Thu 17th Jun 2021 at 1:00pm by Cornish Scouser

Run > General

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Time
33:51
Miles
3.82
Min/mi
8:52
Pacing
92%
WAVA
52.57
Stride(cm)
103
Cals
506
Cadence
176
BPM
156
%MHR
91.2
B/mi
1382
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 148/177bpm [1381b/mi] 132cal 6.43/7.58mph
2) 1m - 8:37(8:37/m) 156/176bpm [1344b/mi] 129cal 6.97/7.24mph
3) 1m - 9:02(9:02/m) 159/165bpm [1435b/mi] 136cal 6.65/7.33mph
4) 0.82m - 6:53(8:22/m) 165/176bpm [1382b/mi] 109cal 7.16/8.1mph

9:20 8:37 9:02 6:53

Pace

10%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	141 123-155	1208	174 108-182	5/2
0.25	2:11	1:07	8:54	147 144-150	1308	175 172-180	2/0
0.38	3:17	1:06	8:49	146 144-148	1286	175 172-178	3/0
0.50	4:28	1:11	9:30	145 140-150	1378	179 170-184	1/6
0.63	5:38	1:10	9:18	146 143-148	1359	179 176-182	3/1
0.75	6:51	1:13	9:43	148 145-150	1439	180 178-182	3/4
0.88	8:10	1:19	10:30	149 143-156	1565	178 170-182	1/3
1.00	9:19	1:09	9:15	167 159-177	1545	172 168-174	5/4
1.13	10:24	1:05	8:40	171 168-175	1481	173 166-180	14/0
1.25	11:26	1:02	8:14	154 146-168	1269	168 162-172	8/2
1.38	12:30	1:04	8:33	148 145-151	1265	175 170-182	2/5
1.50	13:37	1:07	8:56	153 151-155	1367	180 178-182	2/16
1.63	14:40	1:03	8:26	153 151-156	1291	176 174-178	4/14
1.75	15:47	1:06	8:51	154 153-156	1362	176 174-180	6/9
1.88	16:50	1:03	8:23	156 155-159	1307	176 166-180	9/5
2.00	17:56	1:07	8:54	155 153-157	1379	178 176-180	14/14
2.13	19:01	1:05	8:41	157 155-159	1364	177 174-178	6/1
2.25	20:09	1:08	9:05	157 155-158	1425	174 170-178	3/12
2.38	21:17	1:08	9:03	156 155-157	1412	173 170-176	12/2
2.50	22:26	1:09	9:12	160 156-165	1471	174 170-184	7/1
2.63	23:32	1:05	8:43	161 159-163	1403	174 172-184	4/3
2.75	24:38	1:06	8:48	161 159-163	1417	174 168-180	4/7
2.88	25:46	1:08	9:07	161 160-161	1467	179 174-180	2/9
3.00	26:58	1:12	9:34	160 159-162	1530	176 172-178	8/3
3.13	28:03	1:05	8:43	161 159-164	1404	178 174-180	6/6
3.25	29:08	1:05	8:39	164 162-166	1420	178 174-180	15/13
3.38	30:12	1:04	8:33	165 162-166	1410	179 176-180	5/13
3.50	31:16	1:04	8:33	166 164-171	1419	178 170-182	12/5
3.63	32:20	1:03	8:28	165 161-168	1396	181 176-184	5/5
3.75	33:19	59	7:50	167 162-171	1307	183 180-186	2/11
3.82	33:51	32	7:38	173 169-176	1321	180 178-182	5/2

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 40m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.1%	9:22
11 7.8%	8:48
See your biggest climbs

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.8	33:41	8:51
Walk	0.4	108	0	7	9:57
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.79%	More
800m	4:05	8:12	46.72%	More
1km	5:10	8:20	48.00%	More
Mile	8:35	8:35	49.25%	More
5k	27:27	8:50	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:11	8:45	52.90
5M	45:02	9:00	51.97
10km	56:42	9:07	51.53
10M	1:33:53	9:23	51.42
Half	2:04:59	9:32	50.71
20M	3:15:44	9:47	51.30
Mara	4:20:36	9:57	51.38

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