Thu 17th Jun 2021 at 3:00pm by Badly Drawn Bloke

Run > Treadmill

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Time
29:49
Miles
3.00
Min/mi
9:56
Pacing
89%
WAVA
47.64
Stride(cm)
105
Cals
274
Cadence
154
BPM
152
%MHR
77.4
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/172bpm [1401b/mi] 93cal 5.91/6.28mph
2) 1m - 9:55(9:55/m) 157/170bpm [1557b/mi] 82cal 6.05/6.35mph
3) 1m - 9:43(9:43/m) 158/173bpm [1535b/mi] 99cal 6.18/6.59mph
4) 0m - 2(7:01/m) 170/170bpm [1194b/mi] 8.55/6.59mph

10:09 9:55 9:43 2

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47 +27	14:13	107 94-120	1522	147 120-154
0.25	3:03	1:16	10:12	137 127-144	1397	153 150-156
0.38	4:19	1:15	10:03	141 133-152	1417	154 152-158
0.50	5:34	1:16	10:07	138 134-145	1396	154 152-156
0.63	6:50	1:16	10:07	138 136-140	1397	156 154-158
0.75	8:06	1:15	10:02	145 138-150	1454	155 152-158
0.88	9:21	1:16	10:07	145 141-161	1467	154 152-156
1.00	10:37	1:16	10:04	162 156-172	1631	153 152-154
1.13	11:52	1:15	10:02	153 141-166	1534	154 152-158
1.25	13:07	1:15	9:57	155 146-163	1543	155 152-158
1.38	14:22	1:15	9:59	159 153-167	1586	154 152-158
1.50	15:35	1:14	9:51	162 154-167	1594	155 152-158
1.63	16:50	1:15	9:57	156 151-163	1551	155 152-158
1.75	18:04	1:14	9:50	160 156-168	1573	156 152-158
1.88	19:18	1:14	9:51	160 149-170	1576	154 150-158
2.00	20:32	1:14	9:55	158 155-162	1567	154 152-156
2.13	21:46	1:14	9:55	157 149-164	1558	155 152-158
2.25	23:00	1:14	9:53	155 150-157	1531	154 152-156
2.38	24:14	1:14	9:51	159 152-169	1565	155 152-156
2.50	25:28	1:14	9:50	150 148-153	1476	154 152-158
2.63	26:41	1:13	9:45	155 151-159	1510	155 154-158
2.75	27:53	1:12	9:36	163 156-168	1564	156 154-156
2.88	29:05	1:12	9:37	163 156-170	1567	156 154-158
3.00	30:15	1:10	9:17	169 163-173	1568	159 156-160
3.00	30:17	2	9:07	170 170-170	1551	158 158-158

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	154	3	29:48	9:56
Walk	1.6	120	0	29	3:52:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.43%	More
800m	4:45	9:34	41.13%	More
1km	5:58	9:37	42.64%	More
Mile	9:43	9:43	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.52
5km	30:57	9:58	47.58
5M	51:14	10:15	46.82
10km	1:04:31	10:23	46.44
10M	1:46:50	10:41	46.37
Half	2:22:14	10:51	45.73
20M	3:42:45	11:08	46.27
Mara	4:56:33	11:19	46.34

Bespoke Fields

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Recover to
C1 <139
C2 <153
C3 > 152

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