Thu 17th Jun 2021 at 8:00am by bluefinch10k

Run > General

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Time
59:09
Miles
6.45
Min/mi
9:10
Pacing
14%
WAVA
47.28
Stride(cm)
104
Cals
421
Cadence
169
BPM
118
%MHR
69
B/mi
1082
Asc(m)
252
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 113/118bpm [638b/km] 43cal 10.62/11.12kmph
2) 1km - 5:45(5:45/km) 118/122bpm [678b/km] 50cal 10.44/11.12kmph
3) 1km - 6:06(6:06/km) 117/127bpm [714b/km] 48cal 9.84/10.65kmph
4) 1km - 5:41(5:41/km) 117/137bpm [665b/km] 42cal 10.56/10.98kmph
5) 1km - 5:35(5:35/km) 120/133bpm [669b/km] 41cal 10.76/11.32kmph
6) 1km - 5:34(5:34/km) 122/133bpm [680b/km] 42cal 10.77/12.19kmph
7) 1km - 5:40(5:40/km) 120/134bpm [681b/km] 40cal 10.58/13.84kmph
8) 1km - 5:42(5:42/km) 120/135bpm [685b/km] 39cal 10.51/11.29kmph
9) 1km - 5:51(5:51/km) 113/123bpm [662b/km] 29cal 10.25/11.02kmph
10) 1km - 5:38(5:38/km) 117/126bpm [658b/km] 33cal 10.67/11.59kmph
11) 0.38km - 1:58(5:13/km) 128/153bpm [668b/km] 14cal 11.49/11.76kmph

5:39 5:45 6:06 5:41 5:35 5:34 5:40 5:42 5:51 5:38 1:58

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +12	9:31	108 73-117	1029	164 120-174	3/26
0.50	4:41	2:18	9:13	116 113-118	1068	167 160-170	10/9
0.75	7:04	2:23	9:34	116 112-120	1109	170 166-178	15/15
1.00	9:24	2:19	9:17	118 115-121	1096	168 166-172	15/12
1.25	11:40	2:16	9:03	118 113-122	1068	171 166-176	10/16
1.50	14:17	2:38 +8	10:32	113 104-118	1190	169 162-182	32/28
1.75	16:40	2:22	9:30	121 114-127	1149	169 164-174	18/21
2.00	21:56	5:16 +2:51	21:05	111 72-121	2340	169 162-178	30/36
2.25	24:12	2:16	9:04	119 108-137	1078	172 168-176	16/18
2.50	26:27	2:15	9:01	123 114-136	1109	171 168-174	20/9
2.75	28:43	2:16	9:03	123 118-133	1113	172 168-174	11/17
3.00	31:31	2:48 +36	11:12	118 100-131	1322	175 166-180	25/13
3.25	39:17	7:46 +5:35	31:06	115 87-126	3576	171 122-196	15/21
3.50	41:35	2:18	9:11	122 101-132	1121	167 162-174	25/13
3.75	43:52	2:16	9:05	127 117-134	1154	169 166-174	11/11
4.00	46:30	2:39 +24	10:35	120 99-132	1269	166 120-172	20/22
4.25	48:48	2:18	9:11	120 108-126	1101	167 162-172	12/15
4.50	51:03	2:15 +3	9:01	126 106-134	1137	168 120-212	15/16
4.75	54:50	3:47 +1:25	15:07	118 91-135	1784	169 162-174	16/14
5.00	57:07	2:17	9:09	115 108-121	1053	168 162-178	15/21
5.25	59:57	2:50 +30	11:21	113 98-122	1282	167 150-170	28/23
5.50	1:03:12	3:15 +49	12:58	111 90-123	1439	168 162-174	12/19
5.75	1:05:40	2:28 +11	9:50	119 112-126	1170	168 120-176	11/11
6.00	1:07:55	2:15	9:00	120 113-124	1080	171 166-176	12/13
6.25	1:11:14	3:19 +1:04	13:18	111 95-121	1476	169 162-176	15/13
6.45	1:12:53	1:39	8:21	133 111-153	1110	172 162-176	24/10

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 41m, Flat prediction 56:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.7%	9:58
17 8.7%	14:08
17 10.0%	7:38
15 12.9%	8:20
15 14.0%	10:31
14 8.6%	8:28
See your biggest climbs

Cadence

169 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	169	6.4	58:46	11:08
Walk	1.9	120	0	1:36	32:28
Still	0.0	-	-	1	-
Pause	14.6	-	-	12:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.92%	More
800m	4:24	8:52	39.07%	More
1km	5:31	8:52	40.93%	More
Mile	9:14	9:14	42.17%	More
5k	32:40	10:31	40.53%	More
5 miles	57:05	11:25	37.67%	More
10k	1:10:37	11:22	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.52
5km	27:16	8:47	48.55
5M	45:09	9:02	47.64
10km	56:51	9:09	47.28
10M	1:34:09	9:25	47.16
Half	2:05:21	9:34	46.50
20M	3:16:18	9:49	47.05
Mara	4:21:21	9:59	47.12

Fetch Miles

22:15	Mousehole towards Newlyn
9:10	Mousehole towards Newlyn
11:45	Newlyn towards Mousehole
59:27	Newlyn to Penzance
10:55	Newlyn to Penzance
8:50	Penzance to Newlyn

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