Thu 17th Jun 2021 at 5:00pm by RicC

Run > General

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Time
26:33
Miles
3.32
Min/mi
8:00
Pacing
89%
WAVA
56.21
Stride(cm)
118
Cals
337
Cadence
171
BPM
148
%MHR
86.4
B/mi
1181
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/143bpm [1051b/mi] 86cal
2) 1m - 7:56(7:56/m) 150/162bpm [1190b/mi] 104cal
3) 1m - 8:09(8:09/m) 157/163bpm [1278b/mi] 113cal
4) 0.32m - 2:30(7:51/m) 159/164bpm [1247b/mi] 34cal

7:58 7:56 8:09 2:30

Pin Map

0mi in 0

Pace

19%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	117 93-128	1007	169 164-174	2/1
0.25	2:12	1:07 +4	8:58	130 125-134	1165	167 86-176	2/2
0.38	3:10	58	7:43	138 134-143	1064	172 168-178	1/4
0.50	4:12	1:02	8:19	137 133-142	1140	173 170-182	3/7
0.63	5:10	58	7:43	132 128-138	1019	172 170-174	2/2
0.75	6:11	1:01	8:08	134 131-137	1090	172 170-172	1/2
0.88	7:08	57	7:33	137 134-139	1034	173 170-174	2/2
1.00	8:01	53	7:07	136 135-137	967	171 168-172	2/2
1.13	8:57	56	7:28	141 136-146	1052	172 170-174	2/3
1.25	9:57	1:00	8:03	148 141-153	1192	171 168-174	2/2
1.38	11:01	1:04	8:33	146 143-148	1249	171 168-176	0/2
1.50	12:06	1:04	8:34	146 143-148	1250	171 168-174	3/4
1.63	13:19	1:13 +13	9:44	152 147-158	1480	170 168-172	3/3
1.75	14:15	56	7:30	152 150-157	1140	171 170-172	1/3
1.88	15:16	1:01	8:10	157 154-161	1282	171 168-174	2/3
2.00	16:10	54	7:08	158 156-161	1127	171 170-172	4/1
2.13	17:15	1:05	8:43	156 152-163	1360	173 170-178	7/0
2.25	18:18	1:03	8:21	153 150-155	1278	173 172-174	5/0
2.38	19:20	1:03	8:22	154 148-160	1289	173 172-176	4/0
2.50	20:21	1:00	8:03	159 155-162	1281	172 170-178	4/1
2.63	21:18	57	7:38	159 156-163	1214	173 170-176	2/2
2.75	22:25	1:07	8:57	158 155-161	1414	172 168-178	1/4
2.88	23:21	56 +4	7:29	158 156-161	1183	173 170-176	2/1
3.00	24:22	1:01	8:06	157 155-161	1271	172 170-174	1/5
3.13	25:20	57	7:40	159 155-163	1218	170 166-174	0/8
3.25	26:16	56	7:32	160 157-162	1205	169 168-172	0/5
3.32	26:53	37	8:54	160 157-164	1424	171 166-174	3/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	8:15
See your biggest climbs

Cadence

171 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.3	26:30	8:04
Walk	0.3	86	0	5	1:27:07
Still	0.1	-	-	1	-
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.72%	More
800m	3:49	7:40	48.23%	More
1km	4:55	7:55	48.83%	More
Mile	7:56	7:56	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:44	7:58	56.37
5M	41:04	8:13	55.18
10km	51:46	8:20	54.63
10M	1:25:55	8:36	54.35
Half	1:54:33	8:45	53.49
20M	2:59:46	8:59	54.01
Mara	3:59:40	9:09	54.02

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