Thu 17th Jun 2021 at 9:00am by Merly

Run > General

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Time
34:56
Miles
3.13
Min/mi
11:10
Pacing
0%
WAVA
49.64
Stride(cm)
85
Cals
374
Cadence
169
BPM
151
%MHR
79.7
B/mi
1690
Asc(m)
256
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 141/157bpm [1462b/mi] 105cal 5.78/7.81mph
2) 1m - 13:26(13:26/m) 154/172bpm [2069b/mi] 146cal 4.46/6.35mph
3) 1m - 10:05(10:05/m) 157/175bpm [1583b/mi] 112cal 5.95/6.78mph
4) 0.13m - 1:03(8:21/m) 159/161bpm [1327b/mi] 11cal 7.19/7.35mph

10:22 13:26 10:05 1:03

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	116 82-144	1101	173 120-180	11/2
0.25	2:32	1:20 +19	10:44	138 123-150	1481	171 108-176	2/9
0.38	4:27	1:55	15:21	136 122-145	2088	153 108-182	6/10
0.50	5:50	1:23	11:03	144 124-152	1591	173 168-176	5/10
0.63	7:17	1:27 +23	11:36	145 141-149	1682	173 116-182	16/13
0.75	8:36	1:19	10:33	147 141-153	1552	175 116-184	16/12
0.88	9:46	1:10	9:19	153 150-157	1425	176 172-182	16/12
1.00	11:05	1:19	10:32	152 147-157	1600	175 170-180	10/21
1.13	12:34	1:29	11:54	152 140-162	1808	171 146-180	10/13
1.25	13:47	1:13	9:42	159 156-161	1543	175 170-176	17/14
1.38	21:04	7:18 +4:45	58:21	155 121-164	9044	163 116-176	8/9
1.50	22:17	1:13	9:43	155 142-160	1506	175 162-180	11/15
1.63	23:50	1:33	12:21	159 157-161	1964	169 116-182	21/12
1.75	26:34	2:44	21:55	145 103-168	3177	138 88-180	6/12
1.88	27:55	1:21	10:49	161 148-172	1742	164 84-180	8/6
2.00	29:16	1:20	10:43	159 152-166	1703	175 172-178	17/27
2.13	30:32	1:16	10:07	159 156-160	1610	174 172-180	19/20
2.25	34:44	4:13 +3:00	33:41	150 112-162	5052	169 116-176	29/11
2.38	35:57	1:13	9:41	158 142-175	1530	175 172-180	13/24
2.50	37:03	1:06	8:52	159 153-162	1408	177 172-182	20/25
2.63	38:17	1:13	9:47	157 154-159	1536	174 168-180	15/15
2.75	39:43	1:26	11:31	159 151-164	1831	175 170-180	12/26
2.88	41:08	1:25	11:22	162 155-171	1841	169 122-184	21/17
3.00	42:50	1:41 +32	13:31	155 143-164	2095	173 116-184	32/8
3.13	43:54	1:04	8:34	159 156-161	1363	176 172-180	7/14
3.13	43:55	1	1:29:51	158 158-158	14197	180 180-180	0/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 45m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.9%	9:42
12 4.9%	11:36
11 9.0%	13:36
See your biggest climbs

Cadence

169 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	174	3	29:31	11:25
Walk	17.0	116	0.1	8:17	1:06:09
Still	2.8	-	-	1:22	-
Pause	9.8	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.43%	More
800m	4:56	9:55	45.23%	More
1km	6:18	10:08	46.09%	More
Mile	10:41	10:41	46.14%	More
5k	43:42	14:04	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	47.36
5km	34:40	11:09	49.72
5M	57:24	11:29	49.06
10km	1:12:16	11:38	48.81
10M	1:59:40	11:58	48.63
Half	2:39:19	12:10	47.74
20M	4:09:29	12:28	48.05
Mara	5:32:10	12:41	47.85

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