Thu 17th Jun 2021 at 8:00am by becca7

Walk > General

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Time
23:25
Miles
1.20
Min/mi
19:31
Stride(cm)
68
Cals
100
Cadence
121
BPM
81
%MHR
47.1
B/mi
1588
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 82/97bpm [1603b/mi] 84cal 57/66rpm 3.07/4.47mph
2) 0.2m - 3:52(19:36/m) 80/85bpm [1567b/mi] 16cal 54/63rpm 3.06/3.51mph

19:33 3:52

Pin Map

0mi in 0

Pace

21%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	87 77-96	1929	119 116-122	2/1
0.13	2:35	1:12	19:07	84 77-89	1605	124 120-126	2/3
0.19	3:45	1:10	18:38	77 74-80	1435	123 120-130	1/4
0.25	4:56	1:11	19:01	79 75-82	1503	125 122-128	0/3
0.31	6:06	1:10	18:33	77 73-79	1428	123 120-128	2/0
0.38	7:32	1:26	23:01	86 80-89	1979	119 112-126	2/2
0.44	8:48	1:16	20:21	79 72-88	1608	121 110-126	3/1
0.50	9:57	1:09	18:25	93 88-97	1713	120 114-126	4/0
0.56	11:14	1:16	20:22	88 81-94	1792	122 118-126	1/1
0.63	12:01	48	12:46	79 77-82	1009	123 120-124	1/2
0.69	13:08	1:06	17:41	81 75-88	1433	123 122-126	0/3
0.75	14:22	1:14	19:47	75 73-79	1484	122 118-124	1/2
0.81	15:39	1:17	20:28	84 73-93	1720	119 114-122	5/1
0.88	17:11	1:32	24:33	83 75-93	2037	120 116-126	1/1
0.94	18:20	1:09	18:30	78 75-81	1443	122 118-126	0/2
1.00	19:34	1:13	19:32	76 74-80	1485	121 114-122	1/2
1.06	20:47	1:14	19:43	77 71-84	1518	120 116-126	1/1
1.13	22:09	1:22	21:52	82 80-84	1793	118 110-122	2/1
1.19	23:07	58	15:28	81 77-84	1253	117 114-120	1/0
1.20	23:26	19	32:31	81 78-82	2633	110 102-118	0/0

Heart

81/97max

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BPM
WHR
MHR
Bands
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Elevation

Asc 15m, Range 10m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 68cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	9:14	18:35	More
1km	11:37	18:42	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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