Thu 17th Jun 2021 at 3:00pm by TomB

Run > General

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Time
45:02
Miles
3.59
Min/mi
12:33
Pacing
87%
WAVA
39.27
Stride(cm)
86
Cals
454
Cadence
149
BPM
145
%MHR
74.4
B/mi
1821
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 130/145bpm [1499b/mi] 73cal
2) 0.62m - 6:53(11:05/m) 151/160bpm [1674b/mi] 79cal
3) 0.62m - 8:44(14:04/m) 145/160bpm [2040b/mi] 85cal
4) 0.62m - 8:18(13:22/m) 149/161bpm [1991b/mi] 81cal
5) 0.62m - 7:37(12:15/m) 151/161bpm [1851b/mi] 78cal
6) 0.02m - 17(12:08/m) 155/157bpm [1882b/mi] 3cal
7) 0.46m - 6:02(13:09/m) 150/157bpm [1972b/mi] 55cal

7:10 6:53 8:44 8:18 7:37 17 6:02

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	114 98-129	1313	155 152-158	2/1
0.25	2:54	1:27	11:38	134 130-138	1558	155 154-158	4/2
0.38	4:22	1:28	11:45	134 129-139	1574	155 152-158	3/1
0.50	5:50	1:29	11:50	136 125-145	1609	155 152-162	4/2
0.63	7:11	1:21	10:45	130 122-136	1398	156 154-158	3/1
0.75	8:29	1:18	10:21	149 135-160	1542	156 154-158	2/4
0.88	9:51	1:22	10:56	152 146-158	1662	156 154-158	1/3
1.00	11:13	1:22	11:00	153 149-157	1682	156 152-160	2/1
1.13	12:42	1:29	11:54	153 149-155	1821	155 150-158	3/1
1.25	14:09	1:27	11:35	152 147-156	1761	155 150-156	3/0
1.38	16:19	2:09	17:15	143 125-155	2467	118 104-154	6/3
1.50	18:24	2:05	16:43	132 123-141	2206	117 104-156	17/10
1.63	19:53	1:29	11:49	153 141-160	1809	155 148-156	16/4
1.75	21:25	1:32	12:16	151 146-157	1852	150 148-152	2/3
1.88	22:57	1:33	12:22	153 146-158	1893	150 144-156	0/22
2.00	24:40	1:43	13:41	148 142-155	2025	149 144-150	1/6
2.13	26:24	1:44	13:49	146 142-150	2018	149 132-154	3/5
2.25	28:03	1:39	13:13	152 147-160	2010	149 144-154	1/8
2.38	29:40	1:37	12:59	151 146-159	1960	151 150-152	2/4
2.50	31:16	1:36	12:45	146 137-154	1862	151 148-152	4/1
2.63	32:45	1:29	11:51	151 145-155	1790	153 148-158	4/4
2.75	34:15	1:30	12:00	155 145-161	1860	154 150-156	7/4
2.88	35:50	1:36	12:44	147 134-158	1873	150 148-154	1/4
3.00	37:22	1:32	12:12	149 144-157	1819	153 150-156	1/3
3.13	38:55	1:33	12:27	156 153-158	1941	152 148-156	2/3
3.25	40:33	1:38	13:03	149 145-155	1946	148 144-152	1/2
3.38	42:11	1:38	13:00	148 143-152	1925	149 142-156	1/2
3.50	43:51	1:40	13:20	152 148-157	2027	151 150-154	2/2
3.59	45:02	1:11	13:19	147 143-153	1958	151 148-154	2/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	11:05
11 1.2%	11:33
See your biggest climbs

Cadence

149 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	152	3.4	42:12	12:16
Walk	6.3	109	0.1	2:50	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	32.93%	More
800m	5:20	10:44	37.92%	More
1km	6:48	10:57	38.70%	More
Mile	11:12	11:12	39.88%	More
5k	38:41	12:27	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.46
5km	38:38	12:26	39.38
5M	1:03:59	12:48	38.79
10km	1:20:33	12:58	38.51
10M	2:13:24	13:20	38.47
Half	2:57:36	13:33	37.96
20M	4:38:07	13:54	38.41
Mara	6:10:17	14:08	38.47

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