Sat 12th Jun 2021 at 7:00pm by Mr Paul

Bike > General

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Time
42:20
Miles
2.73
Mph
3.9
Cals
146
BPM
81
%MHR
47.4
B/mi
1257
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 42:20(15:31/m) 75/125bpm [1164b/mi] 146cal 3.87/19.45mph

42:20

Pace

25%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.50	83 54-105	524	2/5
0.25	1:36	49	9.25	47 42-51	305	2/8
0.38	2:04	27	16.37	60 54-65	220	2/2
0.50	2:30	27	16.78	64 58-69	229	4/3
0.63	3:01	31	14.65	67 65-72	274	0/3
0.75	3:42	41	11.04	82 75-90	445	3/3
0.88	4:26	44	10.18	71 71-72	418	4/6
1.00	5:05	39	11.44	71 71-71	372	5/3
1.13	5:46	40	11.12	69 67-71	372	12/7
1.25	6:25	39	11.45	102 71-124	535	5/10
1.38	7:02	37	12.26	116 109-125	568	12/0
1.50	7:42	40	11.32	97 78-108	514	18/17
1.63	8:21	40	11.33	107 104-109	567	4/5
1.75	9:03	42	10.84	94 86-101	520	4/4
1.88	9:41	39	11.64	70 58-84	361	6/5
2.00	10:29	47	9.55	60 56-65	377	1/2
2.13	11:10	42	10.75	92 69-106	513	12/5
2.25	12:00	50	8.99	97 89-104	648	8/8
2.38	12:42	42	10.76	83 79-87	463	11/10
2.50	13:36	54	8.33	87 72-98	627	1/1
2.63	22:30	8:54	0.84	70 42-100	4982	4/8
2.73	42:21	19:51	0.31	82 56-116	15725	1/2

Heart

81/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
12 7.5%	10.0
12 5.3%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:01	4:03	More
1km	2:47	4:29	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	2:47:38	16:46
20km	3:31:03	16:59
15 miles	4:17:38	17:11
20 miles	5:49:30	17:29
40km	7:20:02	17:42
25 miles	7:22:45	17:43
42km	7:43:23	17:45
50 miles	15:23:07	18:28
56 miles	17:20:57	18:35
100 miles	32:04:39	19:15
112 miles	36:10:18	19:23

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