Thu 17th Jun 2021 at 12:00pm by Gepard

Run > Easy

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Time
23:16
Miles
2.10
Min/mi
11:05
Pacing
82%
WAVA
37.10
Stride(cm)
100
Cals
245
Cadence
144
BPM
180
%MHR
87
B/mi
1995
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

20 min training plan run

Split Summary
===
1) 1km - 6:17(6:17/km) 165/182bpm [1038b/km] 62cal 9.54/10.98kmph
2) 1km - 6:24(6:24/km) 188/195bpm [1203b/km] 71cal 9.38/10.04kmph
3) 1km - 6:55(6:55/km) 198/204bpm [1370b/km] 81cal 8.67/10.11kmph
4) 0.07km - 24(5:59/km) 203/203bpm [1214b/km] 4cal 10.03/8.8kmph
5) 0.31km - 3:16(10:35/km) 170/204bpm [1799b/km] 27cal 5.67/9.47kmph

6:17 6:24 6:55 24 3:16

Pace

23%

27%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	130 104-146	1295	141 100-146	1/4
0.13	1:13	36	9:38	144 142-147	1387	145 144-148	0/3
0.19	1:56	43	11:20	152 144-169	1723	145 144-148	0/5
0.25	2:35	39	10:18	172 170-174	1771	147 144-148	2/0
0.31	3:12	37	9:55	173 172-175	1714	148 146-150	2/1
0.38	3:46	34	9:11	173 171-174	1589	150 148-152	1/2
0.44	4:26	40	10:43	176 174-178	1887	149 146-150	0/3
0.50	5:04	37	9:54	177 176-179	1752	150 148-150	0/3
0.56	5:41	38	10:07	179 179-180	1812	151 148-152	0/3
0.63	6:19	37	9:59	179 177-183	1788	148 144-150	0/2
0.69	6:58	39	10:32	184 183-186	1938	149 148-152	1/2
0.75	7:37	39	10:25	182 181-184	1895	151 150-152	1/1
0.81	8:16	38	10:10	184 183-185	1872	152 150-154	0/1
0.88	8:52	37	9:45	185 183-188	1802	152 150-154	1/1
0.94	9:31	38	10:15	188 186-191	1927	152 152-152	1/2
1.00	10:07	36	9:35	192 191-193	1840	152 150-154	1/2
1.06	10:49	43	11:25	192 190-193	2191	152 150-152	2/1
1.13	11:25	36	9:31	194 192-194	1845	152 150-154	2/0
1.19	12:12	47	12:39	192 191-194	2428	152 152-154	1/2
1.25	12:47	35	9:12	195 193-197	1794	152 150-154	0/2
1.31	13:21	34	9:09	197 196-198	1802	152 150-154	2/2
1.38	13:59	38	10:04	197 195-198	1983	153 152-154	4/1
1.44	14:38	39	10:18	195 193-197	2007	153 152-154	2/2
1.50	15:19	41	11:02	196 195-197	2163	153 152-154	3/1
1.56	16:03	44	11:44	198 196-200	2322	153 152-154	3/1
1.63	16:41	38	10:04	200 198-201	2012	152 152-154	4/0
1.69	17:21	41	10:53	198 194-200	2155	153 152-154	4/0
1.75	18:04	43	11:21	197 194-199	2237	153 152-154	1/2
1.81	18:56	52	13:53	199 198-201	2763	152 150-154	0/3
1.88	19:41	45	12:05	203 201-204	2454	153 152-154	1/1
1.94	20:29	47	12:36	201 196-204	2531	134 110-154	1/2
2.00	21:32	1:04	16:58	182 173-193	3089	113 108-116	1/2
2.06	22:37	1:05	17:17	156 151-169	2695	112 112-114	2/3
2.10	23:15	38	18:37	152 149-156	2829	111 104-112	0/1

Heart

180/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 30m, Flat prediction 23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	12:11
See your biggest climbs

Cadence

144 (154 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	150	1.9	20:15	10:30
Walk	12.9	111	0.2	3:00	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	31.28%	More
800m	4:56	9:55	34.26%	More
1km	6:12	9:59	35.76%	More
Mile	10:03	10:03	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	36.30
5km	35:14	11:20	37.06
5M	58:21	11:40	36.49
10km	1:13:28	11:49	36.26
10M	2:01:40	12:10	36.20
Half	2:41:59	12:22	35.71
20M	4:13:40	12:41	36.14
Mara	5:37:44	12:53	36.19

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