Thu 17th Jun 2021 at 12:00pm by Limpet
Run > General
-
Time
18:40
-
Miles
2.26
-
Min/mi
8:16
-
Pacing
85%
-
WAVA
56.80
-
Stride(cm)
113
-
Cals
183
-
Cadence
173
-
BPM
128
-
%MHR
75.5
-
B/mi
1060
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:19(8:33/m) 126/137bpm [1077b/mi] 51cal 7.02/8.06mph
2) 0.62m - 5:14(8:25/m) 130/137bpm [1095b/mi] 53cal 7.12/7.49mph
3) 0.62m - 5:01(8:04/m) 132/139bpm [1065b/mi] 50cal 7.44/7.78mph
4) 0.39m - 3:06(7:53/m) 130/134bpm [1024b/mi] 29cal 7.61/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:37 |
100 81-120 |
762 |
173 166-176 |
0/0 |
0.13 |
59 |
31 |
8:10 |
118 113-123 |
965 |
175 172-176 |
2/0 |
0.19 |
1:32 |
32 |
8:38 |
121 117-125 |
1045 |
173 172-174 |
2/0 |
0.25 |
2:04 |
32 |
8:36 |
128 123-132 |
1101 |
172 170-174 |
2/0 |
0.31 |
2:36 |
32 |
8:30 |
132 130-135 |
1123 |
171 170-172 |
3/0 |
0.38 |
3:08 |
32 |
8:39 |
135 132-136 |
1169 |
171 170-172 |
2/0 |
0.44 |
3:41 |
33 |
8:40 |
134 132-135 |
1162 |
172 170-174 |
0/2 |
0.50 |
4:15 |
34 |
9:03 |
133 132-134 |
1203 |
171 168-172 |
0/0 |
0.56 |
4:47 |
33 |
8:43 |
130 129-131 |
1133 |
172 170-172 |
8/0 |
0.63 |
5:19 |
32 |
8:26 |
129 127-132 |
1088 |
173 172-174 |
0/13 |
0.69 |
5:50 |
31 |
8:22 |
128 128-129 |
1071 |
174 172-174 |
1/2 |
0.75 |
6:22 |
32 |
8:32 |
129 127-130 |
1100 |
174 172-174 |
0/4 |
0.81 |
6:53 |
30 |
8:06 |
127 126-129 |
1028 |
173 170-176 |
3/1 |
0.88 |
7:26 |
33 |
8:51 |
127 126-127 |
1124 |
174 174-174 |
0/6 |
0.94 |
7:56 |
31 |
8:10 |
128 127-129 |
1045 |
173 172-174 |
0/7 |
1.00 |
8:28 |
31 |
8:19 |
129 128-129 |
1073 |
174 174-174 |
2/0 |
1.06 |
9:02 |
34 |
9:01 |
132 129-134 |
1191 |
174 172-176 |
4/1 |
1.13 |
9:32 |
31 |
8:14 |
136 135-136 |
1121 |
175 174-176 |
3/0 |
1.19 |
10:27 |
55 +27
|
14:41 |
134 129-137 |
1968 |
168 120-178 |
1/3 |
1.25 |
11:01 |
33 |
8:53 |
124 122-125 |
1101 |
177 176-178 |
2/4 |
1.31 |
11:33 |
32 |
8:40 |
128 126-130 |
1109 |
176 174-176 |
1/0 |
1.38 |
12:04 |
31 |
8:14 |
133 129-137 |
1095 |
176 174-176 |
2/0 |
1.44 |
12:34 |
30 |
8:02 |
139 138-139 |
1117 |
176 174-176 |
0/4 |
1.50 |
13:15 |
41 +10
|
10:58 |
137 134-138 |
1501 |
156 120-176 |
6/0 |
1.56 |
13:47 |
31 |
8:23 |
132 131-134 |
1106 |
176 174-176 |
1/2 |
1.63 |
14:18 |
31 |
8:19 |
134 134-135 |
1114 |
175 174-176 |
2/4 |
1.69 |
14:49 |
31 |
8:19 |
132 129-134 |
1098 |
174 172-176 |
2/3 |
1.75 |
15:17 |
28 |
7:22 |
127 126-129 |
936 |
174 172-176 |
1/10 |
1.81 |
15:45 |
29 |
7:37 |
127 126-129 |
966 |
176 174-178 |
3/4 |
1.88 |
16:15 |
30 |
7:53 |
131 131-132 |
1032 |
173 172-174 |
1/3 |
1.94 |
16:45 |
30 |
8:00 |
130 129-131 |
1039 |
174 172-176 |
0/11 |
2.00 |
17:13 |
28 |
7:33 |
126 125-127 |
952 |
175 172-178 |
1/12 |
2.06 |
17:41 |
28 |
7:32 |
126 125-127 |
950 |
176 174-176 |
0/5 |
2.13 |
18:12 |
31 |
8:15 |
131 130-132 |
1082 |
176 176-176 |
0/8 |
2.19 |
18:43 |
30 |
8:03 |
134 133-134 |
1078 |
177 176-178 |
0/6 |
2.25 |
19:12 |
30 |
7:56 |
132 129-133 |
1047 |
176 174-178 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.69% |
More |
800m |
3:52 |
7:46 |
51.01% |
More |
1km |
4:52 |
7:49 |
52.83% |
More |
Mile |
8:10 |
8:10 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.03 |
5km |
26:15 |
8:27 |
56.55 |
5M |
43:43 |
8:45 |
55.33 |
10km |
55:12 |
8:53 |
54.75 |
10M |
1:31:55 |
9:12 |
54.37 |
Half |
2:02:46 |
9:22 |
53.45 |
20M |
3:13:13 |
9:40 |
53.82 |
Mara |
4:18:05 |
9:51 |
53.72 |
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