Thu 17th Jun 2021 at 5:00pm by manicstreetpounder

Bike > General

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Time
9:59
Miles
3.58
Mph
21.5
Cals
106
Watts
178
Cadence
70
BPM
106
%MHR
60.7
B/mi
294
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58m - 9:59(2:47/m) 105/129bpm [293b/mi] 106cal 70/102rpm 178/460W 21.52/31.58mph

9:59

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	23	23	19.90	67 59-77	202	64 61-67	132 116-159
0.25	46	23	19.28	86 78-91	268	62 61-62	120 115-127
0.38	1:09	23	19.69	91 90-92	277	63 61-65	127 119-137
0.50	1:30	22	20.79	91 90-93	263	67 63-68	146 134-162
0.63	1:52	21	21.34	94 93-94	264	68 67-71	156 149-167
0.75	2:12	20	22.37	96 94-99	257	72 71-73	180 170-192
0.88	2:31	20	22.81	99 99-100	260	74 72-75	189 173-207
1.00	2:51	19	23.45	99 98-102	253	76 75-77	206 195-214
1.13	3:09	19	23.87	105 102-107	264	77 76-78	214 201-225
1.25	3:28	18	24.33	109 107-111	269	79 78-80	225 219-232
1.38	3:46	18	24.86	112 111-113	270	81 79-82	240 222-251
1.50	4:04	18	25.52	115 113-117	270	83 81-84	257 246-274
1.63	4:21	17	25.98	118 117-119	273	85 83-86	269 257-282
1.75	4:38	17	26.63	119 118-120	268	87 84-88	287 265-314
1.88	4:54	17	27.14	123 121-127	272	88 87-90	302 288-316
2.00	5:18	23	19.26	126 122-129	392	63 57-90	129 94-316
2.13	5:43	25	17.71	114 107-121	386	57 56-57	96 90-105
2.25	6:03	19	23.17	105 103-108	272	74 56-102	223 93-460
2.38	6:19	16	27.98	113 109-117	242	92 91-95	332 308-363
2.50	6:44	26	17.59	121 118-124	413	69 55-92	173 87-340
2.63	7:10	26	17.44	111 104-119	382	56 53-57	91 81-99
2.75	7:34	24	19.12	102 100-105	320	71 56-94	192 91-413
2.88	7:50	16	27.69	113 106-119	245	91 90-92	326 303-341
3.00	8:10	20	22.08	123 119-125	334	73 58-91	196 86-330
3.13	8:34	23	19.19	115 110-121	360	62 60-62	117 107-125
3.25	8:57	24	19.15	107 102-110	335	62 60-62	120 110-137
3.38	9:21	23	19.22	102 100-103	318	62 61-62	119 112-126
3.50	9:44	23	19.28	98 97-100	305	62 61-62	120 105-129
3.57	9:59	15	17.90	96 95-97	322	62 60-62	120 109-128

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

178W (460 max)

Power Graph

Power Bands

Cadence

70 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:08	2:17	More
1km	1:26	2:18	More
Mile	2:23	2:23	More
5k	8:30	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	29:17	2:56
20km	36:47	2:58
15 miles	44:48	2:59
20 miles	1:00:33	3:02
40km	1:16:02	3:04
25 miles	1:16:30	3:04
42km	1:20:01	3:04
50 miles	2:38:09	3:10
56 miles	2:58:05	3:11
100 miles	5:26:57	3:16
112 miles	6:08:10	3:17

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