Thu 17th Jun 2021 at 6:00am by Iain2008

Run > Treadmill

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Time
34:08
Miles
3.10
Min/mi
11:01
Pacing
83%
WAVA
44.48
Stride(cm)
81
Cals
565
Cadence
180
BPM
149
%MHR
76.1
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 123/158bpm [1443b/mi] 149cal
2) 1m - 10:32(10:32/m) 155/188bpm [1633b/mi] 177cal
3) 1m - 10:32(10:32/m) 179/191bpm [1884b/mi] 213cal
4) 0.1m - 1:21(13:42/m) 170/180bpm [2328b/mi] 26cal

11:44 10:32 10:32 1:21

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:12	91 66-117	1565	171 120-190
0.25	3:31	1:22	10:53	118 111-125	1283	182 176-190
0.38	4:52	1:21	10:49	126 119-131	1363	179 164-190
0.50	6:14	1:23	11:01	130 118-136	1432	177 170-180
0.63	7:37	1:23	11:03	120 113-127	1325	177 162-184
0.75	9:00	1:23	11:04	129 123-133	1428	174 168-178
0.88	10:23	1:23	11:02	139 136-144	1533	175 168-184
1.00	11:43	1:20	10:44	149 141-156	1599	178 174-180
1.13	13:00	1:17	10:14	145 133-155	1484	192 174-202
1.25	14:17	1:17	10:12	119 112-130	1214	187 178-200
1.38	15:35	1:19	10:31	129 121-139	1357	183 176-188
1.50	16:54	1:18	10:27	152 142-158	1589	184 176-190
1.63	18:14	1:20	10:39	157 148-169	1673	178 172-182
1.75	19:35	1:21	10:47	175 167-179	1888	177 172-184
1.88	20:55	1:20	10:43	181 175-187	1939	178 172-182
2.00	22:15	1:20	10:41	183 180-185	1956	178 172-186
2.13	23:34	1:19	10:33	181 178-184	1910	186 176-210
2.25	24:51	1:16	10:11	178 174-182	1814	191 176-212
2.38	26:06	1:15	10:03	186 180-191	1869	187 172-200
2.50	27:27	1:21	10:49	179 177-183	1937	178 170-190
2.63	28:48	1:21	10:48	177 174-179	1912	176 174-180
2.75	30:09	1:21	10:45	179 173-184	1925	178 170-202
2.88	31:27	1:18	10:24	177 175-181	1840	179 172-200
3.00	32:47	1:20	10:39	179 172-185	1907	177 172-182
3.10	34:08	1:21	13:47	168 157-180	2315	177 162-232

Heart

149/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	3.1	33:43	10:53
Walk	0.1	120	0	3	INF:00:00
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.00%	More
800m	5:08	10:20	39.33%	More
1km	6:28	10:24	40.72%	More
Mile	10:31	10:31	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.45
5km	34:13	11:01	44.46
5M	56:39	11:20	43.81
10km	1:11:20	11:29	43.48
10M	1:58:07	11:49	43.45
Half	2:37:16	12:00	42.87
20M	4:06:17	12:19	43.38
Mara	5:27:54	12:31	43.45

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