Thu 17th Jun 2021 at 9:00am by johnny-the-eagle

Run > General

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Time
54:55
Miles
5.52
Min/mi
9:57
Pacing
86%
WAVA
50.97
Stride(cm)
90
Cals
731
Cadence
180
BPM
138
%MHR
80.5
B/mi
1369
Asc(m)
437
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 131/138bpm [807b/km] 78cal 9.75/11.96kmph
2) 1km - 6:30(6:30/km) 134/145bpm [872b/km] 85cal 9.22/10.75kmph
3) 1km - 6:47(6:47/km) 137/142bpm [929b/km] 90cal 8.85/10.08kmph
4) 1km - 6:39(6:39/km) 142/146bpm [943b/km] 92cal 9.03/10.52kmph
5) 1km - 5:28(5:28/km) 138/145bpm [754b/km] 73cal 10.98/12.46kmph
6) 1km - 5:59(5:59/km) 135/147bpm [807b/km] 74cal 10.04/11.92kmph
7) 1km - 6:28(6:28/km) 142/148bpm [917b/km] 88cal 9.29/11.12kmph
8) 1km - 5:47(5:47/km) 139/150bpm [803b/km] 76cal 10.39/11.72kmph
9) 0.89km - 5:09(5:49/km) 150/158bpm [873b/km] 75cal 10.3/13kmph

6:09 6:30 6:47 6:39 5:28 5:59 6:28 5:47 5:09

Pace

16%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	121 89-136	1282	181 178-188	12/9
0.50	4:57	2:18	9:11	134 129-138	1230	185 178-194	22/21
0.75	7:18	2:22	9:27	133 128-137	1257	181 178-186	11/12
1.00	9:59	2:40	10:42	131 120-145	1401	177 174-184	16/49
1.25	12:44	2:45	10:59	136 131-143	1494	177 172-180	29/24
1.50	15:44	3:00	12:01	137 134-141	1645	176 172-178	21/14
1.75	18:15	2:32	10:07	136 130-139	1376	180 174-186	31/30
2.00	20:57	2:41	10:45	140 135-146	1506	177 172-186	20/14
2.25	23:50	2:54	11:35	143 140-146	1656	176 172-178	28/13
2.50	26:13	2:23	9:30	140 136-144	1330	182 176-196	21/12
2.75	28:35	2:22	9:28	138 134-142	1307	183 178-190	11/25
3.00	30:42	2:06	8:26	137 134-141	1155	180 176-184	27/54
3.25	32:49	2:08	8:30	139 135-145	1182	181 176-192	32/19
3.50	34:54	2:05	8:19	128 125-132	1065	178 176-180	4/43
3.75	37:47	2:53	11:32	139 128-146	1602	175 168-184	21/10
4.00	40:25	2:38	10:32	139 134-145	1464	179 172-188	14/19
4.25	43:01	2:36	10:24	144 140-148	1498	179 172-190	32/16
4.50	45:13	2:12	8:47	139 131-144	1221	182 176-192	26/40
4.75	47:24	2:12	8:47	137 132-143	1203	180 176-186	18/40
5.00	50:10	2:45	11:02	144 135-150	1589	175 170-180	29/20
5.25	52:52	2:42	10:49	149 146-150	1612	177 172-192	39/22
5.50	54:46	1:54	7:36	152 149-157	1154	189 178-204	29/15
5.52	54:55	9	7:07	157 156-158	1117	197 196-198	0/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 90m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
47 29.7%	10:10
34 12.3%	11:28
32 25.9%	10:55
28 18.7%	9:27
27 15.5%	11:54
25 9.4%	8:06
See your biggest climbs

Cadence

180 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.5	54:55	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.96%	More
800m	4:09	8:21	49.50%	More
1km	5:12	8:22	51.50%	More
Mile	8:40	8:40	52.39%	More
5k	29:29	9:29	52.48%	More
5 miles	49:45	9:57	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	29:52	9:37	51.80
5M	49:27	9:53	51.08
10km	1:02:16	10:01	50.71
10M	1:43:06	10:19	50.69
Half	2:17:16	10:29	50.02
20M	3:34:57	10:45	50.62
Mara	4:46:11	10:55	50.70

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