Sun 13th Jun 2021 at 8:00am by Mr Paul

Cross > General

  • Time
    35:59
  • Miles
    1.93
  • Min/mi
    18:39
  • Cals
    326
  • Cadence
    114
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2175
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.93m - 35:59(18:36/m) 115/144bpm [2140b/mi] 326cal 57/62rpm 3.23/5.07mph
35:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 99 97-102 1883 117 114-118 4/0
0.13 2:22 1:10 18:46 109 106-113 2045 120 120-122 3/0
0.19 3:29 1:07 17:59 110 107-113 1978 115 114-118 0/4
0.25 4:38 1:09 18:22 106 106-106 1947 116 114-118 0/3
0.31 5:46 1:08 18:05 106 106-106 1916 118 116-120 2/1
0.38 6:54 1:08 18:16 107 106-107 1955 113 112-114 6/0
0.44 8:03 1:08 18:16 107 106-108 1954 118 114-120 0/2
0.50 9:11 1:08 18:13 107 106-107 1950 116 114-118 7/2
0.56 10:19 1:08 18:01 106 105-107 1909 118 118-118 10/4
0.63 11:28 1:10 18:33 106 103-108 1966 117 116-118 1/0
0.69 12:41 1:12 19:18 127 109-144 2451 115 114-120 2/1
0.75 13:45 1:04 17:09 113 111-114 1937 117 114-118 1/1
0.81 14:52 1:07 17:53 114 108-120 2039 115 112-118 0/2
0.88 15:59 1:07 17:57 113 112-113 2029 120 120-120 0/4
0.94 17:07 1:07 17:57 112 110-113 2011 117 114-118 6/3
1.00 18:15 1:08 18:07 112 110-113 2029 114 114-114 1/12
1.06 19:25 1:10 18:42 113 110-117 2114 112 108-114 4/3
1.13 20:35 1:11 18:52 122 114-128 2302 113 110-114 2/2
1.19 21:45 1:09 18:26 126 119-133 2322 113 110-114 2/0
1.25 22:54 1:10 18:38 125 123-127 2330 112 110-114 0/4
1.31 24:07 1:13 19:21 121 120-121 2341 115 114-116 8/1
1.38 25:16 1:09 18:18 121 119-121 2214 113 110-114 0/7
1.44 26:27 1:11 18:58 121 121-121 2295 114 114-114 11/3
1.50 27:37 1:10 18:39 121 118-124 2257 113 110-114 1/6
1.56 28:48 1:11 19:02 120 120-121 2283 113 108-118 8/14
1.63 30:01 1:13 19:24 121 120-123 2348 110 108-112 0/8
1.69 31:12 1:11 18:56 122 121-122 2309 109 108-110 11/7
1.75 32:24 1:12 19:14 120 120-120 2308 110 108-112 1/3
1.81 33:36 1:12 19:16 125 121-128 2408 113 110-114 3/0
1.88 34:49 1:12 19:19 123 121-124 2376 111 106-114 3/0
1.93 35:59 1:10 19:48 122 120-123 2415 111 110-112 0/1

Heart

117/144max
  • Show Beats/Mile

Elevation

Asc 64m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.5% 18:19
See your biggest climbs

Cadence

114 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:38 More
800m 9:00 18:06 More
1km 11:17 18:09 More
Mile 18:10 18:10 More
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