Thu 17th Jun 2021 at 7:00am by lennoxr

Run > General

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Time
48:22
Miles
6.68
Min/mi
7:14
Pacing
84%
WAVA
67.47
Stride(cm)
123
Cals
706
Cadence
181
BPM
150
%MHR
78.9
B/mi
1085
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 128/149bpm [946b/mi] 86cal 8.12/8.62mph
2) 1m - 6:59(6:59/m) 144/153bpm [1005b/mi] 100cal 8.59/9.91mph
3) 1m - 7:19(7:19/m) 153/161bpm [1119b/mi] 111cal 8.2/9mph
4) 1m - 7:12(7:12/m) 153/158bpm [1100b/mi] 109cal 8.34/9.33mph
5) 1m - 7:27(7:27/m) 158/164bpm [1176b/mi] 115cal 8.06/8.81mph
6) 1m - 7:22(7:22/m) 157/163bpm [1157b/mi] 112cal 8.14/8.56mph
7) 0.68m - 4:40(6:52/m) 160/166bpm [1098b/mi] 73cal 8.74/9.12mph

7:23 6:59 7:19 7:12 7:27 7:22 4:40

Pin Map

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	131 96-139	977	182 178-188	3/8
0.50	3:50	1:58	7:54	138 134-143	1089	183 180-190	2/7
0.75	6:19	2:29 +41	9:56	114 100-141	1133	185 178-190	2/7
1.00	8:04	1:45	6:59	127 110-149	888	181 180-184	6/4
1.25	9:52	1:48	7:11	142 138-146	1021	182 178-186	3/7
1.50	11:38	1:46	7:05	143 136-153	1013	183 176-192	4/6
1.75	13:29	1:51	7:25	145 139-152	1075	182 176-186	2/14
2.00	15:03	1:34	6:16	147 141-152	922	184 180-190	4/10
2.25	16:49	1:46	7:02	152 150-154	1069	182 178-186	4/4
2.50	18:36	1:47	7:07	153 152-154	1090	180 174-186	2/9
2.75	20:28	1:52	7:27	154 148-161	1148	176 172-182	12/6
3.00	22:22	1:54	7:37	152 149-153	1158	179 176-182	4/5
3.25	24:10	1:48	7:12	152 150-153	1096	181 178-184	3/4
3.50	25:52	1:42	6:47	155 152-158	1052	182 178-186	4/4
3.75	27:44	1:53	7:30	153 149-157	1148	181 178-186	4/3
4.00	29:34	1:49	7:17	153 152-156	1114	178 174-182	6/3
4.25	31:24	1:51	7:22	157 154-161	1157	179 176-184	6/3
4.50	33:14	1:50	7:19	157 154-159	1149	179 176-184	5/3
4.75	35:02	1:48	7:14	156 153-161	1128	179 174-184	8/5
5.00	37:00	1:58	7:51	162 160-164	1272	178 174-182	16/0
5.25	38:53	1:53	7:31	157 153-163	1180	178 176-180	4/3
5.50	40:44	1:51	7:23	153 152-155	1130	180 178-182	3/4
5.75	42:35	1:51	7:25	157 153-159	1164	180 176-184	5/3
6.00	44:22	1:47	7:08	158 157-160	1128	180 178-184	4/1
6.25	46:05	1:43	6:51	157 156-160	1075	181 178-184	1/6
6.50	47:52	1:47	7:07	162 159-163	1153	181 178-186	5/1
6.68	49:02	1:10	6:34	163 161-166	1070	185 178-190	5/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 49m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	7:42
11 5.8%	7:48
See your biggest climbs

Cadence

181 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.7	49:02	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.88%	More
800m	3:18	6:38	59.75%	More
1km	4:07	6:38	62.33%	More
Mile	6:52	6:52	63.49%	More
5k	22:09	7:08	67.04%	More
5 miles	36:06	7:13	67.01%	More
10k	45:25	7:19	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.97
5km	21:10	6:49	70.13
5M	35:23	7:05	68.36
10km	44:44	7:12	67.56
10M	1:14:45	7:29	66.85
Half	1:40:02	7:38	65.60
20M	2:37:56	7:54	65.84
Mara	3:31:21	8:04	65.60

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