Thu 17th Jun 2021 at 5:00am by gbrm

Run > General

  • Time
    1:20:34
  • Miles
    10.51
  • Min/mi
    7:40
  • Pacing
    93%
  • WAVA
    57.21
  • Stride(cm)
    117
  • Cals
    1101
  • Cadence
    179
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1032
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.51m - 1:20:34(7:40/m) 135/142bpm [1035b/mi] 1101cal
1:20:34

Pace

1% 17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 123 74-132 1006 179 174-186 3/28
1.00 7:59 3:53 7:46 131 125-133 1018 178 174-184 30/30
1.50 11:55 3:56 7:52 132 129-135 1038 180 176-182 26/21
2.00 15:46 3:52 7:43 134 129-136 1035 179 172-184 33/19
2.50 19:41 3:55 7:50 132 129-137 1034 180 172-188 48/46
3.00 23:27 3:46 7:32 134 125-140 1009 182 176-186 31/22
3.50 27:15 3:47 7:35 137 132-139 1039 182 178-186 32/33
4.00 31:08 3:53 7:46 136 129-141 1055 181 174-184 13/36
4.50 34:50 3:43 7:26 137 136-139 1018 182 176-186 24/28
5.00 38:37 3:46 7:33 137 134-138 1034 181 178-184 13/12
5.50 42:29 3:53 7:45 138 136-140 1070 180 168-184 18/13
6.00 46:15 3:46 7:31 134 130-138 1007 178 172-182 10/15
6.50 49:58 3:43 7:26 137 136-139 1017 180 178-182 17/11
7.00 53:48 3:50 7:40 136 131-138 1043 179 176-182 13/21
7.50 57:43 3:55 7:51 136 131-141 1067 179 176-184 26/29
8.00 1:01:33 3:50 7:39 135 133-137 1034 178 176-182 19/29
8.50 1:05:25 3:52 7:44 136 132-139 1051 179 176-182 30/30
9.00 1:09:09 3:45 7:29 138 136-142 1034 179 174-182 33/31
9.50 1:12:57 3:47 7:35 138 136-142 1046 179 174-182 30/26
10.00 1:16:48 3:51 7:42 134 130-136 1032 177 172-182 29/35
10.50 1:20:32 3:44 7:29 134 131-138 1002 175 170-178 27/21
10.51 1:20:35 3 6:55 135 135-135 934 175 174-176 0/1

Heart

135/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 79m, Flat prediction 1:21:06
Elevation Graph
Biggest Climbs (m) Min/mi
31 13.6% 7:19
25 8.6% 7:16
24 6.2% 7:04
22 9.1% 7:45
18 6.3% 7:33
16 6.1% 7:48
See your biggest climbs

Cadence

179 (188 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 41.21% More
800m 3:36 7:14 46.85% More
1km 4:32 7:17 48.69% More
Mile 7:23 7:23 51.26% More
5k 23:23 7:32 54.96% More
5 miles 37:55 7:35 55.57% More
10k 47:11 7:36 55.96% More
10 miles 1:16:25 7:38 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 59.58
5km 21:36 6:57 59.49
5M 36:07 7:13 58.33
10km 45:40 7:21 57.81
10M 1:16:21 7:38 57.30
Half 1:42:12 7:48 56.29
20M 2:41:25 8:04 56.48
Mara 3:36:04 8:15 56.26
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