Thu 17th Jun 2021 at 6:00pm by Ally C

Run > General

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Time
9:32
Miles
1.12
Min/mi
8:31
Pacing
91%
WAVA
51.42
Stride(cm)
106
Cals
144
Cadence
178
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129cal 7.14/8.56mph
2) 0.12m - 1:09(9:09/m) 15cal 6.56/6.87mph

8:24 1:09

Pace

11%

44%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	174 166-184	13/0
0.13	1:10	34	9:00	180 178-182	2/12
0.19	1:42	32	8:28	180 178-182	10/1
0.25	2:14	32	8:33	179 176-184	3/0
0.31	2:45	30	8:05	182 178-184	0/10
0.38	3:15	30	8:02	183 182-184	5/5
0.44	3:44	30	7:55	182 180-182	2/3
0.50	4:10	26	6:52	183 180-186	7/1
0.56	4:37	27	7:13	179 176-182	0/7
0.63	5:07	30	7:52	179 178-182	0/7
0.69	5:41	34	9:11	178 176-180	2/0
0.75	6:11	30	7:52	181 176-184	10/0
0.81	6:43	32	8:30	180 174-184	1/2
0.88	7:16	33	8:48	178 174-184	0/3
0.94	7:50	35	9:15	175 170-180	2/1
1.00	8:23	33	8:49	171 168-176	4/0
1.06	9:02	38	10:13	176 172-178	4/0
1.12	9:32	30	8:07	174 168-180	0/6

Elevation

Asc 51m, Range 25m, Flat prediction 9:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.3%	8:11
14 13.3%	9:16
10 8.1%	8:01
See your biggest climbs

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.1	9:32	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.09%	More
800m	3:53	7:50	49.83%	More
1km	4:57	7:58	51.03%	More
Mile	8:21	8:21	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:07	9:03	51.96
5M	46:33	9:19	51.11
10km	58:37	9:26	50.68
10M	1:37:04	9:42	50.59
Half	2:09:14	9:52	49.89
20M	3:22:23	10:07	50.49
Mara	4:29:27	10:17	50.56

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