Thu 17th Jun 2021 at 10:00am by Robsta

Walk > General

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Time
54:55
Miles
2.41
Min/mi
22:47
Stride(cm)
64
Cals
332
Cadence
109
BPM
84
%MHR
49
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:01(24:01/m) 91/118bpm [2186b/mi] 152cal 54/87rpm 2.5/0mph
2) 1m - 22:02(22:02/m) 78/117bpm [1718b/mi] 131cal 55/63rpm 2.72/0mph
3) 0.41m - 8:53(21:51/m) 79/112bpm [1726b/mi] 49cal 55/60rpm 2.75/0mph

24:01 22:02 8:53

Pace

23%

18%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:23	89 77-95	1903	106 94-174
0.25	6:49	4:09	33:09	94 82-118	3116	107 82-120
0.38	10:06	3:17	26:13	96 91-105	2517	113 94-124
0.50	13:11	3:05	24:40	97 89-105	2393	103 84-120
0.63	15:55	2:45	21:57	105 99-111	2305	106 98-120
0.75	18:50	2:55	23:20	95 68-107	2217	109 106-120
0.88	21:25	2:35	20:41	70 66-74	1448	109 100-120
1.00	24:01	2:35	20:44	75 72-78	1555	110 92-120
1.13	26:23	2:22	18:57	75 70-90	1421	108 96-112
1.25	28:50	2:27	19:33	74 72-82	1446	114 106-122
1.38	32:19	3:30	27:59	82 61-117	2295	107 92-126
1.50	35:02	2:43	21:41	78 73-84	1691	108 96-120
1.63	37:30	2:28	19:41	79 75-81	1555	111 96-120
1.75	40:35	3:05	24:40	76 62-90	1875	107 92-120
1.88	43:32	2:57	23:39	78 69-82	1845	114 102-120
2.00	46:03	2:31	20:06	83 78-92	1668	112 104-120
2.13	48:45	2:42	21:37	92 77-112	1989	109 102-120
2.25	51:26	2:41	21:27	73 60-89	1566	110 98-120
2.38	53:55	2:29	19:50	73 70-76	1448	111 104-120
2.41	54:55	1:00	32:07	75 73-77	2409	111 98-120

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:47	19:42	More
1km	12:21	19:52	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

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