Thu 17th Jun 2021 at 6:00am by Madog

Cross > General

  • Time
    3:25:52
  • Miles
    1.20
  • Min/mi
    2:51:33
  • Cals
    269
  • Cadence
    99
  • BPM
    60
  • %MHR
    34.9
  • B/mi
    10241
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.31m - 3:25:52(16:43/m) 58/130bpm [970b/mi] 269cal 3/77rpm
3:25:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:01 72 64-82 1945 99 82-108 2/0
0.13 3:09 1:27 23:17 74 69-78 1724 100 90-106 1/0
0.19 4:33 1:24 22:27 71 66-76 1594 101 98-104 2/0
0.25 6:00 1:27 23:15 77 66-85 1790 96 94-100 0/1
0.31 7:39 1:39 26:16 78 70-84 2049 97 92-102 2/1
0.38 9:07 1:28 23:34 72 68-77 1697 98 84-104 2/0
0.44 10:33 1:26 22:55 73 68-81 1672 98 92-104 2/1
0.50 11:58 1:26 22:48 76 74-79 1733 99 96-104 0/1
0.56 13:22 1:24 22:17 76 69-82 1694 97 94-100 2/0
0.63 14:40 1:18 20:55 74 63-80 1548 102 100-104 1/0
0.69 16:05 1:24 22:29 57 50-65 1282 99 98-100 0/2
0.75 18:22 2:17 36:31 59 52-68 2154 103 92-148 0/2
0.81 19:34 1:13 19:24 62 55-67 1203 - 2/0
0.88 21:01 1:26 22:58 47 43-54 1080 - 0/2
0.94 22:57 1:56 30:56 45 42-49 1392 - 0/4
1.00 25:15 2:18 36:53 48 45-52 1770 - 0/2
1.06 26:27 1:12 19:20 49 47-51 947 - 1/1
1.13 29:23 2:56 46:49 47 46-49 2200 - 1/1
1.19 31:06 1:43 27:25 50 46-55 1371 - 1/1
1.25 33:06 2:01 32:08 66 44-79 2121 - 1/1
1.31 34:08 1:02 16:30 66 57-72 1089 - 1/1
1.38 34:20 12 3:11 64 63-66 204 - 1/0
1.44 34:29 9 2:22 60 57-64 142 - 1/1
1.50 34:38 9 2:20 50 48-53 117 - 0/0
1.56 34:47 9 2:28 48 48-49 118 - 0/1
1.63 34:58 11 3:02 49 48-49 148 - 1/1
1.69 35:08 10 2:35 48 46-49 124 - 0/0
1.75 35:16 8 2:05 52 52-53 108 - 2/2
1.81 35:23 8 2:01 50 49-50 101 - 1/1
1.88 35:31 7 1:59 49 48-49 97 - 0/0
1.94 35:38 7 1:55 47 46-48 90 - 0/0
2.00 35:45 7 1:54 51 50-51 97 - 0/0
2.06 35:52 7 1:50 52 51-52 95 - 0/1
2.13 35:59 7 1:51 52 51-53 96 - 0/5
2.19 36:08 9 2:22 52 50-54 123 - 0/5
2.25 36:24 16 4:23 56 52-59 246 - 2/4
2.31 36:32 8 2:13 55 54-56 122 - 1/5
2.38 36:40 7 1:56 51 49-53 99 - 1/0
2.44 36:46 6 1:42 48 46-49 82 - 1/2
2.50 36:52 6 1:33 47 47-47 73 - 6/0
2.56 36:58 6 1:32 49 48-49 75 - 3/1
2.63 37:04 6 1:34 50 49-51 78 - 0/10
2.69 37:10 6 1:36 51 51-51 82 - 1/3
2.75 37:16 6 1:42 51 51-51 87 - 3/4
2.81 37:23 7 1:51 52 52-53 96 - 4/4
2.88 37:30 7 1:48 53 51-53 95 - 0/9
2.94 37:36 7 1:46 53 52-54 94 - 0/4
3.00 37:43 7 1:45 53 53-53 93 - 2/1
3.06 37:49 6 1:38 54 53-54 88 - 1/3
3.13 37:55 6 1:41 54 53-54 91 - 1/1
3.19 38:02 7 1:46 51 50-51 90 - 4/0
3.25 38:09 7 1:47 50 50-50 90 - 6/0
3.31 38:15 6 1:39 50 50-50 83 - 3/1
3.38 38:21 6 1:43 51 51-51 88 - 1/1
3.44 38:28 7 1:50 50 49-51 91 - 2/1
3.50 38:39 11 2:57 50 49-52 148 - 0/0
3.56 38:48 9 2:18 56 54-57 129 - 0/3
3.63 38:55 8 2:03 53 50-54 109 - 1/0
3.69 39:03 7 1:53 50 50-50 94 - 0/3
3.75 39:09 7 1:47 50 50-50 89 - 1/1
3.81 39:16 7 1:45 51 49-54 90 - 0/4
3.88 39:22 6 1:39 60 57-63 99 - 1/1
3.94 39:28 6 1:38 51 49-54 83 - 0/3
4.00 39:34 6 1:33 49 48-49 76 - 0/1
4.06 39:40 6 1:35 47 47-47 75 - 2/2
4.13 39:46 6 1:41 47 47-47 79 - 1/1
4.19 39:52 6 1:37 48 47-49 77 - 4/0
4.25 39:58 6 1:35 49 49-50 78 - 3/0
4.31 40:04 6 1:39 49 49-49 81 - 10/4
4.38 40:11 6 1:41 49 48-49 83 - 5/2
4.44 40:17 6 1:38 48 48-49 79 - 2/4
4.50 40:23 6 1:32 49 48-49 75 - 6/0
4.56 40:28 6 1:35 49 49-49 77 - 8/2
4.62 40:34 6 1:34 49 48-49 77 - 0/6
4.69 40:40 6 1:39 50 49-50 83 - 1/1
4.75 40:47 6 1:41 50 49-50 84 - 0/1
4.81 40:53 6 1:42 50 49-50 85 - 4/2
4.87 40:59 6 1:37 51 50-51 83 - 4/2
4.94 41:06 6 1:42 50 50-50 85 - 6/0
5.00 41:12 7 1:50 49 49-50 90 - 3/0
5.06 41:28 15 4:02 51 50-51 206 - 3/0
5.12 41:42 14 3:43 50 48-52 186 - 2/4
5.19 42:01 19 5:05 55 48-59 280 - 0/1
5.25 42:09 9 2:19 62 58-67 143 - 1/1
5.31 42:20 11 2:57 70 70-71 207 - 0/0
5.38 42:56 35 9:22 52 44-69 487 - 0/1
5.44 43:05 9 2:31 47 46-48 118 - 1/0
5.50 43:16 11 2:57 50 46-52 148 - 0/0
5.56 43:29 13 3:31 55 50-59 194 - 0/0
5.63 44:18 49 12:58 59 50-66 765 - 0/0
5.69 44:40 22 5:53 57 54-60 336 - 1/1
5.75 46:19 1:39 26:22 55 48-61 1450 - 1/0
5.81 46:31 12 3:16 48 46-49 157 - 1/1
5.88 46:42 11 3:01 46 46-47 139 - 1/2
5.94 48:03 1:21 21:37 50 43-58 1081 - 0/1
6.00 48:17 14 3:39 55 52-57 201 - 0/1
6.06 49:44 1:27 23:09 62 57-68 1435 - 0/0
6.13 49:53 9 2:23 61 59-63 145 - 0/0
6.19 50:02 9 2:20 62 61-63 145 - 0/0
6.25 50:31 29 7:46 60 55-67 466 - 0/0
6.31 50:55 25 6:34 56 54-57 368 - 0/0
6.38 51:03 8 2:08 54 52-56 116 - 2/1
6.44 51:10 7 1:48 59 57-60 106 - 0/1
6.50 51:17 6 1:42 71 66-74 120 - 0/0
6.56 51:22 6 1:34 74 74-75 116 - 0/0
6.63 51:29 6 1:38 75 75-76 122 - 0/0
6.69 51:40 11 2:57 74 72-76 219 - 1/1
6.75 51:54 14 3:44 72 71-73 269 - 1/1
6.81 52:05 11 2:55 68 67-69 198 - 0/1
6.88 52:11 7 1:45 67 64-68 117 - 1/2
6.94 52:18 6 1:43 68 67-68 116 - 0/0
7.00 52:24 7 1:46 65 64-66 114 - 0/0
7.06 52:30 6 1:37 68 66-69 110 - 0/0
7.13 52:36 6 1:34 69 67-72 108 - 0/0
7.19 52:42 6 1:39 70 69-71 115 - 0/0
7.25 52:48 6 1:35 69 69-70 109 - 2/0
7.31 52:54 6 1:40 70 69-71 117 - 1/0
7.38 53:01 6 1:40 69 69-69 115 - 0/0
7.44 53:07 7 1:46 69 68-69 121 - 2/1
7.50 53:14 7 1:44 71 70-72 123 - 1/0
7.56 53:20 6 1:41 71 70-71 119 - 0/0
7.63 53:27 6 1:43 71 69-72 122 - 0/0
7.69 53:33 6 1:42 71 69-72 121 - 2/1
7.75 53:39 6 1:41 70 69-70 117 - 1/1
7.81 53:46 7 1:45 68 67-69 119 - 3/1
7.88 53:58 12 3:09 64 62-65 202 - 1/1
7.94 54:06 9 2:20 65 64-66 151 - 0/0
8.00 54:13 7 1:53 65 63-66 123 - 1/1
8.06 54:20 7 1:46 65 65-66 115 - 0/0
8.13 54:26 6 1:43 65 64-67 111 - 0/0
8.19 54:33 6 1:44 65 65-66 113 - 0/0
8.25 54:40 7 1:45 64 61-67 112 - 0/0
8.31 54:46 6 1:41 65 64-65 109 - 0/0
8.38 54:53 7 1:46 65 64-65 115 - 1/0
8.44 54:59 6 1:44 63 62-63 109 - 0/0
8.50 55:06 7 1:46 63 62-64 111 - 0/0
8.56 55:12 6 1:44 64 63-65 110 - 0/0
8.63 55:18 6 1:37 69 68-70 111 - 0/0
8.69 55:24 6 1:32 73 72-74 112 - 0/1
8.75 55:29 6 1:30 75 73-77 112 - 0/0
8.81 55:35 6 1:32 75 74-75 115 - 0/0
8.88 55:41 6 1:29 76 75-76 113 - 0/0
8.94 55:47 6 1:32 80 77-83 123 - 0/0
9.00 55:53 6 1:39 83 83-84 137 - 0/0
9.06 55:59 6 1:42 82 81-82 139 - 0/2
9.13 56:12 13 3:26 80 77-84 274 - 1/1
9.19 56:23 11 2:50 79 78-80 224 - 0/0
9.25 56:31 8 2:15 77 75-78 173 - 0/0
9.31 56:39 8 2:10 73 70-75 158 - 0/0
9.38 56:47 8 2:04 74 74-75 153 - 0/0
9.44 56:55 8 2:03 69 68-71 141 - 0/0
9.50 57:02 8 2:02 72 71-72 146 - 0/0
9.56 57:10 8 2:07 67 66-69 142 - 0/0
9.63 57:18 8 2:15 67 65-68 150 - 0/0
9.69 57:27 9 2:21 67 66-68 157 - 0/0
9.75 57:36 9 2:23 66 65-68 158 - 0/0
9.81 57:51 14 3:50 63 57-66 242 - 0/0
9.88 58:01 11 2:51 62 60-64 176 - 0/0
9.94 58:10 8 2:12 62 61-63 137 - 1/1
10.00 58:19 9 2:25 61 61-62 148 - 0/1
10.06 58:29 10 2:45 61 60-63 167 - 0/0
10.13 1:00:10 1:41 26:57 62 52-72 1671 - 0/0
10.19 1:06:21 6:11 1:38:50 60 49-73 5930 - 0/0
10.25 1:19:55 13:34 3:37:02 51 41-67 11069 - 0/0
10.31 1:21:56 2:01 32:22 49 45-52 1586 - 0/0
10.38 1:23:29 1:33 24:50 50 47-52 1242 - 0/0
10.44 1:29:04 5:35 1:29:15 52 42-62 4641 - 0/0
10.50 1:32:26 3:22 53:58 51 49-54 2752 - 0/0
10.56 1:33:50 1:23 22:16 52 50-54 1158 - 0/0
10.63 1:39:56 6:07 1:37:46 54 49-61 5280 - 0/0
10.69 1:42:23 2:27 39:08 58 51-68 2270 - 0/0
10.75 1:44:47 2:24 38:20 54 52-55 2070 - 0/0
10.81 1:46:30 1:43 27:32 55 52-65 1514 - 0/0
10.88 1:48:07 1:37 25:54 63 57-73 1632 - 0/0
10.94 1:49:33 1:26 22:53 58 54-62 1327 - 0/0
11.00 1:50:38 1:05 17:22 59 53-67 1025 - 0/0
11.06 1:55:35 4:57 1:19:17 56 49-64 4440 - 0/0
11.13 2:01:07 5:32 1:28:27 68 52-89 6015 93 90-94 0/0
11.19 2:03:27 2:20 37:23 67 57-77 2505 - 0/0
11.25 2:09:05 5:38 1:30:06 76 47-130 6847 144 144-144 0/0
11.31 2:10:17 1:11 19:03 69 45-95 1314 - 0/0
11.38 2:14:04 3:48 1:00:46 50 40-57 3039 - 1/1
11.44 2:18:07 4:02 1:04:34 56 49-63 3615 - 0/0
11.50 2:23:36 5:29 1:27:46 58 53-65 5090 - 0/0
11.56 2:31:27 7:51 2:05:42 59 53-75 7416 - 0/0
11.63 2:39:54 8:27 2:15:17 58 50-63 7847 - 3/0
11.69 2:45:18 5:23 1:26:15 61 55-69 5261 - 1/1
11.75 2:50:38 5:20 1:25:17 61 53-76 5202 - 1/1
11.81 2:58:08 7:30 2:00:01 68 52-85 8161 - 1/2
11.88 3:01:32 3:25 54:33 57 52-60 3109 - 1/1
11.94 3:04:09 2:37 41:44 54 48-58 2254 - 1/0
12.00 3:06:27 2:18 36:49 56 54-59 2061 - 0/0
12.06 3:12:05 5:38 1:30:12 55 46-62 4961 - 0/0
12.13 3:16:12 4:07 1:05:46 62 51-81 4077 - 0/0
12.19 3:19:39 3:28 55:28 64 51-76 3550 - 0/0
12.25 3:22:23 2:43 43:34 53 47-61 2309 - 0/0
12.31 3:25:44 3:21 53:34 54 47-64 2893 - 0/0
12.31 3:25:54 10 2:06:00 57 56-59 7182 - 0/0

Heart

60/130max
  • Show Beats/Mile

Elevation

Asc 0m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 2:01
16 2.1% 1:58
16 1.8% 4:45
13 2.5% 4:29
10 2.7% 23:36
See your biggest climbs

Cadence

99 (148 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 47 1:34 More
1km 1:00 1:36 More
Mile 1:37 1:37 More
5k 5:39 1:49 More
5 miles 16:16 3:15 More
10k 18:30 2:59 More
10 miles 1:25:12 8:31 More
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