Thu 17th Jun 2021 at 12:00pm by Limpet

Run > General

  • Time
    18:40
  • Miles
    2.26
  • Min/mi
    8:16
  • Pacing
    85%
  • WAVA
    56.80
  • Stride(cm)
    113
  • Cals
    183
  • Cadence
    173
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1060
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 126/137bpm [1077b/mi] 51cal 7.02/8.06mph
2) 0.62m - 5:14(8:25/m) 130/137bpm [1095b/mi] 53cal 7.12/7.49mph
3) 0.62m - 5:01(8:04/m) 132/139bpm [1065b/mi] 50cal 7.44/7.78mph
4) 0.39m - 3:06(7:53/m) 130/134bpm [1024b/mi] 29cal 7.61/7.89mph
5:19 5:14 5:01 3:06

Pace

6% 33% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 100 81-120 762 173 166-176 0/0
0.13 59 31 8:10 118 113-123 965 175 172-176 2/0
0.19 1:32 32 8:38 121 117-125 1045 173 172-174 2/0
0.25 2:04 32 8:36 128 123-132 1101 172 170-174 2/0
0.31 2:36 32 8:30 132 130-135 1123 171 170-172 3/0
0.38 3:08 32 8:39 135 132-136 1169 171 170-172 2/0
0.44 3:41 33 8:40 134 132-135 1162 172 170-174 0/2
0.50 4:15 34 9:03 133 132-134 1203 171 168-172 0/0
0.56 4:47 33 8:43 130 129-131 1133 172 170-172 8/0
0.63 5:19 32 8:26 129 127-132 1088 173 172-174 0/13
0.69 5:50 31 8:22 128 128-129 1071 174 172-174 1/2
0.75 6:22 32 8:32 129 127-130 1100 174 172-174 0/4
0.81 6:53 30 8:06 127 126-129 1028 173 170-176 3/1
0.88 7:26 33 8:51 127 126-127 1124 174 174-174 0/6
0.94 7:56 31 8:10 128 127-129 1045 173 172-174 0/7
1.00 8:28 31 8:19 129 128-129 1073 174 174-174 2/0
1.06 9:02 34 9:01 132 129-134 1191 174 172-176 4/1
1.13 9:32 31 8:14 136 135-136 1121 175 174-176 3/0
1.19 10:27 55 +27 14:41 134 129-137 1968 168 120-178 1/3
1.25 11:01 33 8:53 124 122-125 1101 177 176-178 2/4
1.31 11:33 32 8:40 128 126-130 1109 176 174-176 1/0
1.38 12:04 31 8:14 133 129-137 1095 176 174-176 2/0
1.44 12:34 30 8:02 139 138-139 1117 176 174-176 0/4
1.50 13:15 41 +10 10:58 137 134-138 1501 156 120-176 6/0
1.56 13:47 31 8:23 132 131-134 1106 176 174-176 1/2
1.63 14:18 31 8:19 134 134-135 1114 175 174-176 2/4
1.69 14:49 31 8:19 132 129-134 1098 174 172-176 2/3
1.75 15:17 28 7:22 127 126-129 936 174 172-176 1/10
1.81 15:45 29 7:37 127 126-129 966 176 174-178 3/4
1.88 16:15 30 7:53 131 131-132 1032 173 172-174 1/3
1.94 16:45 30 8:00 130 129-131 1039 174 172-176 0/11
2.00 17:13 28 7:33 126 125-127 952 175 172-178 1/12
2.06 17:41 28 7:32 126 125-127 950 176 174-176 0/5
2.13 18:12 31 8:15 131 130-132 1082 176 176-176 0/8
2.19 18:43 30 8:03 134 133-134 1078 177 176-178 0/6
2.25 19:12 30 7:56 132 129-133 1047 176 174-178 4/6

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 47m, Range 90m, Flat prediction 18:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 8:15
See your biggest climbs

Cadence

173 (178 max) Stride Length: 113cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.69% More
800m 3:52 7:46 51.01% More
1km 4:52 7:49 52.83% More
Mile 8:10 8:10 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.03
5km 26:15 8:27 56.55
5M 43:43 8:45 55.33
10km 55:12 8:53 54.75
10M 1:31:55 9:12 54.37
Half 2:02:46 9:22 53.45
20M 3:13:13 9:40 53.82
Mara 4:18:05 9:51 53.72

Bespoke Fields

Peak Flow
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