Thu 17th Jun 2021 at 10:00am by chris palmer

Run > General

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Time
34:12
Miles
4.01
Min/mi
8:32
Pacing
85%
WAVA
59.35
Stride(cm)
101
Cals
400
Cadence
186
BPM
157
%MHR
82.5
B/mi
1336
Asc(m)
257
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 152/193bpm [1293b/mi] 97cal 7.06/7.7mph
2) 1m - 8:47(8:47/m) 157/189bpm [1380b/mi] 104cal 6.83/7.81mph
3) 1m - 8:39(8:39/m) 157/172bpm [1359b/mi] 99cal 6.93/8.18mph
4) 1m - 8:13(8:13/m) 163/177bpm [1341b/mi] 100cal 7.29/8.5mph
5) 0.01m - 2(5:15/m) 170/170bpm [892b/mi] 11.44/8.41mph

8:30 8:47 8:39 8:13 2

Pin Map

0mi in 0

Pace

28%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	125 99-142	1062	184 118-190	4/1
0.25	2:02	58	7:43	141 139-145	1088	188 186-190	9/0
0.38	3:11	1:10 +7	9:18	141 138-144	1312	188 184-192	2/2
0.50	4:10	58	7:47	143 142-144	1112	190 188-192	3/3
0.63	5:09	1:00	7:58	146 143-149	1163	188 182-190	9/0
0.75	6:16	1:06	8:49	145 143-147	1278	190 184-192	10/0
0.88	7:20	1:04	8:32	178 147-192	1520	186 140-192	4/8
1.00	8:38	1:18	10:26	190 188-192	1982	178 142-192	17/21
1.13	9:33	55	7:21	171 151-188	1258	188 186-190	10/12
1.25	10:40	1:07	8:54	156 145-170	1387	184 120-190	4/7
1.38	11:39	59	7:53	160 154-168	1261	187 178-190	14/3
1.50	12:47	1:08	9:08	154 149-159	1407	185 144-192	9/5
1.63	13:56	1:09	9:09	151 144-158	1382	184 140-194	3/16
1.75	15:05	1:09	9:14	154 152-158	1422	182 136-192	8/10
1.88	16:14	1:08	9:07	156 148-159	1423	188 186-190	20/0
2.00	17:25	1:11	9:31	152 148-155	1446	183 142-190	13/5
2.13	18:44	1:19 +11	10:34	149 142-159	1574	187 178-192	6/16
2.25	19:49	1:05	8:39	161 160-163	1392	181 140-190	2/12
2.38	20:47	58	7:45	155 151-160	1201	189 186-190	32/23
2.50	21:53	1:06	8:47	153 149-158	1344	188 184-190	9/7
2.63	23:02	1:09	9:10	149 144-153	1366	188 184-192	2/12
2.75	24:11	1:09	9:15	158 154-162	1461	185 142-192	9/4
2.88	25:09	58	7:41	158 153-164	1213	190 188-192	8/6
3.00	26:17	1:08	9:03	168 165-172	1520	189 178-194	12/3
3.13	27:17	1:01	8:06	161 156-165	1304	185 174-190	28/3
3.25	28:32	1:15	9:57	162 156-169	1612	173 88-190	14/82
3.38	29:26	54	7:15	159 154-162	1152	188 184-190	26/3
3.50	30:28	1:02	8:14	160 153-166	1317	188 182-190	2/14
3.63	31:35	1:07	8:57	164 156-176	1467	188 184-192	7/3
3.75	32:39	1:04	8:34	163 160-170	1397	186 152-192	2/3
3.88	33:36	57	7:33	166 162-170	1252	192 190-194	6/7
4.00	34:29	53	7:00	172 170-173	1205	190 186-192	3/11
4.01	34:31	2	7:14	170 170-170	1231	192 192-192	0/0

Heart

157/192max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 257m, Range 83m, Flat prediction 34:29

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 17.8%	8:03
36 17.7%	8:12
28 17.2%	9:32
24 4.6%	8:30
20 9.0%	9:00
15 4.0%	8:11
See your biggest climbs

Cadence

186 (194 max) Stride Length: 101cm Run: 96% Walk: 4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.41%	More
800m	3:59	8:00	52.02%	More
1km	5:00	8:03	53.94%	More
Mile	8:13	8:13	55.73%	More
5k	27:00	8:41	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	25:43	8:17	60.67
5M	43:46	8:45	58.22
10km	55:47	8:59	57.12
10M	1:34:56	9:30	55.56
Half	2:08:21	9:48	54.00
20M	3:25:55	10:18	53.34
Mara	4:38:25	10:38	52.60

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