Thu 17th Jun 2021 at 6:00pm by crowey75

Run > General

Follow User
0 👍

Time
11:53
Miles
1.31
Min/mi
9:04
Pacing
0%
Stride(cm)
104
Cals
137
Cadence
171
BPM
133
%MHR
77.8
B/mi
1206
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 135/151bpm [1221b/mi] 107cal 6.64/8.27mph
2) 0.31m - 2:51(9:10/m) 132/150bpm [1210b/mi] 30cal 6.55/6.91mph

9:02 2:51

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	119 95-133	1219	164 106-180	0/0
0.13	1:13	35	9:13	135 134-135	1244	172 172-174	0/2
0.19	1:42	29	7:50	136 134-138	1065	174 172-176	0/2
0.25	2:15	33	8:49	136 134-138	1198	174 172-176	1/1
0.31	2:52	36	9:39	138 134-142	1331	172 162-176	1/0
0.38	3:23	31	8:19	142 140-143	1182	177 174-182	1/2
0.44	3:53	30	8:02	141 137-142	1133	178 172-182	1/1
0.50	4:23	30	8:01	143 138-145	1145	175 174-176	1/3
0.56	4:51	28	7:34	145 143-147	1096	178 176-180	0/3
0.63	5:19	28	7:27	148 147-148	1103	178 176-180	1/2
0.69	15:36	10:16 +10:14	2:44:23	131 100-151	21534	167 100-182	2/5
0.75	16:49	1:14	19:40	120 110-125	2360	171 168-174	1/1
0.81	17:27	37	9:55	127 122-136	1259	169 166-172	2/1
0.88	18:05	38	10:10	137 135-139	1393	170 168-170	0/1
0.94	18:40	35	9:18	141 139-143	1312	168 168-168	2/0
1.00	19:17	37	9:56	139 137-141	1381	169 168-172	1/1
1.06	20:50	1:33 +56	24:47	131 106-136	3246	168 166-170	0/1
1.13	21:28	38	10:10	114 101-127	1159	173 162-176	1/1
1.19	22:02	34	9:07	131 128-133	1194	174 172-174	1/0
1.25	22:33	31	8:15	139 131-145	1147	176 172-178	1/1
1.31	23:03	30	8:18	148 147-150	1228	173 172-174	1/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 11:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	172	1.3	11:16	9:21
Walk	45.1	103	0	10:50	31:16:05
Still	0.1	-	-	1	-
Pause	3.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:09	8:18	0.00%	More
Mile	19:06	19:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:41	9:33
5M	49:09	9:50
10km	1:01:53	9:58
10M	1:42:29	10:15
Half	2:16:26	10:25
20M	3:33:40	10:41
Mara	4:44:28	10:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry