Thu 17th Jun 2021 at 1:00pm by Ghdgj77
Run > General
-
Time
47:12
-
Miles
6.22
-
Min/mi
7:35
-
Pacing
95%
-
WAVA
55.93
-
Stride(cm)
117
-
Cals
446
-
Cadence
181
-
BPM
134
-
%MHR
66.9
-
B/mi
1015
-
Asc(m)
164
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:47(4:47/km) 107/135bpm [512b/km] 31cal 12.54/13.77kmph
2) 1km - 4:43(4:43/km) 141/147bpm [665b/km] 56cal 12.73/14.91kmph
3) 1km - 4:44(4:44/km) 134/144bpm [634b/km] 48cal 12.68/13.3kmph
4) 1km - 4:41(4:41/km) 146/155bpm [684b/km] 57cal 12.8/13.37kmph
5) 1km - 4:42(4:42/km) 138/148bpm [648b/km] 47cal 12.77/13.23kmph
6) 1km - 4:43(4:43/km) 138/143bpm [651b/km] 47cal 12.72/12.93kmph
7) 1km - 4:42(4:42/km) 136/145bpm [639b/km] 42cal 12.77/13.03kmph
8) 1km - 4:42(4:42/km) 134/139bpm [629b/km] 38cal 12.77/13.47kmph
9) 1km - 4:43(4:43/km) 134/146bpm [631b/km] 38cal 12.73/12.9kmph
10) 1km - 4:44(4:44/km) 138/145bpm [653b/km] 42cal 12.69/13.54kmph
11) 0km - 1(4:15/km) 144/144bpm [613b/km] 14.09/8.77kmph
4:47 4:43 4:44 4:41 4:42 4:43 4:42 4:42 4:43 4:44 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
102 78-112 |
828 |
178 90-182 |
8/3 |
0.50 |
3:54 |
1:52 |
7:28 |
107 70-135 |
799 |
181 178-184 |
8/6 |
0.75 |
5:46 |
1:53 |
7:30 |
124 98-139 |
930 |
182 180-184 |
10/6 |
1.00 |
7:40 |
1:53 |
7:33 |
144 139-147 |
1086 |
183 180-184 |
12/6 |
1.25 |
9:37 |
1:57 +5
|
7:49 |
142 136-145 |
1109 |
182 174-188 |
12/9 |
1.50 |
11:31 |
1:54 |
7:37 |
135 125-142 |
1029 |
181 178-184 |
11/8 |
1.75 |
13:25 |
1:54 |
7:38 |
134 123-144 |
1022 |
180 178-184 |
7/13 |
2.00 |
15:21 |
1:55 |
7:41 |
135 125-143 |
1036 |
182 180-184 |
3/12 |
2.25 |
17:16 |
1:56 |
7:42 |
146 139-152 |
1125 |
181 178-184 |
14/7 |
2.50 |
19:07 |
1:51 |
7:22 |
150 145-155 |
1106 |
182 178-184 |
12/3 |
2.75 |
21:00 |
1:53 |
7:34 |
145 141-148 |
1096 |
181 178-184 |
11/10 |
3.00 |
22:54 |
1:53 |
7:34 |
131 123-141 |
991 |
181 178-184 |
7/8 |
3.25 |
24:48 |
1:54 |
7:36 |
138 130-141 |
1049 |
181 180-182 |
6/10 |
3.50 |
26:42 |
1:54 |
7:36 |
139 136-143 |
1056 |
181 180-184 |
8/8 |
3.75 |
28:35 |
1:53 |
7:33 |
135 127-139 |
1019 |
181 178-186 |
10/9 |
4.00 |
30:28 |
1:53 |
7:32 |
138 129-145 |
1040 |
180 178-182 |
11/9 |
4.25 |
32:23 |
1:55 |
7:38 |
134 128-138 |
1023 |
181 178-184 |
3/6 |
4.50 |
34:15 |
1:52 |
7:28 |
136 132-138 |
1015 |
180 178-182 |
7/9 |
4.75 |
36:09 |
1:54 |
7:37 |
134 126-139 |
1022 |
180 178-182 |
6/13 |
5.00 |
38:04 |
1:56 +2
|
7:42 |
133 126-138 |
1024 |
181 178-186 |
3/5 |
5.25 |
39:58 |
1:54 |
7:36 |
137 133-142 |
1041 |
180 178-182 |
6/11 |
5.50 |
41:53 |
1:55 |
7:38 |
132 120-145 |
1008 |
179 178-182 |
4/9 |
5.75 |
43:43 |
1:50 |
7:21 |
132 122-139 |
970 |
179 176-180 |
2/11 |
6.00 |
45:39 |
1:56 |
7:45 |
137 133-139 |
1061 |
180 178-180 |
6/4 |
6.22 |
47:24 |
1:45 +5
|
8:05 |
142 138-145 |
1147 |
179 178-182 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
39.99% |
More |
800m |
3:40 |
7:23 |
46.24% |
More |
1km |
4:37 |
7:26 |
47.98% |
More |
Mile |
7:29 |
7:29 |
50.51% |
More |
5k |
23:28 |
7:33 |
54.75% |
More |
5 miles |
37:54 |
7:35 |
55.59% |
More |
10k |
47:23 |
7:37 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
55.64 |
5km |
22:37 |
7:17 |
56.82 |
5M |
37:27 |
7:29 |
56.25 |
10km |
47:09 |
7:35 |
55.99 |
10M |
1:18:05 |
7:49 |
56.03 |
Half |
1:43:57 |
7:56 |
55.34 |
20M |
2:42:47 |
8:08 |
56.00 |
Mara |
3:36:44 |
8:16 |
56.09 |
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