Thu 17th Jun 2021 at 8:00am by vickster

Run > General

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Time
54:49
Miles
6.21
Min/mi
8:50
Pacing
9%
WAVA
60.77
Stride(cm)
100
Cals
561
Cadence
182
BPM
154
%MHR
89.9
B/mi
1357
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 136/157bpm [1390b/mi] 91cal
2) 1m - 9:15(9:15/m) 145/155bpm [1342b/mi] 87cal
3) 1m - 8:57(8:57/m) 155/162bpm [1388b/mi] 92cal
4) 1m - 9:07(9:07/m) 153/159bpm [1395b/mi] 88cal
5) 1m - 8:06(8:06/m) 168/173bpm [1361b/mi] 93cal
6) 1m - 7:36(7:36/m) 174/181bpm [1321b/mi] 91cal
7) 0.21m - 1:34(7:24/m) 181/184bpm [1339b/mi] 19cal

10:13 9:15 8:57 9:07 8:06 7:36 1:34

Pace

26%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	125 96-143	1301	173 168-178	2/1
0.50	5:16	2:40	10:39	139 135-144	1480	172 170-174	1/3
0.75	7:53	2:37 +7	10:30	142 138-146	1491	174 170-180	1/1
1.00	16:14	8:21 +5:56	33:23	138 87-157	4607	174 170-178	3/2
1.25	18:34	2:20	9:21	130 88-154	1215	177 172-184	4/1
1.50	20:48	2:14	8:55	151 145-155	1346	181 178-186	4/0
1.75	23:34	2:46 +23	11:03	142 130-152	1568	175 122-182	1/4
2.00	25:55	2:21	9:23	151 146-154	1417	181 180-182	1/5
2.25	28:10	2:15	9:01	156 153-158	1407	184 180-186	2/2
2.50	30:21	2:12	8:46	159 157-162	1394	184 182-186	1/1
2.75	33:25	3:04 +46	12:15	149 137-162	1824	178 110-186	2/1
3.00	35:38	2:13	8:52	156 155-158	1384	184 180-188	7/1
3.25	37:49	2:11	8:44	157 155-159	1370	184 182-188	1/5
3.50	41:53	4:03 +1:46	16:14	142 105-159	2305	181 176-184	2/5
3.75	44:10	2:18	9:11	154 145-156	1414	183 180-186	2/2
4.00	46:31	2:20	9:21	157 155-158	1469	183 180-186	7/0
4.25	48:30	2:00	7:59	165 158-169	1319	190 188-192	5/1
4.50	50:28	1:58	7:51	168 163-170	1319	190 186-194	0/3
4.75	52:33	2:05	8:20	167 164-170	1392	188 184-190	0/5
5.00	54:37	2:04	8:15	171 169-173	1410	189 184-190	2/2
5.25	56:36	1:59	7:55	172 170-174	1361	188 184-190	3/2
5.50	58:49	2:13 +14	8:53	171 165-174	1520	190 186-196	3/3
5.75	1:00:42	1:53	7:32	175 170-179	1317	193 188-196	1/1
6.00	1:02:27	1:45	7:02	179 178-181	1258	196 194-198	0/7
6.21	1:04:02	1:35	7:27	182 179-184	1356	194 190-198	1/2

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	12:14
See your biggest climbs

Cadence

182 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	182	6.2	54:25	10:04
Walk	2.1	116	0	1:31	2:57:09
Still	0.1	-	-	3	-
Pause	11.2	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	55.23%	More
800m	3:34	7:10	58.87%	More
1km	4:30	7:15	60.79%	More
Mile	7:44	7:44	60.32%	More
5k	27:31	8:52	59.25%	More
5 miles	45:45	9:09	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.96
5km	26:19	8:28	61.97
5M	43:34	8:43	61.08
10km	54:51	8:50	60.73
10M	1:30:50	9:05	60.40
Half	2:00:56	9:14	59.23
20M	3:09:23	9:28	59.48
Mara	4:12:08	9:37	59.16

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