Thu 17th Jun 2021 at 5:00am by gbrm
Run > General
-
Time
1:20:34
-
Miles
10.51
-
Min/mi
7:40
-
Pacing
93%
-
WAVA
57.21
-
Stride(cm)
117
-
Cals
1101
-
Cadence
179
-
BPM
135
-
%MHR
78.7
-
B/mi
1032
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.51m - 1:20:34(7:40/m) 135/142bpm [1035b/mi] 1101cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:11 |
123 74-132 |
1006 |
179 174-186 |
3/28 |
1.00 |
7:59 |
3:53 |
7:46 |
131 125-133 |
1018 |
178 174-184 |
30/30 |
1.50 |
11:55 |
3:56 |
7:52 |
132 129-135 |
1038 |
180 176-182 |
26/21 |
2.00 |
15:46 |
3:52 |
7:43 |
134 129-136 |
1035 |
179 172-184 |
33/19 |
2.50 |
19:41 |
3:55 |
7:50 |
132 129-137 |
1034 |
180 172-188 |
48/46 |
3.00 |
23:27 |
3:46 |
7:32 |
134 125-140 |
1009 |
182 176-186 |
31/22 |
3.50 |
27:15 |
3:47 |
7:35 |
137 132-139 |
1039 |
182 178-186 |
32/33 |
4.00 |
31:08 |
3:53 |
7:46 |
136 129-141 |
1055 |
181 174-184 |
13/36 |
4.50 |
34:50 |
3:43 |
7:26 |
137 136-139 |
1018 |
182 176-186 |
24/28 |
5.00 |
38:37 |
3:46 |
7:33 |
137 134-138 |
1034 |
181 178-184 |
13/12 |
5.50 |
42:29 |
3:53 |
7:45 |
138 136-140 |
1070 |
180 168-184 |
18/13 |
6.00 |
46:15 |
3:46 |
7:31 |
134 130-138 |
1007 |
178 172-182 |
10/15 |
6.50 |
49:58 |
3:43 |
7:26 |
137 136-139 |
1017 |
180 178-182 |
17/11 |
7.00 |
53:48 |
3:50 |
7:40 |
136 131-138 |
1043 |
179 176-182 |
13/21 |
7.50 |
57:43 |
3:55 |
7:51 |
136 131-141 |
1067 |
179 176-184 |
26/29 |
8.00 |
1:01:33 |
3:50 |
7:39 |
135 133-137 |
1034 |
178 176-182 |
19/29 |
8.50 |
1:05:25 |
3:52 |
7:44 |
136 132-139 |
1051 |
179 176-182 |
30/30 |
9.00 |
1:09:09 |
3:45 |
7:29 |
138 136-142 |
1034 |
179 174-182 |
33/31 |
9.50 |
1:12:57 |
3:47 |
7:35 |
138 136-142 |
1046 |
179 174-182 |
30/26 |
10.00 |
1:16:48 |
3:51 |
7:42 |
134 130-136 |
1032 |
177 172-182 |
29/35 |
10.50 |
1:20:32 |
3:44 |
7:29 |
134 131-138 |
1002 |
175 170-178 |
27/21 |
10.51 |
1:20:35 |
3 |
6:55 |
135 135-135 |
934 |
175 174-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 13.6% |
7:19
|
25 8.6% |
7:16
|
24 6.2% |
7:04
|
22 9.1% |
7:45
|
18 6.3% |
7:33
|
16 6.1% |
7:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
41.21% |
More |
800m |
3:36 |
7:14 |
46.85% |
More |
1km |
4:32 |
7:17 |
48.69% |
More |
Mile |
7:23 |
7:23 |
51.26% |
More |
5k |
23:23 |
7:32 |
54.96% |
More |
5 miles |
37:55 |
7:35 |
55.57% |
More |
10k |
47:11 |
7:36 |
55.96% |
More |
10 miles |
1:16:25 |
7:38 |
57.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
59.58 |
5km |
21:36 |
6:57 |
59.49 |
5M |
36:07 |
7:13 |
58.33 |
10km |
45:40 |
7:21 |
57.81 |
10M |
1:16:21 |
7:38 |
57.30 |
Half |
1:42:12 |
7:48 |
56.29 |
20M |
2:41:25 |
8:04 |
56.48 |
Mara |
3:36:04 |
8:15 |
56.26 |
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