Thu 17th Jun 2021 at 12:00pm by beech22

Run > General

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Time
23:34
Miles
3.13
Min/mi
7:32
Pacing
91%
WAVA
57.35
Stride(cm)
132
Cals
329
Cadence
162
BPM
163
%MHR
95.1
B/mi
1224
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 147/154bpm [1102b/mi] 92cal 8.01/8.79mph
2) 1m - 7:38(7:38/m) 160/180bpm [1221b/mi] 103cal 7.86/8.89mph
3) 1m - 7:29(7:29/m) 179/185bpm [1338b/mi] 119cal 8.02/8.37mph
4) 0.13m - 58(7:32/m) 180/184bpm [1357b/mi] 15cal 7.96/8.35mph

7:30 7:38 7:29 58

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	135 97-146	996	158 148-162	3/5
0.25	1:55	1:00	8:01	145 143-149	1161	159 154-160	6/0
0.38	2:56	1:00	8:02	147 143-150	1181	160 160-162	1/4
0.50	3:50	54	7:14	148 146-151	1071	161 160-164	0/4
0.63	4:42	52	6:54	149 147-152	1029	164 162-166	3/1
0.75	5:36	55	7:16	150 148-153	1091	166 162-168	1/2
0.88	6:30	53	7:08	151 149-154	1076	165 164-168	1/1
1.00	7:29	59	7:55	152 150-154	1204	165 162-166	2/0
1.13	8:33	1:04	8:33	150 148-153	1283	161 160-164	2/2
1.25	9:26	53	7:06	154 150-157	1093	164 162-166	3/0
1.38	10:26	1:00	8:00	155 153-158	1241	164 162-166	3/0
1.50	11:33	1:06	8:49	156 154-159	1376	164 160-166	5/0
1.63	12:27	54	7:16	154 151-158	1119	161 160-164	4/5
1.75	13:17	50	6:37	157 154-159	1039	162 160-162	0/7
1.88	14:12	55	7:21	176 161-180	1293	161 160-164	0/7
2.00	15:07	55	7:20	178 176-180	1306	162 160-164	0/4
2.13	16:06	59	7:50	177 174-178	1385	161 158-166	0/5
2.25	17:00	55	7:19	177 174-181	1295	161 160-164	0/5
2.38	17:55	54	7:13	176 175-178	1271	162 162-164	0/5
2.50	18:51	57	7:33	177 176-179	1338	163 162-164	0/7
2.63	19:46	55	7:19	183 180-185	1340	164 160-168	1/3
2.75	20:43	57	7:37	179 178-183	1362	162 160-166	1/5
2.88	21:43	1:00	8:01	180 179-182	1444	161 160-164	2/1
3.00	22:36	52	6:57	182 180-184	1266	160 158-162	0/9
3.13	23:33	57	7:36	180 177-184	1368	161 160-164	1/2
3.13	23:34	1	9:22	179 179-179	1677	160 160-160	0/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 61m, Flat prediction 23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	7:52
See your biggest climbs

Cadence

162 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	3.1	23:27	7:32
Walk	0.5	150	0	7	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.32%	More
800m	3:30	7:03	50.06%	More
1km	4:29	7:12	51.30%	More
Mile	7:17	7:17	54.23%	More
5k	23:24	7:32	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.20
5km	23:23	7:32	57.45
5M	38:43	7:45	56.31
10km	48:45	7:51	55.80
10M	1:20:44	8:04	55.63
Half	1:47:29	8:12	54.83
20M	2:48:19	8:25	55.48
Mara	3:44:05	8:33	55.57

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