Wed 16th Jun 2021 at 5:00pm by Dean the Whippet

Cross > General

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Time
32:33
Miles
1.59
Min/mi
20:28
Cals
148
Cadence
114
BPM
112
%MHR
65.5
B/mi
2293
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 108/142bpm [2252b/mi] 102cal 57/63rpm 2.88/4.36mph
2) 0.59m - 11:42(19:56/m) 103/135bpm [2053b/mi] 46cal 55/62rpm 3.01/4.57mph

20:51 11:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	124 112-134	2722	115 102-122	2/0
0.13	2:43	1:21	21:37	120 99-138	2595	121 112-124	1/1
0.19	4:02	1:18	20:51	120 107-132	2503	112 96-122	0/7
0.25	5:23	1:22	21:47	102 98-105	2222	122 122-122	0/1
0.31	6:40	1:17	20:30	112 98-128	2296	109 98-122	2/0
0.38	7:57	1:17	20:28	128 116-140	2620	117 106-122	7/0
0.44	9:16	1:19	21:01	114 105-123	2397	120 118-122	4/0
0.50	10:45	1:29	23:52	100 97-105	2386	109 98-122	0/5
0.56	12:25	1:40 +22	26:38	99 97-101	2636	110 106-112	3/3
0.63	13:39	1:14	19:47	101 98-103	1999	108 104-112	3/0
0.69	14:59	1:20	21:12	98 97-100	2078	119 106-122	8/4
0.75	16:19	1:20	21:24	107 100-114	2291	118 106-122	6/6
0.81	17:31	1:11	19:04	102 99-104	1945	113 106-122	4/8
0.88	18:44	1:13	19:31	101 98-103	1971	114 106-122	6/1
0.94	20:00	1:16	20:15	99 98-101	2005	112 106-122	0/2
1.00	21:13	1:13	19:28	107 101-110	2084	107 106-110	18/19
1.06	22:27	1:14	19:50	106 101-110	2103	116 108-124	3/10
1.13	23:38	1:11	18:50	106 104-108	1997	112 104-122	12/4
1.19	24:56	1:18 +4	20:53	100 95-109	2089	108 102-114	2/4
1.25	26:10	1:14	19:41	96 95-98	1889	108 108-108	5/2
1.31	27:22	1:12	19:13	105 101-109	2018	114 104-122	6/2
1.38	29:14	1:52 +30	29:50	111 95-127	3311	120 112-122	3/4
1.44	30:28	1:14	19:47	94 93-96	1859	113 106-124	5/26
1.50	31:46	1:18	20:41	101 96-105	2089	122 122-122	3/0
1.56	32:58	1:12	19:17	124 110-134	2391	108 104-114	8/2
1.59	33:30	32	22:10	116 114-118	2572	-	3/0

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	21:12
See your biggest climbs

Cadence

114 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:47	19:41	More
1km	12:16	19:45	More
Mile	20:33	20:33	More

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