Thu 17th Jun 2021 at 1:00pm by Ghdgj77

Run > General

  • Time
    47:12
  • Miles
    6.22
  • Min/mi
    7:35
  • Pacing
    95%
  • WAVA
    55.93
  • Stride(cm)
    117
  • Cals
    446
  • Cadence
    181
  • BPM
    134
  • %MHR
    66.9
  • B/mi
    1015
  • Asc(m)
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 107/135bpm [512b/km] 31cal 12.54/13.77kmph
2) 1km - 4:43(4:43/km) 141/147bpm [665b/km] 56cal 12.73/14.91kmph
3) 1km - 4:44(4:44/km) 134/144bpm [634b/km] 48cal 12.68/13.3kmph
4) 1km - 4:41(4:41/km) 146/155bpm [684b/km] 57cal 12.8/13.37kmph
5) 1km - 4:42(4:42/km) 138/148bpm [648b/km] 47cal 12.77/13.23kmph
6) 1km - 4:43(4:43/km) 138/143bpm [651b/km] 47cal 12.72/12.93kmph
7) 1km - 4:42(4:42/km) 136/145bpm [639b/km] 42cal 12.77/13.03kmph
8) 1km - 4:42(4:42/km) 134/139bpm [629b/km] 38cal 12.77/13.47kmph
9) 1km - 4:43(4:43/km) 134/146bpm [631b/km] 38cal 12.73/12.9kmph
10) 1km - 4:44(4:44/km) 138/145bpm [653b/km] 42cal 12.69/13.54kmph
11) 0km - 1(4:15/km) 144/144bpm [613b/km] 14.09/8.77kmph
4:47 4:43 4:44 4:41 4:42 4:43 4:42 4:42 4:43 4:44 1

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 102 78-112 828 178 90-182 8/3
0.50 3:54 1:52 7:28 107 70-135 799 181 178-184 8/6
0.75 5:46 1:53 7:30 124 98-139 930 182 180-184 10/6
1.00 7:40 1:53 7:33 144 139-147 1086 183 180-184 12/6
1.25 9:37 1:57 +5 7:49 142 136-145 1109 182 174-188 12/9
1.50 11:31 1:54 7:37 135 125-142 1029 181 178-184 11/8
1.75 13:25 1:54 7:38 134 123-144 1022 180 178-184 7/13
2.00 15:21 1:55 7:41 135 125-143 1036 182 180-184 3/12
2.25 17:16 1:56 7:42 146 139-152 1125 181 178-184 14/7
2.50 19:07 1:51 7:22 150 145-155 1106 182 178-184 12/3
2.75 21:00 1:53 7:34 145 141-148 1096 181 178-184 11/10
3.00 22:54 1:53 7:34 131 123-141 991 181 178-184 7/8
3.25 24:48 1:54 7:36 138 130-141 1049 181 180-182 6/10
3.50 26:42 1:54 7:36 139 136-143 1056 181 180-184 8/8
3.75 28:35 1:53 7:33 135 127-139 1019 181 178-186 10/9
4.00 30:28 1:53 7:32 138 129-145 1040 180 178-182 11/9
4.25 32:23 1:55 7:38 134 128-138 1023 181 178-184 3/6
4.50 34:15 1:52 7:28 136 132-138 1015 180 178-182 7/9
4.75 36:09 1:54 7:37 134 126-139 1022 180 178-182 6/13
5.00 38:04 1:56 +2 7:42 133 126-138 1024 181 178-186 3/5
5.25 39:58 1:54 7:36 137 133-142 1041 180 178-182 6/11
5.50 41:53 1:55 7:38 132 120-145 1008 179 178-182 4/9
5.75 43:43 1:50 7:21 132 122-139 970 179 176-180 2/11
6.00 45:39 1:56 7:45 137 133-139 1061 180 178-180 6/4
6.22 47:24 1:45 +5 8:05 142 138-145 1147 179 178-182 5/1

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 164m, Range 41m, Flat prediction 47:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.9% 7:35
See your biggest climbs

Cadence

181 (188 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 39.99% More
800m 3:40 7:23 46.24% More
1km 4:37 7:26 47.98% More
Mile 7:29 7:29 50.51% More
5k 23:28 7:33 54.75% More
5 miles 37:54 7:35 55.59% More
10k 47:23 7:37 55.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 55.64
5km 22:37 7:17 56.82
5M 37:27 7:29 56.25
10km 47:09 7:35 55.99
10M 1:18:05 7:49 56.03
Half 1:43:57 7:56 55.34
20M 2:42:47 8:08 56.00
Mara 3:36:44 8:16 56.09
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