Thu 17th Jun 2021 at 7:00am by Beddgelert

Walk > General

Follow User
0 👍

Time
49:47
Miles
2.02
Min/mi
24:39
Stride(cm)
62
Cals
183
Cadence
106
BPM
93
%MHR
53.5
B/mi
2282
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25km - 49:47(15:19/km) 93/120bpm [1425b/km] 183cal 51/79rpm

49:47

Pace

12%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	83 76-89	1658	116 112-120	0/11
0.13	2:36	1:21	21:39	79 70-85	1710	115 112-118	0/12
0.19	3:55	1:19	21:08	78 73-82	1648	114 110-118	0/10
0.25	5:28	1:32	24:38	82 80-84	2020	112 100-118	0/12
0.31	7:20	1:52	29:55	71 64-84	2124	113 100-132	0/18
0.38	8:48	1:28	23:29	78 70-88	1832	112 108-116	0/6
0.44	10:18	1:30	24:04	84 76-95	2022	103 84-112	6/0
0.50	11:53	1:35	25:19	91 76-101	2303	102 92-110	5/6
0.56	13:28	1:35	25:17	99 93-105	2503	107 102-110	0/16
0.63	15:01	1:33	24:43	87 78-98	2150	111 106-114	0/7
0.69	16:20	1:20	21:17	88 78-95	1873	109 108-112	1/10
0.75	17:40	1:20	21:20	94 88-99	2006	111 106-114	8/1
0.81	19:10	1:29	23:48	90 81-96	2142	104 100-108	7/0
0.88	20:38	1:29	23:38	84 79-96	1985	104 102-106	6/1
0.94	22:05	1:27	23:10	95 87-99	2200	104 100-108	4/1
1.00	23:31	1:25	22:47	88 84-95	2004	105 102-108	3/4
1.06	25:12	1:42	27:10	88 80-94	2390	103 96-110	2/1
1.13	26:44	1:31	24:18	92 84-97	2236	102 94-108	1/4
1.19	28:24	1:41	26:53	91 87-98	2447	101 84-114	2/5
1.25	29:54	1:30	23:53	87 82-92	2078	101 92-106	15/2
1.31	32:12	2:18	36:47	87 82-92	3201	112 80-158	11/8
1.38	34:44	2:32	40:37	96 81-107	3899	107 82-156	11/8
1.44	36:35	1:51	29:34	98 90-106	2897	97 94-100	16/1
1.50	38:20	1:45	28:00	115 103-119	3219	99 96-102	15/1
1.56	39:37	1:17	20:30	110 101-114	2255	105 98-108	14/8
1.63	40:56	1:19	21:10	100 97-103	2116	105 102-108	11/3
1.69	42:16	1:20	21:13	104 94-109	2207	108 106-108	5/10
1.75	43:44	1:28	23:27	110 106-115	2580	108 102-112	5/8
1.81	45:19	1:35	25:16	109 103-114	2754	104 94-108	1/3
1.88	46:44	1:25	22:43	105 101-109	2386	104 100-108	2/7
1.94	48:03	1:20	21:13	105 101-109	2227	107 104-114	4/1
2.00	49:26	1:22	21:59	106 100-110	2330	106 102-110	8/0
2.02	49:49	23	21:01	112 111-112	2354	108 108-108	3/0

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:02	22:11	More
1km	14:28	23:16	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry