Thu 17th Jun 2021 at 12:00pm by GladPingvin

Walk > General

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Time
52:08
Miles
2.67
Min/mi
19:32
Stride(cm)
75
Cals
200
Cadence
109
BPM
95
%MHR
55.7
B/mi
1861
Asc(m)
165
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 83/91bpm [979b/km] 38cal 56/60rpm 5.09/6.52kmph
2) 1km - 12:22(12:22/km) 78/99bpm [965b/km] 34cal 56/61rpm 4.85/6.15kmph
3) 1km - 11:59(11:59/km) 88/115bpm [1054b/km] 43cal 55/60rpm 5.01/6.52kmph
4) 1km - 12:15(12:15/km) 107/179bpm [1311b/km] 67cal 53/60rpm 4.9/5.48kmph
5) 0.29km - 3:44(12:53/km) 105/122bpm [1353b/km] 18cal 55/60rpm 4.65/5.75kmph

11:48 12:22 11:59 12:15 3:44

Pace

14%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:38	85 79-89	1923	114 104-120	124/14
0.25	5:09	2:19	18:31	86 85-87	1592	111 108-114	22/11
0.38	7:22	2:14	17:50	84 80-87	1499	111 106-114	12/21
0.50	9:36	2:14	17:49	79 73-84	1407	111 108-118	17/23
0.63	11:53	2:17	18:19	81 76-85	1483	112 108-116	26/36
0.75	14:08	2:14	17:56	85 84-85	1524	113 106-120	24/4
0.88	16:29	2:21	18:50	81 78-84	1526	110 106-114	4/13
1.00	19:31	3:02	24:18	88 80-99	2138	113 108-120	0/0
1.13	22:05	2:34	20:31	78 69-86	1600	117 110-120	0/0
1.25	24:18	2:13	17:46	61 45-84	1083	-	0/0
1.38	26:31	2:13	17:45	67 60-80	1189	-	0/0
1.50	28:44	2:13	17:45	78 60-96	1384	-	9/41
1.63	30:54	2:09	17:14	77 69-85	1327	108 108-108	23/22
1.75	33:53	2:59	23:55	101 76-114	2416	110 102-120	25/13
1.88	36:23	2:30	19:57	105 102-109	2094	107 100-112	10/4
2.00	38:51	2:28	19:43	106 102-109	2089	108 104-120	7/1
2.13	41:23	2:32	20:16	104 99-109	2108	107 104-120	0/3
2.25	43:55	2:32	20:18	129 100-179	2620	103 98-112	4/2
2.38	46:17	2:22	18:59	103 101-104	1955	109 104-112	14/3
2.50	48:42	2:25	19:18	105 100-111	2027	110 106-114	13/18
2.63	51:22	2:40	21:19	104 99-112	2217	112 104-120	15/5
2.66	52:08	46	19:37	116 111-121	2276	114 110-120	0/5

Heart

95/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.0%	18:21
14 13.2%	19:57
See your biggest climbs

Cadence

109 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:45	17:37	More
1km	11:08	17:55	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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