Thu 17th Jun 2021 at 5:00pm by mjoyeux

Run > General

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Time
8:45
Miles
0.73
Min/mi
11:59
Pacing
0%
WAVA
31.26
Stride(cm)
83
Cals
57
Cadence
161
BPM
110
%MHR
58.3
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 2:54(8:11/m) 115/128bpm [940b/mi] 22cal
2) 0.37m - 5:51(15:41/m) 107/125bpm [1679b/mi] 35cal

2:54 5:51

Pin Map

0mi in 0

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	92 74-114	885	173 168-176	3/2
0.13	1:08	32	8:38	119 115-123	1028	175 174-178	2/2
0.19	1:40	31	8:22	122 120-123	1021	173 168-176	3/2
0.25	2:08	28	7:29	124 122-126	929	176 174-180	4/2
0.31	2:33	25	6:39	123 122-124	817	177 176-180	0/1
0.38	6:59	4:26 +3:57	1:10:55	103 74-128	7305	164 114-178	4/4
0.44	7:52	54	14:18	105 99-110	1501	155 128-178	1/2
0.50	8:51	59	15:38	108 99-116	1688	155 110-182	2/1
0.56	9:50	59	15:47	114 108-120	1799	166 132-176	1/2
0.63	11:02	1:12	19:07	114 101-125	2178	137 118-174	3/2
0.69	12:05	1:03	16:51	103 96-109	1735	145 122-168	1/2
0.73	12:42	37	14:56	109 102-117	1628	157 116-182	1/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 8:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	172	0.6	4:29	14:13
Walk	23.4	126	0.1	3:54	28:37
Still	2.3	-	-	23	-
Pause	23.7	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.44%	More
800m	8:45	17:36	19.88%	More
1km	10:58	17:39	20.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	32.17
5km	40:29	13:02	32.94
5M	1:06:57	13:23	32.33
10km	1:24:15	13:34	32.08
10M	2:19:21	13:56	32.03
Half	3:05:24	14:09	31.60
20M	4:50:02	14:30	32.01
Mara	6:25:53	14:44	32.08

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