Thu 17th Jun 2021 at 6:00pm by Hodge68

Run > Treadmill

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Time
1:03:49
Miles
5.00
Min/mi
12:46
Pacing
75%
WAVA
38.20
Stride(cm)
83
Cals
662
Cadence
152
BPM
129
%MHR
69.8
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 130/168bpm [1836b/mi] 161cal 4.25/4.88mph
2) 1m - 13:00(13:00/m) 116/121bpm [1507b/mi] 96cal 4.62/5.24mph
3) 1m - 12:39(12:39/m) 122/133bpm [1543b/mi] 109cal 4.74/5.28mph
4) 1m - 11:44(11:44/m) 134/144bpm [1573b/mi] 134cal 5.11/5.99mph
5) 1m - 12:18(12:20/m) 143/153bpm [1764b/mi] 162cal 4.87/5.95mph

14:08 13:00 12:39 11:44 12:18

Pace

27%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:56	3:56	15:45	104 76-118	1638	135 118-140
0.50	7:35	3:39	14:36	140 107-152	2044	141 134-160
0.75	10:47	3:12	12:49	157 150-167	2011	155 144-160
1.00	14:08	3:20	13:22	122 111-155	1630	150 144-156
1.25	17:24	3:17	13:06	114 109-116	1494	150 144-152
1.50	20:48	3:24	13:34	114 111-117	1547	148 144-164
1.75	23:58	3:10	12:40	118 115-121	1494	155 150-162
2.00	27:07	3:09	12:36	118 115-121	1488	155 150-160
2.25	32:12	5:05 +1:51	20:19	113 98-122	2296	156 144-164
2.50	35:22	3:10	12:40	121 120-124	1533	154 148-160
2.75	38:31	3:09	12:35	124 122-126	1561	154 148-160
3.00	41:38	3:07	12:28	130 124-133	1620	155 148-168
3.25	44:45	3:07	12:29	130 128-132	1623	155 150-160
3.50	47:47	3:02	12:10	132 130-136	1605	158 150-164
3.75	50:32	2:45	11:00	137 134-141	1506	162 156-170
4.00	53:22	2:50	11:18	139 136-144	1571	160 156-170
4.25	56:18	2:56	11:43	141 139-144	1652	156 150-162
4.50	59:05	2:47	11:08	149 142-153	1659	162 156-168
4.75	1:02:11	3:06	12:25	146 141-151	1812	156 148-170
5.00	1:05:40	3:29	14:08	139 133-144	1965	143 134-154

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	155	4.2	51:34	12:44
Walk	18.9	139	0.8	12:39	15:07
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	31.07%	More
800m	5:32	11:08	35.92%	More
1km	6:59	11:15	37.06%	More
Mile	11:17	11:17	38.99%	More
5k	39:30	12:43	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.95
5km	38:32	12:24	38.84
5M	1:03:49	12:46	38.23
10km	1:20:21	12:56	37.94
10M	2:13:03	13:18	37.89
Half	2:57:09	13:31	37.37
20M	4:37:24	13:52	37.82
Mara	6:09:20	14:06	37.88

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