Thu 17th Jun 2021 at 6:00am by mazyfive
Run > General
-
Time
48:10
-
Miles
6.01
-
Min/mi
8:01
-
Pacing
55%
-
WAVA
60.96
-
Stride(cm)
108
-
Cals
426
-
Cadence
186
-
BPM
151
-
%MHR
88.5
-
B/mi
1213
-
Asc(m)
447
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 143/163bpm [1203b/mi] 71cal 7.13/7.41mph
2) 1m - 7:59(7:59/m) 147/159bpm [1174b/mi] 67cal 7.51/8.04mph
3) 1m - 8:10(8:10/m) 150/165bpm [1224b/mi] 71cal 7.35/7.89mph
4) 1m - 7:59(7:59/m) 153/162bpm [1222b/mi] 70cal 7.51/7.74mph
5) 1m - 7:47(7:47/m) 160/169bpm [1246b/mi] 74cal 7.7/8.29mph
6) 1m - 7:49(7:49/m) 159/165bpm [1242b/mi] 73cal 7.68/8.31mph
7) 0.01m - 2(5:33/m) 164/164bpm [910b/mi] 10.81/7.01mph
8:25 7:59 8:10 7:59 7:47 7:49 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
138 130-143 |
1138 |
183 178-188 |
26/0 |
0.50 |
4:08 |
2:04 |
8:16 |
140 130-144 |
1158 |
185 182-188 |
25/16 |
0.75 |
6:19 |
2:11 |
8:44 |
139 132-144 |
1214 |
185 182-188 |
29/44 |
1.00 |
8:25 |
2:06 |
8:24 |
158 142-162 |
1328 |
186 184-190 |
26/3 |
1.25 |
10:29 |
2:04 |
8:17 |
156 152-159 |
1293 |
188 186-190 |
22/18 |
1.50 |
12:28 |
1:59 |
7:57 |
154 148-158 |
1225 |
188 184-190 |
19/19 |
1.75 |
14:28 |
2:00 |
8:00 |
138 130-147 |
1105 |
187 184-188 |
3/40 |
2.00 |
16:25 |
1:56 |
7:45 |
138 134-142 |
1069 |
188 186-190 |
53/18 |
2.25 |
18:24 |
2:00 |
7:59 |
148 140-165 |
1182 |
187 184-192 |
27/9 |
2.50 |
20:25 |
2:01 |
8:04 |
152 148-157 |
1227 |
187 184-190 |
23/26 |
2.75 |
22:29 |
2:03 |
8:13 |
151 149-153 |
1241 |
187 186-190 |
33/23 |
3.00 |
24:41 |
2:12 +8
|
8:49 |
153 151-155 |
1348 |
187 182-192 |
11/29 |
3.25 |
26:41 |
2:00 |
7:59 |
155 153-160 |
1237 |
187 184-192 |
16/17 |
3.50 |
31:08 |
4:27 +2:30
|
17:49 |
144 112-157 |
2565 |
183 118-188 |
5/27 |
3.75 |
33:07 |
2:00 |
7:58 |
153 150-155 |
1220 |
187 184-188 |
35/11 |
4.00 |
35:10 |
2:02 |
8:09 |
157 154-162 |
1280 |
187 184-190 |
11/14 |
4.25 |
37:09 |
1:59 |
7:57 |
160 154-169 |
1273 |
188 186-190 |
9/20 |
4.50 |
39:09 |
2:00 |
7:59 |
159 157-161 |
1268 |
189 188-192 |
23/14 |
4.75 |
41:03 |
1:54 |
7:37 |
161 158-165 |
1226 |
188 186-190 |
18/12 |
5.00 |
42:57 |
1:54 |
7:35 |
160 155-165 |
1213 |
187 186-188 |
8/27 |
5.25 |
44:55 |
1:58 |
7:52 |
160 157-164 |
1260 |
186 184-192 |
6/22 |
5.50 |
46:49 |
1:54 |
7:37 |
158 156-161 |
1203 |
187 184-188 |
0/25 |
5.75 |
48:44 |
1:55 |
7:39 |
159 156-160 |
1216 |
188 188-190 |
27/16 |
6.00 |
50:46 |
2:02 |
8:09 |
160 157-163 |
1305 |
186 182-188 |
20/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 14.0% |
7:57
|
36 7.7% |
8:41
|
35 24.0% |
8:05
|
30 14.6% |
8:09
|
30 17.1% |
8:17
|
28 13.2% |
7:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.85% |
More |
800m |
3:45 |
7:33 |
50.29% |
More |
1km |
4:43 |
7:35 |
52.40% |
More |
Mile |
7:39 |
7:39 |
55.85% |
More |
5k |
25:26 |
8:11 |
58.69% |
More |
5 miles |
42:16 |
8:27 |
57.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
59.33 |
5km |
23:56 |
7:42 |
62.36 |
5M |
39:38 |
7:56 |
61.31 |
10km |
49:54 |
8:02 |
60.91 |
10M |
1:22:38 |
8:16 |
60.44 |
Half |
1:50:01 |
8:24 |
59.21 |
20M |
2:52:17 |
8:37 |
59.36 |
Mara |
3:49:22 |
8:45 |
58.99 |
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