Thu 17th Jun 2021 at 3:00pm by stan

Run > General

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Time
1:11:31
Miles
10.00
Min/mi
7:09
Pacing
83%
WAVA
69.29
Stride(cm)
134
Cals
1206
Cadence
168
Asc(m)
420
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 124cal 7.83/11.33mph
2) 1m - 7:48(7:48/m) 119cal 7.69/9.6mph
3) 1m - 6:57(6:57/m) 120cal 8.62/9.91mph
4) 1m - 7:53(7:53/m) 117cal 7.61/10.21mph
5) 1m - 6:56(6:56/m) 123cal 8.65/10.14mph
6) 1m - 6:59(6:59/m) 119cal 8.59/8.83mph
7) 1m - 7:03(7:03/m) 121cal 8.51/9.29mph
8) 1m - 6:26(6:26/m) 120cal 9.33/9.91mph
9) 1m - 6:56(6:56/m) 122cal 8.66/9.48mph
10) 1m - 6:51(6:51/m) 121cal 8.77/9.71mph
11) 0m - 2(10:48/m) 5.56/8.47mph

7:40 7:48 6:57 7:53 6:56 6:59 7:03 6:26 6:56 6:51 2

Pin Map

Imported from file - 2013-07-12

0mi in 0

Pace

17%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	167 160-244	34/16
1.00	7:40	3:50	7:39	166 162-168	42/17
1.50	11:14	3:34 +5	7:08	167 160-172	20/26
2.00	15:42	4:29 +11	8:57	166 162-174	45/34
2.50	19:07	3:24 +12	6:49	170 166-176	15/22
3.00	23:04	3:57 +12	7:54	168 164-172	28/21
3.50	27:24	4:20	8:39	167 164-172	59/13
4.00	31:17	3:54 +21	7:48	169 122-172	38/22
4.50	34:38	3:20	6:41	170 166-174	16/35
5.00	38:14	3:36	7:12	169 166-176	19/17
5.50	41:48	3:34 +5	7:07	169 166-174	15/15
6.00	45:19	3:31	7:02	170 168-174	19/21
6.50	49:29	4:10 +43	8:20	171 168-176	21/12
7.00	53:05	3:36	7:12	168 166-170	26/21
7.50	56:19	3:14	6:27	169 166-172	12/37
8.00	59:31	3:12	6:25	170 168-172	6/31
8.50	1:03:01	3:29	6:59	169 166-172	24/19
9.00	1:06:27	3:26	6:52	169 166-172	15/21
9.50	1:09:46	3:19	6:38	168 164-172	8/45
10.00	1:13:18	3:31	7:03	166 160-170	14/26
10.00	1:13:20	2	11:27	164 164-164	0/0

Elevation

Asc 420m, Range 120m, Flat prediction 1:09:21

Elevation Graph

Biggest Climbs (m)	Min/mi
49 9.3%	9:05
29 6.5%	7:34
27 11.8%	7:57
24 5.9%	8:39
21 13.5%	9:09
18 6.3%	7:36
See your biggest climbs

Cadence

168 (244 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	10	1:11:35	7:18
Walk	0.5	122	0	22	5:18:39
Pause	1.9	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.93%	More
800m	3:06	6:15	62.91%	More
1km	3:56	6:20	64.73%	More
Mile	6:26	6:26	67.33%	More
5k	20:55	6:44	70.43%	More
5 miles	34:59	7:00	68.56%	More
10k	43:41	7:02	68.59%	More
10 miles	1:13:16	7:20	67.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.41
5km	20:43	6:40	71.08
5M	34:18	6:52	69.94
10km	43:11	6:57	69.38
10M	1:11:31	7:09	69.26
Half	1:35:13	7:16	68.31
20M	2:29:06	7:27	69.13
Mara	3:18:31	7:35	69.23

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