Thu 17th Jun 2021 at 10:00am by WtnMel

Walk > General

breezy
warm

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Time
3:25:21
Miles
5.68
Min/mi
36:09
Stride(cm)
44
Cals
583
Cadence
102
Asc(m)
268
Hillscore
21
Surface
Road

Notes & Comments

3 comments

u3a ramble - Winchcombe/Belas Knap circular

24:43 40:50 48:37 31:54 37:05 22:11

	Columba Not fast but no doubt pleasant.
	WtnMel It was very pleasant apart from me getting bitten by a horse-fly (right arm still swollen and itchy) and my sore right foot from gardening (I think?) getting more uncomfortable.
	Columba Those beastly horse-flies. Often three puncture marks close together, and they weep yellow gunge. And now I know why you reported a painful foot while golfing.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:45	5:45	23:01	105 102-108	22/20
0.50	11:57	6:12	24:46	105 96-122	19/13
0.75	18:39	6:42	26:49	105 98-122	27/13
1.00	24:43	6:04	24:14	100 96-106	30/3
1.25	33:32	8:50	35:19	102 96-112	17/2
1.50	43:07	9:34	38:18	104 96-112	19/2
1.75	57:29	14:23	57:30	109 90-132	16/1
2.00	1:05:33	8:03	32:14	85 80-90	69/8
2.25	1:12:32	6:59	27:57	92 82-122	33/3
2.50	1:18:46	6:14	24:54	101 96-104	12/8
2.75	1:26:58	8:12	32:48	98 90-122	11/12
3.00	1:54:10	27:12	1:48:48	122 122-122	3/41
3.25	2:01:19	7:10	28:38	113 104-122	4/24
3.50	2:09:08	7:49	31:14	114 92-126	11/24
3.75	2:16:27	7:19	29:16	103 98-122	9/33
4.00	2:26:05	9:38	38:32	110 98-122	2/8
4.25	2:33:35	7:30	29:59	101 92-122	2/13
4.50	2:42:46	9:12	36:47	102 94-122	9/26
4.75	2:55:26	12:40	50:40	115 108-122	2/47
5.00	3:03:09	7:43	30:52	103 90-122	9/13
5.25	3:11:14	8:04	32:17	101 84-122	7/9
5.50	3:20:10	8:56	35:45	98 92-102	16/22
5.68	3:25:22	5:12	29:06	107 98-122	12/15

Elevation

Asc 268m, Range 216m

Elevation Graph

Biggest Climbs (m)	Min/mi
137 6.1%	35:48
30 13.2%	31:33
17 6.7%	27:02
11 8.9%	27:29
11 5.4%	21:54
See your biggest climbs

Cadence

102 (132 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	11:36	23:20	More
1km	14:26	23:14	More
Mile	24:32	24:32	More
5k	1:56:48	37:36	More
5 miles	3:03:09	36:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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