Thu 17th Jun 2021 at 6:00am by mazyfive

Run > General

  • Time
    48:10
  • Miles
    6.01
  • Min/mi
    8:01
  • Pacing
    55%
  • WAVA
    60.96
  • Stride(cm)
    108
  • Cals
    426
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1213
  • Asc(m)
    447
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 143/163bpm [1203b/mi] 71cal 7.13/7.41mph
2) 1m - 7:59(7:59/m) 147/159bpm [1174b/mi] 67cal 7.51/8.04mph
3) 1m - 8:10(8:10/m) 150/165bpm [1224b/mi] 71cal 7.35/7.89mph
4) 1m - 7:59(7:59/m) 153/162bpm [1222b/mi] 70cal 7.51/7.74mph
5) 1m - 7:47(7:47/m) 160/169bpm [1246b/mi] 74cal 7.7/8.29mph
6) 1m - 7:49(7:49/m) 159/165bpm [1242b/mi] 73cal 7.68/8.31mph
7) 0.01m - 2(5:33/m) 164/164bpm [910b/mi] 10.81/7.01mph
8:25 7:59 8:10 7:59 7:47 7:49 2

Pace

5% 48% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 138 130-143 1138 183 178-188 26/0
0.50 4:08 2:04 8:16 140 130-144 1158 185 182-188 25/16
0.75 6:19 2:11 8:44 139 132-144 1214 185 182-188 29/44
1.00 8:25 2:06 8:24 158 142-162 1328 186 184-190 26/3
1.25 10:29 2:04 8:17 156 152-159 1293 188 186-190 22/18
1.50 12:28 1:59 7:57 154 148-158 1225 188 184-190 19/19
1.75 14:28 2:00 8:00 138 130-147 1105 187 184-188 3/40
2.00 16:25 1:56 7:45 138 134-142 1069 188 186-190 53/18
2.25 18:24 2:00 7:59 148 140-165 1182 187 184-192 27/9
2.50 20:25 2:01 8:04 152 148-157 1227 187 184-190 23/26
2.75 22:29 2:03 8:13 151 149-153 1241 187 186-190 33/23
3.00 24:41 2:12 +8 8:49 153 151-155 1348 187 182-192 11/29
3.25 26:41 2:00 7:59 155 153-160 1237 187 184-192 16/17
3.50 31:08 4:27 +2:30 17:49 144 112-157 2565 183 118-188 5/27
3.75 33:07 2:00 7:58 153 150-155 1220 187 184-188 35/11
4.00 35:10 2:02 8:09 157 154-162 1280 187 184-190 11/14
4.25 37:09 1:59 7:57 160 154-169 1273 188 186-190 9/20
4.50 39:09 2:00 7:59 159 157-161 1268 189 188-192 23/14
4.75 41:03 1:54 7:37 161 158-165 1226 188 186-190 18/12
5.00 42:57 1:54 7:35 160 155-165 1213 187 186-188 8/27
5.25 44:55 1:58 7:52 160 157-164 1260 186 184-192 6/22
5.50 46:49 1:54 7:37 158 156-161 1203 187 184-188 0/25
5.75 48:44 1:55 7:39 159 156-160 1216 188 188-190 27/16
6.00 50:46 2:02 8:09 160 157-163 1305 186 182-188 20/10

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 447m, Range 92m, Flat prediction 47:37
Elevation Graph
Biggest Climbs (m) Min/mi
60 14.0% 7:57
36 7.7% 8:41
35 24.0% 8:05
30 14.6% 8:09
30 17.1% 8:17
28 13.2% 7:58
See your biggest climbs

Cadence

186 (192 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.85% More
800m 3:45 7:33 50.29% More
1km 4:43 7:35 52.40% More
Mile 7:39 7:39 55.85% More
5k 25:26 8:11 58.69% More
5 miles 42:16 8:27 57.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 59.33
5km 23:56 7:42 62.36
5M 39:38 7:56 61.31
10km 49:54 8:02 60.91
10M 1:22:38 8:16 60.44
Half 1:50:01 8:24 59.21
20M 2:52:17 8:37 59.36
Mara 3:49:22 8:45 58.99
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