Thu 17th Jun 2021 at 6:00am by Madog
Cross > General
- Follow User
- 0 👍
-
Time
3:25:52
-
Miles 1.20
-
Min/mi 2:51:33
-
Cals
269
-
Cadence
99
-
BPM
60
-
%MHR
34.9
-
B/mi 10241
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.31m - 3:25:52(16:43/m) 58/130bpm [970b/mi] 269cal 3/77rpm
===
1) 12.31m - 3:25:52(16:43/m) 58/130bpm [970b/mi] 269cal 3/77rpm
3:25:52
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 1:41 | 1:41 | 27:01 | 72 64-82 | 1945 | 99 82-108 | 2/0 |
0.13 | 3:09 | 1:27 | 23:17 | 74 69-78 | 1724 | 100 90-106 | 1/0 |
0.19 | 4:33 | 1:24 | 22:27 | 71 66-76 | 1594 | 101 98-104 | 2/0 |
0.25 | 6:00 | 1:27 | 23:15 | 77 66-85 | 1790 | 96 94-100 | 0/1 |
0.31 | 7:39 | 1:39 | 26:16 | 78 70-84 | 2049 | 97 92-102 | 2/1 |
0.38 | 9:07 | 1:28 | 23:34 | 72 68-77 | 1697 | 98 84-104 | 2/0 |
0.44 | 10:33 | 1:26 | 22:55 | 73 68-81 | 1672 | 98 92-104 | 2/1 |
0.50 | 11:58 | 1:26 | 22:48 | 76 74-79 | 1733 | 99 96-104 | 0/1 |
0.56 | 13:22 | 1:24 | 22:17 | 76 69-82 | 1694 | 97 94-100 | 2/0 |
0.63 | 14:40 | 1:18 | 20:55 | 74 63-80 | 1548 | 102 100-104 | 1/0 |
0.69 | 16:05 | 1:24 | 22:29 | 57 50-65 | 1282 | 99 98-100 | 0/2 |
0.75 | 18:22 | 2:17 | 36:31 | 59 52-68 | 2154 | 103 92-148 | 0/2 |
0.81 | 19:34 | 1:13 | 19:24 | 62 55-67 | 1203 | - | 2/0 |
0.88 | 21:01 | 1:26 | 22:58 | 47 43-54 | 1080 | - | 0/2 |
0.94 | 22:57 | 1:56 | 30:56 | 45 42-49 | 1392 | - | 0/4 |
1.00 | 25:15 | 2:18 | 36:53 | 48 45-52 | 1770 | - | 0/2 |
1.06 | 26:27 | 1:12 | 19:20 | 49 47-51 | 947 | - | 1/1 |
1.13 | 29:23 | 2:56 | 46:49 | 47 46-49 | 2200 | - | 1/1 |
1.19 | 31:06 | 1:43 | 27:25 | 50 46-55 | 1371 | - | 1/1 |
1.25 | 33:06 | 2:01 | 32:08 | 66 44-79 | 2121 | - | 1/1 |
1.31 | 34:08 | 1:02 | 16:30 | 66 57-72 | 1089 | - | 1/1 |
1.38 | 34:20 | 12 | 3:11 | 64 63-66 | 204 | - | 1/0 |
1.44 | 34:29 | 9 | 2:22 | 60 57-64 | 142 | - | 1/1 |
1.50 | 34:38 | 9 | 2:20 | 50 48-53 | 117 | - | 0/0 |
1.56 | 34:47 | 9 | 2:28 | 48 48-49 | 118 | - | 0/1 |
1.63 | 34:58 | 11 | 3:02 | 49 48-49 | 148 | - | 1/1 |
1.69 | 35:08 | 10 | 2:35 | 48 46-49 | 124 | - | 0/0 |
1.75 | 35:16 | 8 | 2:05 | 52 52-53 | 108 | - | 2/2 |
1.81 | 35:23 | 8 | 2:01 | 50 49-50 | 101 | - | 1/1 |
1.88 | 35:31 | 7 | 1:59 | 49 48-49 | 97 | - | 0/0 |
1.94 | 35:38 | 7 | 1:55 | 47 46-48 | 90 | - | 0/0 |
2.00 | 35:45 | 7 | 1:54 | 51 50-51 | 97 | - | 0/0 |
2.06 | 35:52 | 7 | 1:50 | 52 51-52 | 95 | - | 0/1 |
2.13 | 35:59 | 7 | 1:51 | 52 51-53 | 96 | - | 0/5 |
2.19 | 36:08 | 9 | 2:22 | 52 50-54 | 123 | - | 0/5 |
2.25 | 36:24 | 16 | 4:23 | 56 52-59 | 246 | - | 2/4 |
2.31 | 36:32 | 8 | 2:13 | 55 54-56 | 122 | - | 1/5 |
2.38 | 36:40 | 7 | 1:56 | 51 49-53 | 99 | - | 1/0 |
2.44 | 36:46 | 6 | 1:42 | 48 46-49 | 82 | - | 1/2 |
2.50 | 36:52 | 6 | 1:33 | 47 47-47 | 73 | - | 6/0 |
2.56 | 36:58 | 6 | 1:32 | 49 48-49 | 75 | - | 3/1 |
2.63 | 37:04 | 6 | 1:34 | 50 49-51 | 78 | - | 0/10 |
2.69 | 37:10 | 6 | 1:36 | 51 51-51 | 82 | - | 1/3 |
2.75 | 37:16 | 6 | 1:42 | 51 51-51 | 87 | - | 3/4 |
2.81 | 37:23 | 7 | 1:51 | 52 52-53 | 96 | - | 4/4 |
2.88 | 37:30 | 7 | 1:48 | 53 51-53 | 95 | - | 0/9 |
2.94 | 37:36 | 7 | 1:46 | 53 52-54 | 94 | - | 0/4 |
3.00 | 37:43 | 7 | 1:45 | 53 53-53 | 93 | - | 2/1 |
3.06 | 37:49 | 6 | 1:38 | 54 53-54 | 88 | - | 1/3 |
3.13 | 37:55 | 6 | 1:41 | 54 53-54 | 91 | - | 1/1 |
3.19 | 38:02 | 7 | 1:46 | 51 50-51 | 90 | - | 4/0 |
3.25 | 38:09 | 7 | 1:47 | 50 50-50 | 90 | - | 6/0 |
3.31 | 38:15 | 6 | 1:39 | 50 50-50 | 83 | - | 3/1 |
3.38 | 38:21 | 6 | 1:43 | 51 51-51 | 88 | - | 1/1 |
3.44 | 38:28 | 7 | 1:50 | 50 49-51 | 91 | - | 2/1 |
3.50 | 38:39 | 11 | 2:57 | 50 49-52 | 148 | - | 0/0 |
3.56 | 38:48 | 9 | 2:18 | 56 54-57 | 129 | - | 0/3 |
3.63 | 38:55 | 8 | 2:03 | 53 50-54 | 109 | - | 1/0 |
3.69 | 39:03 | 7 | 1:53 | 50 50-50 | 94 | - | 0/3 |
3.75 | 39:09 | 7 | 1:47 | 50 50-50 | 89 | - | 1/1 |
3.81 | 39:16 | 7 | 1:45 | 51 49-54 | 90 | - | 0/4 |
3.88 | 39:22 | 6 | 1:39 | 60 57-63 | 99 | - | 1/1 |
3.94 | 39:28 | 6 | 1:38 | 51 49-54 | 83 | - | 0/3 |
4.00 | 39:34 | 6 | 1:33 | 49 48-49 | 76 | - | 0/1 |
4.06 | 39:40 | 6 | 1:35 | 47 47-47 | 75 | - | 2/2 |
4.13 | 39:46 | 6 | 1:41 | 47 47-47 | 79 | - | 1/1 |
4.19 | 39:52 | 6 | 1:37 | 48 47-49 | 77 | - | 4/0 |
4.25 | 39:58 | 6 | 1:35 | 49 49-50 | 78 | - | 3/0 |
4.31 | 40:04 | 6 | 1:39 | 49 49-49 | 81 | - | 10/4 |
4.38 | 40:11 | 6 | 1:41 | 49 48-49 | 83 | - | 5/2 |
4.44 | 40:17 | 6 | 1:38 | 48 48-49 | 79 | - | 2/4 |
4.50 | 40:23 | 6 | 1:32 | 49 48-49 | 75 | - | 6/0 |
4.56 | 40:28 | 6 | 1:35 | 49 49-49 | 77 | - | 8/2 |
4.62 | 40:34 | 6 | 1:34 | 49 48-49 | 77 | - | 0/6 |
4.69 | 40:40 | 6 | 1:39 | 50 49-50 | 83 | - | 1/1 |
4.75 | 40:47 | 6 | 1:41 | 50 49-50 | 84 | - | 0/1 |
4.81 | 40:53 | 6 | 1:42 | 50 49-50 | 85 | - | 4/2 |
4.87 | 40:59 | 6 | 1:37 | 51 50-51 | 83 | - | 4/2 |
4.94 | 41:06 | 6 | 1:42 | 50 50-50 | 85 | - | 6/0 |
5.00 | 41:12 | 7 | 1:50 | 49 49-50 | 90 | - | 3/0 |
5.06 | 41:28 | 15 | 4:02 | 51 50-51 | 206 | - | 3/0 |
5.12 | 41:42 | 14 | 3:43 | 50 48-52 | 186 | - | 2/4 |
5.19 | 42:01 | 19 | 5:05 | 55 48-59 | 280 | - | 0/1 |
5.25 | 42:09 | 9 | 2:19 | 62 58-67 | 143 | - | 1/1 |
5.31 | 42:20 | 11 | 2:57 | 70 70-71 | 207 | - | 0/0 |
5.38 | 42:56 | 35 | 9:22 | 52 44-69 | 487 | - | 0/1 |
5.44 | 43:05 | 9 | 2:31 | 47 46-48 | 118 | - | 1/0 |
5.50 | 43:16 | 11 | 2:57 | 50 46-52 | 148 | - | 0/0 |
5.56 | 43:29 | 13 | 3:31 | 55 50-59 | 194 | - | 0/0 |
5.63 | 44:18 | 49 | 12:58 | 59 50-66 | 765 | - | 0/0 |
5.69 | 44:40 | 22 | 5:53 | 57 54-60 | 336 | - | 1/1 |
5.75 | 46:19 | 1:39 | 26:22 | 55 48-61 | 1450 | - | 1/0 |
5.81 | 46:31 | 12 | 3:16 | 48 46-49 | 157 | - | 1/1 |
5.88 | 46:42 | 11 | 3:01 | 46 46-47 | 139 | - | 1/2 |
5.94 | 48:03 | 1:21 | 21:37 | 50 43-58 | 1081 | - | 0/1 |
6.00 | 48:17 | 14 | 3:39 | 55 52-57 | 201 | - | 0/1 |
6.06 | 49:44 | 1:27 | 23:09 | 62 57-68 | 1435 | - | 0/0 |
6.13 | 49:53 | 9 | 2:23 | 61 59-63 | 145 | - | 0/0 |
6.19 | 50:02 | 9 | 2:20 | 62 61-63 | 145 | - | 0/0 |
6.25 | 50:31 | 29 | 7:46 | 60 55-67 | 466 | - | 0/0 |
6.31 | 50:55 | 25 | 6:34 | 56 54-57 | 368 | - | 0/0 |
6.38 | 51:03 | 8 | 2:08 | 54 52-56 | 116 | - | 2/1 |
6.44 | 51:10 | 7 | 1:48 | 59 57-60 | 106 | - | 0/1 |
6.50 | 51:17 | 6 | 1:42 | 71 66-74 | 120 | - | 0/0 |
6.56 | 51:22 | 6 | 1:34 | 74 74-75 | 116 | - | 0/0 |
6.63 | 51:29 | 6 | 1:38 | 75 75-76 | 122 | - | 0/0 |
6.69 | 51:40 | 11 | 2:57 | 74 72-76 | 219 | - | 1/1 |
6.75 | 51:54 | 14 | 3:44 | 72 71-73 | 269 | - | 1/1 |
6.81 | 52:05 | 11 | 2:55 | 68 67-69 | 198 | - | 0/1 |
6.88 | 52:11 | 7 | 1:45 | 67 64-68 | 117 | - | 1/2 |
6.94 | 52:18 | 6 | 1:43 | 68 67-68 | 116 | - | 0/0 |
7.00 | 52:24 | 7 | 1:46 | 65 64-66 | 114 | - | 0/0 |
7.06 | 52:30 | 6 | 1:37 | 68 66-69 | 110 | - | 0/0 |
7.13 | 52:36 | 6 | 1:34 | 69 67-72 | 108 | - | 0/0 |
7.19 | 52:42 | 6 | 1:39 | 70 69-71 | 115 | - | 0/0 |
7.25 | 52:48 | 6 | 1:35 | 69 69-70 | 109 | - | 2/0 |
7.31 | 52:54 | 6 | 1:40 | 70 69-71 | 117 | - | 1/0 |
7.38 | 53:01 | 6 | 1:40 | 69 69-69 | 115 | - | 0/0 |
7.44 | 53:07 | 7 | 1:46 | 69 68-69 | 121 | - | 2/1 |
7.50 | 53:14 | 7 | 1:44 | 71 70-72 | 123 | - | 1/0 |
7.56 | 53:20 | 6 | 1:41 | 71 70-71 | 119 | - | 0/0 |
7.63 | 53:27 | 6 | 1:43 | 71 69-72 | 122 | - | 0/0 |
7.69 | 53:33 | 6 | 1:42 | 71 69-72 | 121 | - | 2/1 |
7.75 | 53:39 | 6 | 1:41 | 70 69-70 | 117 | - | 1/1 |
7.81 | 53:46 | 7 | 1:45 | 68 67-69 | 119 | - | 3/1 |
7.88 | 53:58 | 12 | 3:09 | 64 62-65 | 202 | - | 1/1 |
7.94 | 54:06 | 9 | 2:20 | 65 64-66 | 151 | - | 0/0 |
8.00 | 54:13 | 7 | 1:53 | 65 63-66 | 123 | - | 1/1 |
8.06 | 54:20 | 7 | 1:46 | 65 65-66 | 115 | - | 0/0 |
8.13 | 54:26 | 6 | 1:43 | 65 64-67 | 111 | - | 0/0 |
8.19 | 54:33 | 6 | 1:44 | 65 65-66 | 113 | - | 0/0 |
8.25 | 54:40 | 7 | 1:45 | 64 61-67 | 112 | - | 0/0 |
8.31 | 54:46 | 6 | 1:41 | 65 64-65 | 109 | - | 0/0 |
8.38 | 54:53 | 7 | 1:46 | 65 64-65 | 115 | - | 1/0 |
8.44 | 54:59 | 6 | 1:44 | 63 62-63 | 109 | - | 0/0 |
8.50 | 55:06 | 7 | 1:46 | 63 62-64 | 111 | - | 0/0 |
8.56 | 55:12 | 6 | 1:44 | 64 63-65 | 110 | - | 0/0 |
8.63 | 55:18 | 6 | 1:37 | 69 68-70 | 111 | - | 0/0 |
8.69 | 55:24 | 6 | 1:32 | 73 72-74 | 112 | - | 0/1 |
8.75 | 55:29 | 6 | 1:30 | 75 73-77 | 112 | - | 0/0 |
8.81 | 55:35 | 6 | 1:32 | 75 74-75 | 115 | - | 0/0 |
8.88 | 55:41 | 6 | 1:29 | 76 75-76 | 113 | - | 0/0 |
8.94 | 55:47 | 6 | 1:32 | 80 77-83 | 123 | - | 0/0 |
9.00 | 55:53 | 6 | 1:39 | 83 83-84 | 137 | - | 0/0 |
9.06 | 55:59 | 6 | 1:42 | 82 81-82 | 139 | - | 0/2 |
9.13 | 56:12 | 13 | 3:26 | 80 77-84 | 274 | - | 1/1 |
9.19 | 56:23 | 11 | 2:50 | 79 78-80 | 224 | - | 0/0 |
9.25 | 56:31 | 8 | 2:15 | 77 75-78 | 173 | - | 0/0 |
9.31 | 56:39 | 8 | 2:10 | 73 70-75 | 158 | - | 0/0 |
9.38 | 56:47 | 8 | 2:04 | 74 74-75 | 153 | - | 0/0 |
9.44 | 56:55 | 8 | 2:03 | 69 68-71 | 141 | - | 0/0 |
9.50 | 57:02 | 8 | 2:02 | 72 71-72 | 146 | - | 0/0 |
9.56 | 57:10 | 8 | 2:07 | 67 66-69 | 142 | - | 0/0 |
9.63 | 57:18 | 8 | 2:15 | 67 65-68 | 150 | - | 0/0 |
9.69 | 57:27 | 9 | 2:21 | 67 66-68 | 157 | - | 0/0 |
9.75 | 57:36 | 9 | 2:23 | 66 65-68 | 158 | - | 0/0 |
9.81 | 57:51 | 14 | 3:50 | 63 57-66 | 242 | - | 0/0 |
9.88 | 58:01 | 11 | 2:51 | 62 60-64 | 176 | - | 0/0 |
9.94 | 58:10 | 8 | 2:12 | 62 61-63 | 137 | - | 1/1 |
10.00 | 58:19 | 9 | 2:25 | 61 61-62 | 148 | - | 0/1 |
10.06 | 58:29 | 10 | 2:45 | 61 60-63 | 167 | - | 0/0 |
10.13 | 1:00:10 | 1:41 | 26:57 | 62 52-72 | 1671 | - | 0/0 |
10.19 | 1:06:21 | 6:11 | 1:38:50 | 60 49-73 | 5930 | - | 0/0 |
10.25 | 1:19:55 | 13:34 | 3:37:02 | 51 41-67 | 11069 | - | 0/0 |
10.31 | 1:21:56 | 2:01 | 32:22 | 49 45-52 | 1586 | - | 0/0 |
10.38 | 1:23:29 | 1:33 | 24:50 | 50 47-52 | 1242 | - | 0/0 |
10.44 | 1:29:04 | 5:35 | 1:29:15 | 52 42-62 | 4641 | - | 0/0 |
10.50 | 1:32:26 | 3:22 | 53:58 | 51 49-54 | 2752 | - | 0/0 |
10.56 | 1:33:50 | 1:23 | 22:16 | 52 50-54 | 1158 | - | 0/0 |
10.63 | 1:39:56 | 6:07 | 1:37:46 | 54 49-61 | 5280 | - | 0/0 |
10.69 | 1:42:23 | 2:27 | 39:08 | 58 51-68 | 2270 | - | 0/0 |
10.75 | 1:44:47 | 2:24 | 38:20 | 54 52-55 | 2070 | - | 0/0 |
10.81 | 1:46:30 | 1:43 | 27:32 | 55 52-65 | 1514 | - | 0/0 |
10.88 | 1:48:07 | 1:37 | 25:54 | 63 57-73 | 1632 | - | 0/0 |
10.94 | 1:49:33 | 1:26 | 22:53 | 58 54-62 | 1327 | - | 0/0 |
11.00 | 1:50:38 | 1:05 | 17:22 | 59 53-67 | 1025 | - | 0/0 |
11.06 | 1:55:35 | 4:57 | 1:19:17 | 56 49-64 | 4440 | - | 0/0 |
11.13 | 2:01:07 | 5:32 | 1:28:27 | 68 52-89 | 6015 | 93 90-94 | 0/0 |
11.19 | 2:03:27 | 2:20 | 37:23 | 67 57-77 | 2505 | - | 0/0 |
11.25 | 2:09:05 | 5:38 | 1:30:06 | 76 47-130 | 6847 | 144 144-144 | 0/0 |
11.31 | 2:10:17 | 1:11 | 19:03 | 69 45-95 | 1314 | - | 0/0 |
11.38 | 2:14:04 | 3:48 | 1:00:46 | 50 40-57 | 3039 | - | 1/1 |
11.44 | 2:18:07 | 4:02 | 1:04:34 | 56 49-63 | 3615 | - | 0/0 |
11.50 | 2:23:36 | 5:29 | 1:27:46 | 58 53-65 | 5090 | - | 0/0 |
11.56 | 2:31:27 | 7:51 | 2:05:42 | 59 53-75 | 7416 | - | 0/0 |
11.63 | 2:39:54 | 8:27 | 2:15:17 | 58 50-63 | 7847 | - | 3/0 |
11.69 | 2:45:18 | 5:23 | 1:26:15 | 61 55-69 | 5261 | - | 1/1 |
11.75 | 2:50:38 | 5:20 | 1:25:17 | 61 53-76 | 5202 | - | 1/1 |
11.81 | 2:58:08 | 7:30 | 2:00:01 | 68 52-85 | 8161 | - | 1/2 |
11.88 | 3:01:32 | 3:25 | 54:33 | 57 52-60 | 3109 | - | 1/1 |
11.94 | 3:04:09 | 2:37 | 41:44 | 54 48-58 | 2254 | - | 1/0 |
12.00 | 3:06:27 | 2:18 | 36:49 | 56 54-59 | 2061 | - | 0/0 |
12.06 | 3:12:05 | 5:38 | 1:30:12 | 55 46-62 | 4961 | - | 0/0 |
12.13 | 3:16:12 | 4:07 | 1:05:46 | 62 51-81 | 4077 | - | 0/0 |
12.19 | 3:19:39 | 3:28 | 55:28 | 64 51-76 | 3550 | - | 0/0 |
12.25 | 3:22:23 | 2:43 | 43:34 | 53 47-61 | 2309 | - | 0/0 |
12.31 | 3:25:44 | 3:21 | 53:34 | 54 47-64 | 2893 | - | 0/0 |
12.31 | 3:25:54 | 10 | 2:06:00 | 57 56-59 | 7182 | - | 0/0 |
Elevation
Asc 0m,
Range 52m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 1.6% | 2:01 |
16 2.1% | 1:58 |
16 1.8% | 4:45 |
13 2.5% | 4:29 |
10 2.7% | 23:36 |
See your biggest climbs |
Cadence
99 (148 max)
Cadence Chart
Cadence Bands
Benchmarks
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