Thu 17th Jun 2021 at 6:00pm by Ally C

Run > General

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Time
40:02
Miles
5.72
Min/mi
7:00
Pacing
87%
WAVA
68.17
Stride(cm)
130
Cals
740
Cadence
177
Asc(m)
287
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 128cal 8.72/10.56mph
2) 1m - 6:57(6:57/m) 131cal 8.64/11.67mph
3) 1m - 7:01(7:01/m) 128cal 8.55/11.73mph
4) 1m - 7:00(7:00/m) 131cal 8.57/10.77mph
5) 1m - 6:59(6:59/m) 130cal 8.59/10.12mph
6) 0.72m - 5:12(7:15/m) 92cal 8.28/10.4mph

6:53 6:57 7:01 7:00 6:59 5:12

Pace

21%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	191 186-196	11/5
0.50	3:16	1:38	6:33	184 180-188	10/16
0.75	4:57	1:41	6:44	181 168-186	37/4
1.00	6:53	1:56	7:42	172 166-184	2/25
1.25	8:26	1:33	6:13	183 178-186	9/8
1.50	10:06	1:40	6:38	179 176-180	26/19
1.75	12:10	2:05	8:20	174 166-180	21/17
2.00	13:50	1:39	6:37	178 166-184	6/20
2.25	15:32	1:42	6:49	178 176-180	26/6
2.50	17:15	1:43	6:54	177 172-182	26/21
2.75	19:17	2:02	8:07	170 166-176	6/29
3.00	20:51	1:34	6:14	178 174-182	16/11
3.25	22:36	1:45	7:00	176 172-180	17/16
3.50	24:27	1:51	7:25	173 164-178	16/11
3.75	26:19	1:52	7:28	174 162-180	6/31
4.00	27:51	1:32	6:08	178 174-180	12/5
4.25	29:33	1:42	6:47	176 172-178	15/6
4.50	31:30	1:58	7:50	171 162-178	12/23
4.75	33:11	1:40	6:41	176 170-180	9/14
5.00	34:50	1:40	6:39	176 170-180	20/13
5.25	36:35	1:44	6:58	175 168-178	12/16
5.50	38:33	1:58	7:52	170 160-176	18/22
5.72	40:03	1:30	6:56	171 154-178	6/17

Elevation

Asc 287m, Range 58m, Flat prediction 40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 18.9%	6:09
28 5.0%	6:19
28 7.6%	6:35
24 16.1%	6:43
23 14.1%	6:43
19 14.6%	6:28
See your biggest climbs

Cadence

177 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.7	40:03	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.48%	More
800m	3:10	6:22	61.29%	More
1km	3:59	6:25	63.37%	More
Mile	6:45	6:45	63.53%	More
5k	21:33	6:56	67.77%	More
5 miles	34:47	6:57	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.14
5km	20:58	6:45	69.68
5M	34:43	6:57	68.53
10km	43:42	7:02	67.99
10M	1:12:22	7:14	67.86
Half	1:36:22	7:21	66.91
20M	2:30:54	7:33	67.71
Mara	3:20:54	7:40	67.82

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