Sun 13th Jun 2021 at 8:00am by Mr Paul
Cross > General
-
Time
35:59
-
Miles
1.93
-
Min/mi
18:39
-
Cals
326
-
Cadence
114
-
BPM
117
-
%MHR
68.2
-
B/mi
2175
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.93m - 35:59(18:36/m) 115/144bpm [2140b/mi] 326cal 57/62rpm 3.23/5.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:01 |
99 97-102 |
1883 |
117 114-118 |
4/0 |
0.13 |
2:22 |
1:10 |
18:46 |
109 106-113 |
2045 |
120 120-122 |
3/0 |
0.19 |
3:29 |
1:07 |
17:59 |
110 107-113 |
1978 |
115 114-118 |
0/4 |
0.25 |
4:38 |
1:09 |
18:22 |
106 106-106 |
1947 |
116 114-118 |
0/3 |
0.31 |
5:46 |
1:08 |
18:05 |
106 106-106 |
1916 |
118 116-120 |
2/1 |
0.38 |
6:54 |
1:08 |
18:16 |
107 106-107 |
1955 |
113 112-114 |
6/0 |
0.44 |
8:03 |
1:08 |
18:16 |
107 106-108 |
1954 |
118 114-120 |
0/2 |
0.50 |
9:11 |
1:08 |
18:13 |
107 106-107 |
1950 |
116 114-118 |
7/2 |
0.56 |
10:19 |
1:08 |
18:01 |
106 105-107 |
1909 |
118 118-118 |
10/4 |
0.63 |
11:28 |
1:10 |
18:33 |
106 103-108 |
1966 |
117 116-118 |
1/0 |
0.69 |
12:41 |
1:12 |
19:18 |
127 109-144 |
2451 |
115 114-120 |
2/1 |
0.75 |
13:45 |
1:04 |
17:09 |
113 111-114 |
1937 |
117 114-118 |
1/1 |
0.81 |
14:52 |
1:07 |
17:53 |
114 108-120 |
2039 |
115 112-118 |
0/2 |
0.88 |
15:59 |
1:07 |
17:57 |
113 112-113 |
2029 |
120 120-120 |
0/4 |
0.94 |
17:07 |
1:07 |
17:57 |
112 110-113 |
2011 |
117 114-118 |
6/3 |
1.00 |
18:15 |
1:08 |
18:07 |
112 110-113 |
2029 |
114 114-114 |
1/12 |
1.06 |
19:25 |
1:10 |
18:42 |
113 110-117 |
2114 |
112 108-114 |
4/3 |
1.13 |
20:35 |
1:11 |
18:52 |
122 114-128 |
2302 |
113 110-114 |
2/2 |
1.19 |
21:45 |
1:09 |
18:26 |
126 119-133 |
2322 |
113 110-114 |
2/0 |
1.25 |
22:54 |
1:10 |
18:38 |
125 123-127 |
2330 |
112 110-114 |
0/4 |
1.31 |
24:07 |
1:13 |
19:21 |
121 120-121 |
2341 |
115 114-116 |
8/1 |
1.38 |
25:16 |
1:09 |
18:18 |
121 119-121 |
2214 |
113 110-114 |
0/7 |
1.44 |
26:27 |
1:11 |
18:58 |
121 121-121 |
2295 |
114 114-114 |
11/3 |
1.50 |
27:37 |
1:10 |
18:39 |
121 118-124 |
2257 |
113 110-114 |
1/6 |
1.56 |
28:48 |
1:11 |
19:02 |
120 120-121 |
2283 |
113 108-118 |
8/14 |
1.63 |
30:01 |
1:13 |
19:24 |
121 120-123 |
2348 |
110 108-112 |
0/8 |
1.69 |
31:12 |
1:11 |
18:56 |
122 121-122 |
2309 |
109 108-110 |
11/7 |
1.75 |
32:24 |
1:12 |
19:14 |
120 120-120 |
2308 |
110 108-112 |
1/3 |
1.81 |
33:36 |
1:12 |
19:16 |
125 121-128 |
2408 |
113 110-114 |
3/0 |
1.88 |
34:49 |
1:12 |
19:19 |
123 121-124 |
2376 |
111 106-114 |
3/0 |
1.93 |
35:59 |
1:10 |
19:48 |
122 120-123 |
2415 |
111 110-112 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:17 |
18:09 |
More |
Mile |
18:10 |
18:10 |
More |
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