Thu 17th Jun 2021 at 7:00am by runningj

Walk > General

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Time
8:07
Miles
0.50
Min/mi
16:14
Stride(cm)
87
Cals
52
Cadence
113
BPM
92
%MHR
52.5
B/mi
1492
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:07(16:15/m) 92/105bpm [1496b/mi] 52cal 55/59rpm 3.69/4.24mph

8:07

Pace

13%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	100 95-105	1873	110 96-116	0/4
0.13	2:05	55	14:39	96 94-98	1407	114 110-116	0/0
0.19	3:07	1:02	16:25	98 94-102	1609	114 112-116	2/0
0.25	4:05	58	15:31	99 91-104	1537	113 110-116	0/0
0.31	5:10	1:05	17:24	87 77-95	1514	113 110-116	0/1
0.38	6:10	59	15:50	84 79-87	1330	114 110-116	0/2
0.44	7:07	58	15:26	86 84-89	1327	115 110-116	0/1
0.50	8:08	1:01	16:12	88 87-91	1426	115 110-116	1/1

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:05	16:15	More

Predictions

Dist	Time	Per Mile

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