Thu 17th Jun 2021 at 10:00am by Ness

Walk > General

Amazing
breezy
warm

Follow User
0 👍

Time
2:11:49
Miles
6.20
Min/mi
21:16
Stride(cm)
67
Cals
535
Cadence
112
BPM
91
%MHR
49.1
B/mi
1933
Asc(m)
40
Surface
Road

Notes & Comments

1 comments

Gentle amble along the beach and then a walk to The Mad Hatter's tearoom for lunch. Managed to do the whole walk in dry weather. Fortunately the forecast was wrong.

21:58 25:44 22:05 19:01 19:15 19:41 4:07

Velociraptor
Nice

Pin Map

Mad Hatter's tea rooms stroll

0mi in 0

Pace

21%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:42	6:42 +43	26:49	73 51-87	1958	108 96-114	2/5
0.50	12:19	5:37 +11	22:29	84 76-97	1888	113 102-118	2/3
0.75	17:44	5:25 +9	21:40	94 83-104	2037	113 108-116	2/1
1.00	23:01	5:16	21:05	88 81-94	1855	113 110-116	4/4
1.25	30:22	7:22 +1:32	29:28	74 53-87	2180	107 94-116	5/3
1.50	36:47	6:25	25:38	82 71-93	2102	105 94-112	3/6
1.75	43:35	6:48	27:12	85 75-96	2312	100 88-122	4/8
2.00	50:16	6:41	26:44	84 76-98	2246	100 88-110	5/6
2.25	56:29	6:13 +11	24:52	89 76-108	2213	107 92-114	3/4
2.50	1:01:44	5:15	21:02	102 79-118	2145	113 108-116	4/4
2.75	1:06:51	5:06	20:26	112 102-118	2288	115 110-122	3/3
3.00	1:12:42	5:52 +11	23:26	116 104-124	2719	116 104-132	4/4
3.25	1:17:30	4:47	19:09	108 97-120	2068	117 110-122	4/5
3.50	1:22:11	4:41	18:45	110 90-123	2062	119 114-122	5/3
3.75	1:27:04	4:53	19:32	109 93-121	2128	118 112-122	2/2
4.00	1:31:43	4:39	18:38	95 86-107	1770	119 116-124	3/2
4.25	1:45:28	13:45 +8:36	55:01	83 74-89	4566	114 106-122	3/3
4.50	1:50:20	4:51	19:26	82 72-88	1593	118 112-126	3/3
4.75	1:54:54	4:35	18:18	90 82-100	1648	119 116-122	3/5
5.00	1:59:34	4:39	18:38	89 86-99	1658	120 114-126	4/4
5.25	2:56:48	57:14 +53:17	3:48:57	86 78-97	19690	117 100-126	4/5
5.50	3:02:40	5:52	23:29	88 80-101	2066	116 104-120	3/4
5.75	3:09:56	7:16 +2:21	29:02	87 77-95	2526	114 90-122	4/3
6.00	3:14:52	4:56	19:45	93 84-106	1837	116 110-120	5/5
6.20	3:18:59	4:07	20:59	88 85-93	1846	113 104-118	4/3

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:09	18:24	More
1km	11:29	18:30	More
Mile	18:50	18:50	More
5k	1:10:33	22:43	More
5 miles	1:57:50	23:34	More

Predictions

Dist	Time	Per Mile

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