Thu 17th Jun 2021 at 12:00pm by Ben B

Run > General

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Time
50:43
Miles
6.03
Min/mi
8:25
Pacing
35%
WAVA
55.85
Stride(cm)
122
Cals
638
Cadence
157
BPM
125
%MHR
73.1
B/mi
1051
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 119/133bpm [941b/mi] 103cal
2) 1m - 7:57(7:57/m) 117/130bpm [930b/mi] 90cal
3) 1m - 7:49(7:49/m) 129/137bpm [1009b/mi] 108cal
4) 1m - 8:34(8:34/m) 132/141bpm [1131b/mi] 119cal
5) 1m - 10:06(10:06/m) 131/144bpm [1322b/mi] 127cal
6) 1m - 8:07(8:07/m) 128/135bpm [1039b/mi] 89cal
7) 0.03m - 16(8:59/m) 125/126bpm [1124b/mi] 2cal

7:55 7:57 7:49 8:34 10:06 8:07 16

Pin Map

0mi in 0

Pace

20%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	105 76-116	888	161 110-172	2/6
0.50	4:09	2:02	8:08	119 114-125	968	158 158-160	5/3
0.75	6:05	1:56	7:45	129 124-133	1000	160 144-164	7/2
1.00	8:12	2:07 +18	8:26	126 120-132	1064	159 156-164	3/5
1.25	10:09	1:57	7:50	123 119-129	963	158 156-162	0/10
1.50	12:32	2:23 +32	9:30	117 102-125	1112	154 96-162	0/22
1.75	15:05	2:33 +31	10:12	106 90-121	1082	157 132-174	0/19
2.00	17:44	2:39 +33	10:36	119 102-130	1262	159 154-162	5/3
2.25	19:35	1:51	7:25	132 125-136	979	157 154-162	6/4
2.50	21:32	1:57	7:49	131 129-133	1023	155 154-156	5/4
2.75	23:31	1:59	7:56	135 134-136	1071	155 152-158	4/3
3.00	26:40	3:09 +1:07	12:36	118 100-136	1486	158 104-172	4/4
3.25	28:33	1:53	7:33	135 130-137	1018	158 158-160	7/3
3.50	30:30	1:57	7:46	137 135-139	1065	157 156-158	8/3
3.75	32:44	2:14 +2	8:56	134 131-137	1198	156 152-162	16/0
4.00	38:29	5:45 +3:17	22:59	123 103-141	2827	159 150-168	13/5
4.25	41:45	3:17 +45	13:07	132 111-143	1731	154 92-172	11/2
4.50	43:59	2:13	8:54	128 121-133	1139	159 154-178	8/7
4.75	47:30	3:31 +44	14:03	132 123-141	1855	158 114-168	12/0
5.00	50:20	2:50 +13	11:20	130 114-134	1474	158 154-170	4/4
5.25	52:21	2:01	8:05	130 127-133	1050	157 154-164	1/9
5.50	55:03	2:42 +45	10:47	121 107-132	1306	154 90-160	2/5
5.75	57:02	1:59	7:56	128 126-131	1015	156 154-162	1/10
6.00	59:30	2:28 +16	9:52	131 123-135	1293	154 84-158	6/3
6.03	59:46	16	9:29	126 125-126	1196	155 154-156	1/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.3%	20:24
22 3.6%	13:30
13 5.1%	15:08
See your biggest climbs

Cadence

157 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	158	6	52:26	9:14
Walk	6.9	98	0	4:21	2:56:17
Pause	4.8	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.55%	More
800m	3:44	7:30	51.11%	More
1km	4:39	7:30	53.32%	More
Mile	7:54	7:54	53.45%	More
5k	27:09	8:44	52.97%	More
5 miles	50:12	10:02	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:53	8:01	57.79
5M	41:29	8:18	56.41
10km	52:23	8:26	55.77
10M	1:27:18	8:44	55.30
Half	1:56:40	8:54	54.32
20M	3:03:45	9:11	54.65
Mara	4:05:33	9:22	54.53

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