Thu 17th Jun 2021 at 7:00am by Tim Madisun

Run > Warm Down

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Time
11:28
Miles
1.00
Min/mi
11:28
Pacing
79%
WAVA
36.30
Stride(cm)
90
Cals
127
Cadence
157
BPM
151
%MHR
88.6
B/mi
1737
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 152/170bpm [1733b/mi] 127cal 5.26/7.06mph
2) 0m - 4(15:11/m) 171/171bpm [2595b/mi] 3.95/5.13mph

11:24 4

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	140 125-153	1324	174 166-178	2/0
0.13	1:21	46	12:15	151 146-154	1849	147 120-178	4/1
0.19	2:15	53	14:15	148 141-155	2110	124 80-174	0/4
0.25	2:48	34	8:58	154 149-158	1380	177 174-178	6/0
0.31	3:36	47	12:33	154 145-159	1933	140 126-178	4/0
0.38	4:10	35	9:15	156 155-159	1444	175 174-178	4/5
0.44	5:12	1:02	16:35	154 143-160	2555	129 118-176	0/3
0.50	5:55	42	11:20	145 141-149	1643	179 126-248	1/3
0.56	6:28	34	8:56	154 149-157	1377	177 174-180	9/0
0.63	7:18	50	13:12	150 143-159	1980	146 122-178	2/4
0.69	7:53	35	9:14	147 141-154	1357	180 180-182	6/4
0.75	8:50	58	15:24	156 150-161	2401	132 118-180	3/8
0.81	9:34	44	11:46	142 137-149	1671	157 122-176	5/0
0.88	10:11	37	9:47	154 149-159	1508	178 176-186	1/3
0.94	10:46	34	9:12	159 157-164	1462	176 174-178	14/0
1.00	11:24	38	10:09	167 165-170	1695	173 130-182	0/10
1.00	11:28	4	15:23	171 170-171	2632	130 130-130	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 30m, Flat prediction 12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.9%	9:18
15 5.5%	10:31
10 8.2%	10:43
See your biggest climbs

Cadence

157 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	176	0.7	6:59	9:28
Walk	39.1	123	0.3	4:29	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.57%	More
800m	5:23	10:49	34.51%	More
1km	7:04	11:23	34.25%	More
Mile	11:23	11:23	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	36.03
5km	38:08	12:16	36.84
5M	1:03:09	12:38	36.17
10km	1:19:30	12:48	35.86
10M	2:11:39	13:10	35.76
Half	2:55:17	13:23	35.25
20M	4:34:29	13:43	35.67
Mara	6:05:27	13:57	35.72

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