Thu 17th Jun 2021 at 8:00am by pielips

Run > General

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Time
1:24:28
Miles
6.19
Min/mi
13:39
Pacing
52%
WAVA
37.27
Stride(cm)
78
Cals
689
Cadence
151
BPM
132
%MHR
73.2
B/mi
1798
Asc(m)
576
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 130/158bpm [2384b/mi] 163cal 3.27/6.8mph
2) 1m - 13:33(13:33/m) 129/150bpm [1748b/mi] 115cal 4.43/7.66mph
3) 1m - 13:18(13:18/m) 129/161bpm [1716b/mi] 106cal 4.51/6.51mph
4) 1m - 11:03(11:03/m) 140/170bpm [1547b/mi] 105cal 5.43/6.55mph
5) 1m - 12:19(12:19/m) 137/186bpm [1688b/mi] 101cal 4.87/6.97mph
6) 1m - 13:21(13:21/m) 127/148bpm [1695b/mi] 84cal 4.5/6.91mph
7) 0.19m - 2:34(13:18/m) 124/135bpm [1650b/mi] 15cal 4.51/6.57mph

18:20 13:33 13:18 11:03 12:19 13:21 2:34

Pin Map

0mi in 0

Pace

41%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:20	6:20	25:19	122 99-150	3088	141 108-180	19/3
0.50	11:07	4:47	19:09	135 104-154	2585	149 82-172	82/9
0.75	15:36	4:29	17:56	131 105-148	2350	138 88-170	33/33
1.00	18:20	2:44	10:56	140 131-158	1531	167 164-170	50/44
1.25	22:01	3:41	14:43	133 114-145	1958	138 84-172	66/28
1.50	24:59	2:58	11:54	135 117-150	1606	153 90-172	51/52
1.75	27:53	2:54	11:36	135 122-142	1566	157 110-180	23/23
2.00	31:53	4:00	15:58	117 91-143	1868	137 98-168	33/7
2.25	35:04	3:12	12:47	135 119-143	1725	148 86-172	34/6
2.50	38:54	3:49	15:18	120 89-147	1835	151 86-172	47/13
2.75	45:31	6:37 +2:55	26:26	130 92-151	3437	145 94-174	21/17
3.00	48:06	2:35	10:22	136 96-161	1410	163 112-170	9/12
3.25	50:57	2:51	11:23	132 115-142	1503	155 116-170	14/14
3.50	53:39	2:42	10:48	139 136-146	1502	158 114-168	10/41
3.75	56:11	2:32	10:10	143 119-170	1453	161 114-172	9/30
4.00	59:08	2:57	11:47	139 124-153	1638	152 110-168	5/43
4.25	1:01:57	2:49	11:17	149 110-186	1681	145 114-168	7/20
4.50	1:05:07	3:10	12:40	137 121-152	1736	150 112-176	11/45
4.75	1:08:07	3:00	12:00	130 106-148	1559	157 106-172	12/23
5.00	1:11:29	3:22	13:27	133 118-145	1788	152 116-180	34/49
5.25	1:14:31	3:03	12:11	133 105-148	1619	160 110-238	26/14
5.50	1:17:33	3:02	12:07	133 114-147	1611	152 110-170	30/25
5.75	1:21:05	3:32	14:06	122 97-142	1720	151 108-170	42/35
6.00	1:24:49	3:44	14:57	122 97-139	1824	153 110-204	14/62
6.19	1:27:23	2:34	13:21	122 106-135	1629	154 116-206	14/66

Heart

132/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 576m, Range 245m, Flat prediction 1:20:32

Elevation Graph

Biggest Climbs (m)	Min/mi
109 22.7%	26:55
42 23.4%	11:32
42 30.5%	15:50
27 16.9%	11:13
25 11.4%	13:03
23 7.5%	14:40
See your biggest climbs

Cadence

151 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	166	4.5	48:15	11:21
Walk	39.8	114	1.7	35:57	21:18
Still	0.3	-	-	16	-
Pause	3.2	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.34%	More
800m	5:10	10:24	39.71%	More
1km	6:22	10:15	42.00%	More
Mile	10:40	10:40	42.60%	More
5k	36:45	11:50	42.10%	More
5 miles	1:04:49	12:58	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	37.13
5km	40:41	13:06	38.03
5M	1:07:22	13:28	37.49
10km	1:24:49	13:39	37.23
10M	2:20:26	14:03	37.22
Half	3:06:59	14:16	36.72
20M	4:52:49	14:38	37.16
Mara	6:29:51	14:53	37.22

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