Thu 17th Jun 2021 at 6:00am by Yeti

Walk > General

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Time
30:30
Miles
2.05
Min/mi
14:53
Stride(cm)
84
Cals
228
Cadence
128
BPM
109
%MHR
58.2
B/mi
1628
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 109/132bpm [1593b/mi] 112cal 61/68rpm 4.1/4.82mph
2) 1m - 15:01(15:01/m) 111/118bpm [1666b/mi] 108cal 59/78rpm 4/4.53mph
3) 0.05m - 52(17:19/m) 106/111bpm [1835b/mi] 8cal 61/63rpm 3.47/3.72mph

14:37 15:01 52

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	97 92-105	1599	128 122-132	4/1
0.13	1:56	54	14:21	111 107-114	1593	128 122-132	4/0
0.19	2:49	53	14:15	107 102-113	1525	128 126-134	2/0
0.25	3:48	59	15:45	104 99-107	1637	129 126-134	2/1
0.31	4:46	58	15:28	102 98-105	1577	127 124-130	2/1
0.38	5:41	55	14:40	101 99-105	1481	129 128-132	4/1
0.44	6:35	54	14:29	101 96-106	1463	128 126-130	5/2
0.50	7:27	51	13:38	101 97-106	1376	129 124-136	4/2
0.56	8:21	55	14:38	100 96-103	1463	128 124-130	4/4
0.63	9:13	52	13:53	105 98-118	1457	130 126-132	3/3
0.69	10:10	57	15:12	121 118-123	1839	128 126-130	2/2
0.75	11:08	58	15:27	127 125-129	1961	131 126-136	3/1
0.81	12:05	57	15:04	130 128-132	1959	131 128-134	0/5
0.88	12:56	51	13:37	118 113-130	1608	132 130-136	0/6
0.94	13:44	48	12:53	113 108-116	1456	131 128-136	0/6
1.00	14:37	53	14:04	113 109-118	1589	130 126-132	1/5
1.06	15:30	53	14:06	116 113-118	1636	132 128-136	1/6
1.13	16:25	55	14:43	114 111-118	1677	130 128-134	1/4
1.19	17:18	52	14:00	110 104-114	1539	128 124-130	0/4
1.25	18:15	58	15:26	110 104-115	1698	129 128-130	0/2
1.31	19:08	53	14:01	112 109-116	1569	131 126-150	0/2
1.38	20:02	54	14:31	112 109-114	1626	128 124-138	0/2
1.44	20:55	52	13:58	110 106-116	1537	128 124-132	0/2
1.50	21:49	54	14:22	111 110-113	1594	128 126-130	0/4
1.56	22:47	58	15:27	111 106-115	1714	127 120-130	2/2
1.63	23:48	1:01	16:21	109 106-114	1783	128 122-132	5/0
1.69	24:45	57	15:14	114 109-117	1737	127 124-130	3/0
1.75	25:45	1:00	16:02	107 105-110	1716	125 122-128	3/1
1.81	26:45	1:00	16:02	109 107-111	1747	127 124-130	4/2
1.88	27:38	53	14:06	109 107-110	1538	126 124-130	3/1
1.94	28:38	1:00	15:53	110 108-111	1748	126 122-128	5/0
2.00	29:38	1:00	16:00	106 103-109	1696	124 120-126	4/0
2.05	30:31	53	17:37	106 103-111	1867	123 120-126	2/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	15:54
19 2.5%	15:01
See your biggest climbs

Cadence

128 (150 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	6:59	14:03	More
1km	8:45	14:05	More
Mile	14:18	14:18	More

Predictions

Dist	Time	Per Mile

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