Thu 17th Jun 2021 at 11:00am by Mr Peru

Run > General

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Time
39:37
Miles
5.06
Min/mi
7:50
Pacing
86%
WAVA
57.43
Stride(cm)
129
Cals
619
Cadence
159
BPM
141
%MHR
83
B/mi
1105
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 117/122bpm [669b/km] 75cal
2) 0.77km - 4:17(5:34/km) 121/126bpm [673b/km] 58cal
3) 1km - 4:23(4:23/km) 142/147bpm [623b/km] 73cal
4) 1km - 4:27(4:27/km) 148/151bpm [658b/km] 75cal
5) 1km - 4:14(4:14/km) 153/154bpm [648b/km] 72cal
6) 1km - 4:20(4:20/km) 154/159bpm [668b/km] 75cal
7) 0.35km - 1:36(4:31/km) 155/156bpm [700b/km] 28cal
8) 1km - 5:13(5:13/km) 146/155bpm [762b/km] 82cal
9) 0.9km - 4:47(5:20/km) 145/148bpm [772b/km] 73cal
10) 0.12km - 37(5:12/km) 143/144bpm [744b/km] 8cal

5:43 4:17 4:23 4:27 4:14 4:20 1:36 5:13 4:47 37

Pace

17%

31%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	113 83-120	1070	151 148-154	4/8
0.50	4:40	2:18	9:11	117 113-120	1075	150 148-154	13/12
0.75	6:52	2:12	8:49	119 115-122	1050	151 150-154	14/6
1.00	9:10	2:18	9:10	122 117-126	1119	152 148-156	10/10
1.25	10:58	1:49	7:15	129 120-143	935	158 150-168	16/3
1.50	12:42	1:43	6:54	144 143-145	993	162 160-164	1/12
1.75	14:35	1:53	7:34	144 142-146	1089	161 158-162	13/6
2.00	16:23	1:48	7:11	146 144-149	1049	161 160-162	4/7
2.25	18:13	1:50	7:20	149 148-150	1093	163 160-166	4/8
2.50	19:56	1:43	6:52	151 149-154	1037	164 160-168	11/2
2.75	21:37	1:41	6:43	153 151-154	1029	164 162-166	12/15
3.00	23:18	1:41	6:46	153 152-154	1034	164 162-166	4/11
3.25	25:04	1:46	7:02	154 152-155	1084	164 162-168	1/15
3.50	27:08	2:04 +18	8:17	155 150-158	1285	165 162-170	22/5
3.75	28:55	1:47	7:08	155 154-159	1106	164 160-166	14/10
4.00	31:02	2:07	8:26	149 144-156	1257	158 154-166	8/16
4.25	33:04	2:02	8:08	145 142-146	1178	158 156-166	8/13
4.50	35:11	2:07	8:27	146 140-148	1234	157 152-160	9/8
4.75	37:17	2:07	8:26	145 143-147	1224	157 154-160	15/8
5.00	39:28	2:11	8:43	143 142-145	1246	157 156-158	22/20
5.06	39:56	28	8:26	143 143-144	1205	156 154-158	2/1

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.0%	8:53
15 9.7%	7:18
15 4.0%	8:43
14 7.4%	8:33
12 2.1%	7:57
12 8.1%	7:46
See your biggest climbs

Cadence

159 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	161	3.9	29:02	7:31
Walk	26.3	151	1.2	10:36	9:10
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.47%	More
800m	3:20	6:42	54.64%	More
1km	4:09	6:40	57.37%	More
Mile	6:50	6:50	59.53%	More
5k	22:41	7:18	61.01%	More
5 miles	39:25	7:53	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:37	7:36	58.59
5M	39:07	7:49	57.48
10km	49:15	7:56	56.96
10M	1:21:34	8:09	56.78
Half	1:48:35	8:17	55.97
20M	2:50:03	8:30	56.63
Mara	3:46:24	8:38	56.71

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