Thu 17th Jun 2021 at 9:00am by jennywren

Run > Run-Walk

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Time
1:02:00
Miles
4.29
Min/mi
14:27
Pacing
86%
WAVA
47.52
Stride(cm)
77
Cals
444
Cadence
144
BPM
130
%MHR
76.3
B/mi
1874
Asc(m)
223
Hillscore
6
Surface
Grass

Notes & Comments

1 comments

Week 7 run 2

10:00 10:00 10:00 10:00 10:00 10:00 2:00

Autumnleaves
Well done

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	95 84-102	1620	125 120-128	15/1
0.25	4:18	2:10	17:19	91 83-104	1575	125 122-130	5/4
0.38	6:13	1:55	15:20	93 88-98	1426	124 120-126	6/3
0.50	8:07	1:54	15:15	91 83-96	1388	122 120-124	8/8
0.63	10:09	2:01	16:12	97 88-103	1571	126 116-174	5/3
0.75	11:42	1:33	12:24	120 100-132	1487	176 174-178	1/10
0.88	13:13	1:31	12:10	132 128-134	1606	174 172-176	6/4
1.00	14:47	1:34	12:30	146 136-149	1826	172 170-174	1/9
1.13	16:18	1:31	12:09	149 147-151	1809	174 170-176	5/1
1.25	17:51	1:33	12:26	150 147-152	1864	175 172-176	7/2
1.38	19:22	1:31	12:10	152 150-155	1850	176 172-180	11/13
1.50	21:15	1:53	15:03	146 129-155	2196	143 118-176	4/10
1.63	23:12	1:57	15:37	129 119-133	2014	121 88-176	11/9
1.75	25:20	2:08	17:05	125 119-129	2135	121 116-124	6/11
1.88	27:21	2:01	16:08	124 119-130	2001	122 120-126	8/4
2.00	29:19	1:58	15:43	121 115-126	1903	123 120-126	8/9
2.13	31:02	1:43	13:45	133 120-147	1829	163 120-176	6/11
2.25	32:39	1:37	12:55	150 148-151	1937	173 170-176	6/8
2.38	34:14	1:35	12:41	151 149-153	1915	170 168-172	9/6
2.50	35:51	1:37	12:55	153 149-155	1977	168 164-172	8/5
2.63	37:28	1:37	12:52	154 150-156	1982	170 168-172	6/12
2.75	39:02	1:34	12:32	155 151-157	1943	169 168-172	8/6
2.88	40:56	1:55	15:18	153 143-157	2340	136 112-170	16/9
3.00	43:00	2:03	16:27	135 129-142	2220	121 120-124	10/16
3.13	45:06	2:06	16:48	127 122-131	2134	121 116-124	8/2
3.25	47:11	2:05	16:42	128 120-132	2139	118 102-124	7/11
3.38	49:20	2:09	17:09	131 129-133	2246	120 114-142	9/9
3.50	51:04	1:44	13:53	140 132-151	1944	156 118-174	10/10
3.63	52:48	1:44 +7	13:52	155 151-159	2150	172 170-174	7/10
3.75	54:21	1:34	12:28	160 159-162	1995	171 168-172	10/5
3.88	55:57	1:36	12:48	160 158-165	2048	169 166-172	7/8
4.00	57:33	1:35	12:44	159 158-160	2023	170 168-172	4/5
4.13	59:16	1:43	13:45	158 157-160	2172	165 162-168	3/5
4.25	1:01:23	2:07	16:55	152 140-159	2570	133 104-168	8/3
4.29	1:02:09	46	18:12	140 138-142	2549	115 112-120	8/0

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 32m, Flat prediction 1:02:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.0%	16:08
13 7.5%	13:35
12 5.7%	15:59
10 3.5%	12:13
See your biggest climbs

Cadence

144 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	171	2.5	31:06	12:43
Walk	49.7	121	1.8	30:56	16:50
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	40.33%	More
800m	6:02	12:08	49.24%	More
1km	7:36	12:13	49.81%	More
Mile	12:58	12:58	46.49%	More
5k	43:57	14:09	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	45.50
5km	44:02	14:10	47.83
5M	1:12:56	14:35	47.46
10km	1:31:49	14:47	47.36
10M	2:32:03	15:12	47.51
Half	3:22:26	15:27	46.82
20M	5:17:01	15:51	47.56
Mara	7:02:04	16:07	47.66

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