102-112	1/1

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 88m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (230 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:31	19:09	More
1km	11:58	19:15	More
Mile	19:28	19:28	More
5k	1:04:49	20:52	More

Predictions

Dist	Time	Per Mile

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