Thu 17th Jun 2021 at 11:00am by stocks

Bike > General

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Time
4:07:19
Miles
27.34
Mph
6.6
FBI
32.66
Cals
1004
BPM
103
%MHR
60.5
B/mi
935
Asc(m)
239
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:11(3:50/m) 120/149bpm [460b/mi] 175cal 15.64/27.99mph
2) 5m - 18:31(3:42/m) 117/132bpm [433b/mi] 132cal 16.21/22.81mph
3) 5m - 18:54(3:47/m) 116/137bpm [438b/mi] 114cal 15.88/24.34mph
4) 5m - 18:12(3:38/m) 115/134bpm [419b/mi] 106cal 16.48/31.25mph
5) 5m - 27:10(5:26/m) 109/136bpm [592b/mi] 148cal 11.04/31.23mph
6) 2.34m - 2:25:22(1:02:11/m) 74/133bpm [4602b/mi] 329cal 0.96/20.89mph

19:11 18:31 18:54 18:12 27:10 2:25:22

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:52	3:52	15.55	108 72-142	417	22/45
2.00	7:28	3:37	16.59	122 108-131	441	22/15
3.00	11:51	4:22	13.73	121 84-147	529	11/3
4.00	15:37	3:46	15.92	131 120-140	494	13/12
5.00	19:11	3:35	16.77	112 92-131	401	10/18
6.00	22:47	3:36	16.70	117 106-127	420	20/19
7.00	26:38	3:51	15.57	117 108-124	451	31/20
8.00	30:15	3:37	16.61	115 97-132	416	26/7
9.00	34:08	3:53	15.48	120 103-129	465	16/16
10.00	37:43	3:35	16.72	120 106-129	431	17/29
11.00	41:50	4:07	14.57	125 117-137	515	6/26
12.00	45:39	3:49	15.75	115 109-121	438	23/6
13.00	49:32	3:53	15.43	112 104-120	435	10/15
14.00	53:33	4:01	14.96	116 106-126	465	16/19
15.00	56:36	3:03	19.64	108 95-122	330	6/4
16.00	1:00:19	3:43	16.16	116 109-121	431	8/17
17.00	1:03:53	3:34	16.83	111 99-118	396	4/14
18.00	1:07:24	3:31	17.06	113 97-123	397	30/3
19.00	1:11:24	4:01	14.95	120 113-125	482	7/15
20.00	1:14:48	3:23	17.70	117 100-132	397	4/3
21.00	1:26:35	11:47	5.09	103 78-132	1214	5/9
22.00	1:29:55	3:20	18.00	126 116-136	420	4/2
23.00	1:34:02	4:07	14.59	120 101-130	493	3/4
24.00	1:37:28	3:26	17.47	100 90-123	343	5/5
25.00	1:41:57	4:29	13.37	117 93-132	525	2/2
26.00	1:45:58	4:01	14.95	121 103-133	486	3/2
27.00	2:39:12	53:14	1.13	86 45-128	4579	3/1
27.34	4:07:18	1:28:06	0.23	72 46-102	18839	1/2

Heart

103/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.1%	12.5
20 2.7%	12.9
14 2.0%	15.9
12 9.0%	11.9
11 1.6%	13.5
10 1.4%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:17	2:35	More
1km	1:41	2:43	More
Mile	2:54	2:54	More
5k	10:35	3:24	More
5 miles	17:31	3:30	More
10k	21:52	3:31	More
10 miles	36:49	3:41	More
Half	48:25	3:42	More
20 miles	1:14:18	3:43	More
Mara	1:46:21	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:10	8:31
20km	1:47:13	8:38
15 miles	2:10:53	8:44
20 miles	2:57:33	8:53
40km	3:43:33	9:00
25 miles	3:44:56	9:00
42km	3:55:25	9:01
50 miles	7:48:59	9:23
56 miles	8:48:51	9:27
100 miles	16:17:48	9:47
112 miles	18:22:36	9:51

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