Thu 17th Jun 2021 at 2:00pm by LEJathon

Run > General

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Time
34:18
Miles
3.88
Min/mi
8:50
Pacing
90%
WAVA
51.02
Stride(cm)
113
Cals
547
Cadence
161
BPM
154
%MHR
84
B/mi
1358
Asc(m)
213
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 143/169bpm [1422b/mi] 90cal 6.04/6.74mph
2) 0.62m - 5:39(9:05/m) 150/159bpm [1362b/mi] 87cal 6.61/7.31mph
3) 0.62m - 5:26(8:45/m) 159/171bpm [1391b/mi] 89cal 6.86/7.28mph
4) 0.62m - 5:23(8:40/m) 160/164bpm [1387b/mi] 88cal 6.92/7.56mph
5) 0.62m - 5:29(8:50/m) 161/165bpm [1422b/mi] 91cal 6.79/7.35mph
6) 0.62m - 4:58(7:59/m) 161/165bpm [1285b/mi] 82cal 7.52/7.93mph
7) 0.15m - 1:12(8:06/m) 162/165bpm [1313b/mi] 20cal 7.4/7.81mph

6:11 5:39 5:26 5:23 5:29 4:58 1:12

Pace

10%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	127 61-168	1367	155 118-160	27/3
0.25	2:39	1:18	10:25	145 144-146	1510	156 154-158	3/1
0.38	3:59	1:20 +3	10:40	149 144-153	1590	159 156-162	6/0
0.50	5:05	1:06	8:49	149 147-152	1315	160 156-164	7/1
0.63	6:19	1:14 +3	9:53	151 147-157	1492	161 156-168	10/0
0.75	7:34	1:15	10:00	151 147-156	1510	159 156-170	0/17
0.88	8:36	1:01	8:11	149 147-152	1219	158 156-160	3/6
1.00	9:49	1:13	9:45	149 147-151	1453	161 158-166	4/11
1.13	10:56	1:08	9:00	149 148-152	1341	161 160-162	12/27
1.25	12:00	1:04	8:33	150 147-152	1283	163 162-166	14/11
1.38	13:08	1:07	8:58	160 149-171	1435	161 160-164	11/6
1.50	14:14	1:07	8:54	158 156-160	1407	161 160-162	14/7
1.63	15:23	1:09 +4	9:13	160 157-162	1474	161 160-162	1/6
1.75	16:28	1:04	8:36	159 158-161	1367	160 160-164	11/4
1.88	17:32	1:04	8:36	159 158-161	1367	161 160-164	4/2
2.00	18:42	1:09	9:16	160 158-162	1482	157 140-162	2/5
2.13	19:47	1:05	8:44	161 160-163	1406	163 160-168	3/4
2.25	20:47	1:00	8:00	160 159-161	1280	164 162-168	10/2
2.38	21:51	1:03	8:26	160 157-162	1350	165 162-168	6/8
2.50	22:57	1:06	8:50	160 156-162	1413	162 156-164	3/3
2.63	24:00	1:03	8:26	161 159-162	1357	162 160-164	9/7
2.75	25:10	1:10	9:19	162 160-164	1508	163 160-168	2/7
2.88	26:11	1:01	8:10	162 158-165	1323	162 154-166	13/3
3.00	27:18	1:07	8:55	161 154-164	1436	161 160-166	20/12
3.13	28:29	1:10	9:24	160 155-162	1503	163 160-166	4/8
3.25	29:24	56	7:26	160 157-165	1191	168 164-176	16/6
3.38	30:23	59	7:53	161 160-162	1269	165 164-170	0/15
3.50	31:28	1:05	8:38	163 161-164	1407	165 160-170	14/10
3.63	32:27	59	7:52	162 160-163	1275	166 164-170	12/8
3.75	33:28	1:00	8:04	160 159-162	1290	167 164-170	14/10
3.88	34:28	1:00	8:04	163 161-164	1314	166 160-174	10/8

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 56m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.1%	11:02
25 10.7%	8:27
14 8.2%	9:34
14 8.0%	8:24
13 8.3%	9:14
12 6.2%	8:43
See your biggest climbs

Cadence

161 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	3.9	34:14	8:52
Walk	0.6	134	0	12	14:35
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.52%	More
800m	3:54	7:51	47.09%	More
1km	4:55	7:55	48.75%	More
Mile	8:14	8:14	49.83%	More
5k	26:43	8:36	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.31
5km	27:06	8:43	51.45
5M	44:53	8:59	50.49
10km	56:30	9:06	50.05
10M	1:33:34	9:21	49.91
Half	2:04:35	9:31	49.18
20M	3:15:05	9:45	49.77
Mara	4:19:44	9:55	49.85

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