Thu 17th Jun 2021 at 5:00am by Mr Paul

Cross > General

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Time
35:58
Miles
2.04
Min/mi
17:38
Cals
140
Cadence
120
BPM
80
%MHR
46.9
B/mi
1414
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 35:58(17:39/m) 80/101bpm [1412b/mi] 140cal 60/66rpm 3.4/5.59mph

35:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:32	89 86-94	2006	110 102-114	12/2
0.13	2:33	1:09	18:20	80 73-86	1466	122 120-124	1/5
0.19	3:38	1:05	17:21	86 85-87	1492	120 120-120	1/0
0.25	4:43	1:05	17:20	83 82-83	1439	120 120-120	0/17
0.31	5:49	1:05	17:24	80 73-86	1392	120 118-124	24/8
0.38	7:14	1:25	22:40	67 64-70	1519	117 114-120	0/2
0.44	8:24	1:11	18:50	73 66-77	1375	121 120-122	2/0
0.50	9:31	1:07	17:56	75 74-77	1345	121 120-122	0/6
0.56	10:31	59	15:51	75 74-77	1189	125 124-126	2/1
0.63	11:33	1:02	16:31	74 73-74	1222	124 124-124	4/4
0.69	12:34	1:01	16:21	73 73-73	1194	125 124-126	7/0
0.75	13:33	59	15:48	74 70-76	1169	124 122-126	8/0
0.81	14:32	59	15:36	77 76-78	1201	122 120-124	0/2
0.88	15:32	1:00	16:05	90 82-101	1448	123 120-124	0/0
0.94	16:33	1:01	16:16	72 58-85	1171	121 120-124	0/1
1.00	17:35	1:02	16:31	84 76-90	1388	124 120-128	3/2
1.06	18:37	1:02	16:31	77 66-91	1271	120 120-122	0/0
1.13	19:42	1:04	17:11	85 72-95	1460	118 116-122	1/2
1.19	20:45	1:04	16:57	85 83-89	1441	124 120-126	0/1
1.25	21:48	1:03	16:51	85 84-85	1432	119 118-120	4/4
1.31	22:53	1:05	17:13	79 76-81	1360	121 120-122	11/0
1.38	23:58	1:05	17:26	81 79-82	1412	122 120-124	1/0
1.44	25:04	1:06	17:37	82 81-83	1444	119 116-122	0/2
1.50	26:12	1:08	18:07	84 83-84	1521	116 116-116	1/0
1.56	27:19	1:06	17:42	82 81-82	1451	121 120-122	3/4
1.63	28:23	1:05	17:18	83 82-83	1436	120 120-120	3/2
1.69	29:27	1:03	16:54	86 85-87	1454	121 120-122	0/8
1.75	30:32	1:05	17:27	84 84-84	1465	122 120-124	16/3
1.81	31:43	1:11	18:52	86 84-87	1622	117 104-124	0/7
1.88	32:54	1:11	18:57	82 81-84	1554	113 108-116	4/6
1.94	34:03	1:09	18:24	81 81-81	1491	116 116-116	4/2
2.00	35:13	1:10	18:38	83 82-83	1546	115 114-116	7/0
2.04	35:58	45	20:04	81 80-81	1625	107 106-108	4/0

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:59	16:04	More
1km	10:06	16:15	More
Mile	16:36	16:36	More

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