Thu 17th Jun 2021 at 12:00pm by saintkev

Walk > General

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Time
59:27
Miles
3.08
Min/mi
19:18
Stride(cm)
78
Cals
461
Cadence
107
BPM
102
%MHR
55.8
B/mi
1960
Asc(m)
55
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 96/106bpm [1807b/mi] 153cal 55/102rpm 3.19/0mph
2) 1m - 19:29(19:29/m) 100/113bpm [1948b/mi] 147cal 53/96rpm 3.08/0mph
3) 1m - 19:37(19:37/m) 108/124bpm [2118b/mi] 147cal 53/63rpm 3.06/0mph
4) 0.08m - 1:32(19:13/m) 116/120bpm [2230b/mi] 14cal 53/58rpm 3.12/0mph

18:49 19:29 19:37 1:32

Pin Map

0mi in 0

Pace

15%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	92 71-106	1741	105 102-116	1/5
0.25	4:45	2:23	19:02	89 87-101	1694	105 100-116	3/3
0.38	6:53	2:09	17:11	99 94-103	1701	109 104-116	2/1
0.50	9:20	2:27	19:33	98 94-102	1915	109 94-116	2/2
0.63	11:40	2:20	18:40	97 94-99	1810	112 104-116	3/0
0.75	14:03	2:23	19:02	98 95-99	1866	115 100-204	0/3
0.88	16:25	2:22	18:57	97 95-99	1839	109 102-116	3/1
1.00	18:50	2:25	19:17	98 94-102	1890	107 102-116	1/4
1.13	21:13	2:23	19:04	98 95-100	1868	106 96-116	1/1
1.25	23:33	2:21	18:45	99 94-105	1856	107 100-116	2/1
1.38	25:52	2:19	18:28	95 93-97	1755	107 98-116	2/1
1.50	28:28	2:36	20:50	98 95-101	2042	105 96-116	2/2
1.63	31:03	2:35	20:42	99 94-104	2050	108 94-192	2/4
1.75	33:30	2:26	19:31	103 98-113	2010	106 98-116	2/2
1.88	35:56	2:26	19:31	100 97-113	1952	104 100-110	2/2
2.00	38:18	2:22	18:53	105 95-110	1982	105 100-116	2/2
2.13	40:39	2:22	18:54	100 93-109	1890	105 98-116	1/2
2.25	43:10	2:31	20:07	103 99-107	2072	105 94-116	3/3
2.38	45:38	2:27	19:39	108 99-116	2123	106 96-116	2/3
2.50	48:07	2:30	19:57	108 105-114	2154	108 100-126	2/3
2.63	50:25	2:18	18:21	106 103-122	1945	105 100-114	3/2
2.75	52:45	2:21	18:45	115 107-124	2157	106 98-116	2/3
2.88	55:09	2:23	19:08	111 106-115	2123	106 100-116	1/2
3.00	57:54	2:45	22:03	112 107-117	2470	103 98-116	2/0
3.08	59:25	1:31	19:09	116 111-120	2221	107 100-116	4/0

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:12	18:30	More
1km	11:33	18:35	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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