Thu 17th Jun 2021 at 8:00am by mjoyeux

Walk > General

Follow User
0 👍

Time
58:13
Miles
3.21
Min/mi
18:08
Stride(cm)
73
Cals
285
Cadence
122
BPM
89
%MHR
47.1
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 78/94bpm [1522b/mi] 86cal 52/91rpm
2) 1m - 18:44(18:44/m) 90/122bpm [1686b/mi] 91cal 53/122rpm
3) 1m - 16:32(16:32/m) 95/112bpm [1571b/mi] 90cal 62/78rpm
4) 0.21m - 3:26(16:34/m) 98/104bpm [1624b/mi] 18cal 60/64rpm

19:31 18:44 16:32 3:26

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	71 62-87	1480	120 106-132	5/2
0.25	4:54	2:17	18:20	81 70-93	1485	126 110-178	3/2
0.38	7:11	2:17	18:20	77 68-88	1412	125 118-128	2/1
0.50	9:44	2:32	20:18	84 72-94	1705	119 110-124	2/2
0.63	12:33	2:50	22:36	81 65-91	1831	119 106-124	2/1
0.75	14:55	2:22	18:53	75 68-82	1417	118 114-122	2/1
0.88	17:13	2:18	18:22	76 70-81	1396	119 114-124	1/6
1.00	19:30	2:18	18:24	77 73-85	1416	117 114-120	2/4
1.13	21:47	2:16	18:12	78 70-84	1419	116 112-118	4/4
1.25	24:25	2:38	21:04	85 76-92	1790	117 114-122	2/3
1.38	26:42	2:17	18:14	86 76-97	1568	120 110-126	2/1
1.50	29:11	2:30	19:56	92 83-99	1834	116 112-122	5/1
1.63	31:35	2:24	19:10	92 86-109	1763	114 106-118	4/1
1.75	39:51	8:16 +6:04	1:06:12	92 80-102	6090	109 90-128	3/4
1.88	42:15	2:23	19:06	92 87-98	1758	128 120-180	2/3
2.00	44:19	2:04	16:33	115 95-122	1903	158 82-180	2/5
2.13	46:28	2:09	17:16	106 93-112	1829	124 116-130	3/3
2.25	48:34	2:06	16:49	89 80-96	1497	125 120-128	2/1
2.38	50:34	2:00	15:56	93 82-98	1482	125 122-128	4/4
2.50	52:31	1:58	15:40	95 88-102	1489	126 122-128	4/3
2.63	54:33	2:01	16:10	101 88-108	1632	125 124-128	2/2
2.75	56:41	2:08	17:04	100 93-106	1707	125 118-130	5/3
2.88	58:47	2:06	16:51	88 81-93	1482	125 120-132	3/3
3.00	1:00:50	2:03	16:25	89 82-99	1461	125 116-128	2/5
3.13	1:02:52	2:02	16:19	96 88-104	1566	125 116-128	3/5
3.21	1:04:17	1:25	17:18	99 93-103	1713	125 118-128	1/2

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:58	16:02	More
1km	10:03	16:10	More
Mile	16:21	16:21	More
5k	1:02:07	20:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry