Thu 17th Jun 2021 at 7:00am by Oli23

Run > General

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Time
54:30
Miles
7.01
Min/mi
7:46
Pacing
85%
WAVA
57.55
Stride(cm)
127
Cals
674
Cadence
163
BPM
155
%MHR
80.5
B/mi
1207
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 23:33(7:51/m) 148/171bpm [1162b/mi] 277cal 7.64/9.04mph
2) 2.02m - 15:24(7:37/m) 172/183bpm [1311b/mi] 222cal 7.87/8.93mph
3) 1.99m - 15:32(7:49/m) 154/179bpm [1203b/mi] 175cal 7.68/9.56mph

23:33 15:24 15:32

Pin Map

0mi in 0

Pace

15%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	124 91-142	1026	160 118-166	7/1
0.50	3:51	1:47	7:07	145 140-153	1032	165 164-168	1/0
0.75	5:49	1:58	7:53	151 148-156	1190	164 162-166	1/0
1.00	7:49	2:00	8:02	149 145-151	1196	165 162-168	0/0
1.25	9:54	2:05	8:20	154 144-163	1284	165 162-170	0/0
1.50	11:56	2:02	8:07	158 151-165	1283	163 160-166	0/0
1.75	14:02	2:06	8:23	167 162-171	1399	165 164-168	1/0
2.00	16:03	2:01	8:04	152 146-159	1225	164 160-172	1/0
2.25	18:28	2:26 +30	9:42	146 127-166	1417	165 162-170	0/0
2.50	20:17	1:48	7:13	145 132-156	1045	163 160-166	1/0
2.75	22:09	1:52	7:28	133 125-140	992	162 160-164	0/0
3.00	24:02	1:54	7:34	143 133-155	1083	162 158-168	1/0
3.25	25:49	1:47	7:08	158 145-166	1127	165 164-166	0/0
3.50	27:34	1:45	7:01	169 164-173	1185	167 164-170	1/0
3.75	29:32	1:58	7:52	177 173-179	1391	166 164-170	0/0
4.00	31:32	2:00	8:01	180 174-182	1442	165 162-170	1/0
4.25	33:23	1:51	7:23	168 160-175	1241	166 164-170	1/0
4.50	35:18	1:55	7:41	173 170-176	1328	165 164-170	1/0
4.75	37:20	2:01	8:05	178 174-181	1438	161 82-168	1/0
5.00	39:16	1:57	7:47	174 170-178	1356	165 164-168	1/0
5.25	41:27	2:10 +8	8:41	159 145-179	1381	148 102-166	7/0
5.50	43:13	1:46	7:05	166 161-169	1175	163 162-166	1/0
5.75	45:16	2:03	8:12	153 145-162	1255	154 110-166	1/0
6.00	47:19	2:02	8:10	159 153-162	1298	162 160-164	0/0
6.25	49:12	1:53	7:33	153 139-162	1154	163 158-170	0/1
6.50	51:27	2:15 +21	9:01	137 133-140	1236	163 154-174	0/0
6.75	53:30	2:03	8:12	150 135-158	1231	164 162-166	1/2
7.00	55:23	1:53	7:32	154 153-156	1161	163 162-170	0/1
7.01	55:28	5	7:30	156 156-156	1170	160 160-160	0/0

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 25m, Flat prediction 54:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	6.9	54:31	7:53
Walk	1.7	113	0.1	56	9:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.10%	More
800m	3:31	7:04	50.96%	More
1km	4:28	7:11	52.39%	More
Mile	7:17	7:17	55.07%	More
5k	23:37	7:36	57.72%	More
5 miles	39:06	7:49	56.61%	More
10k	48:40	7:50	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	70.36
5km	21:12	6:49	64.30
5M	36:50	7:22	60.10
10km	47:23	7:38	58.27
10M	1:22:18	8:14	55.37
Half	1:52:34	8:36	53.11
20M	3:03:53	9:12	51.52
Mara	4:11:32	9:36	50.22

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