Thu 17th Jun 2021 at 8:00am by Beddgelert

Walk > General

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Time
20:01
Miles
1.13
Min/mi
17:43
Stride(cm)
77
Cals
91
Cadence
117
BPM
101
%MHR
58.3
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81km - 20:01(11:03/km) 101/113bpm [1116b/km] 91cal 56/62rpm

20:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	97 92-103	1985	118 104-120	4/4
0.13	2:18	1:01	16:20	96 91-100	1568	119 118-124	3/3
0.19	3:24	1:06	17:38	101 97-104	1781	117 112-120	2/2
0.25	4:30	1:06	17:38	92 87-99	1622	117 116-118	1/1
0.31	5:37	1:07	17:51	96 89-99	1714	117 114-118	1/1
0.38	6:43	1:06	17:36	101 98-106	1778	117 116-124	1/2
0.44	7:51	1:08	18:09	100 95-106	1815	118 116-120	1/2
0.50	8:58	1:07	17:49	97 93-99	1728	117 116-118	1/2
0.56	10:01	1:03	16:54	107 98-112	1808	116 112-118	4/3
0.63	11:11	1:09	18:31	104 99-110	1926	116 112-118	4/2
0.69	12:19	1:08	18:15	101 96-109	1843	115 112-118	1/5
0.75	13:23	1:04	17:05	99 96-103	1692	116 114-118	3/4
0.81	14:25	1:02	16:31	99 97-102	1636	118 116-120	4/2
0.88	15:31	1:05	17:27	99 97-101	1728	118 116-120	1/3
0.94	16:33	1:02	16:29	105 102-109	1731	118 116-120	1/2
1.00	17:39	1:07	17:50	103 99-108	1838	116 114-118	0/1
1.06	18:49	1:09	18:31	106 99-113	1962	117 114-120	1/1
1.12	20:02	1:13	19:32	106 100-110	2070	117 114-118	1/1

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:36	17:18	More
1km	10:49	17:24	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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