Wed 16th Jun 2021 at 7:00am by gbrm

Bike > General

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Time
14:15
Miles
2.38
Mph
10
Cals
122
BPM
105
%MHR
61.2
B/mi
627
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 14:15(5:59/m) 105/124bpm [628b/mi] 122cal

14:15

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	5.98	96 89-107	963	9/4
0.25	2:05	50	9.07	106 102-109	701	19/2
0.38	2:46	42	10.82	106 101-112	588	5/9
0.50	3:22	35	12.70	104 100-108	491	13/8
0.63	4:06	44	10.23	107 103-109	628	0/13
0.75	4:42	37	12.30	109 107-111	532	4/2
0.88	6:30	1:48	4.18	93 71-110	1336	0/5
1.00	7:10	40	11.27	111 107-113	591	0/0
1.13	7:51	40	11.14	95 85-107	512	5/1
1.25	8:28	37	12.12	97 94-104	480	0/5
1.38	9:06	39	11.59	106 102-108	549	14/8
1.50	9:42	35	12.75	107 102-110	504	1/6
1.63	10:20	38	11.80	106 101-110	539	5/5
1.75	11:01	41	10.90	110 102-118	605	2/5
1.88	11:45	44	10.19	122 118-124	718	8/0
2.00	12:22	36	12.41	113 108-121	546	4/2
2.13	12:58	37	12.32	102 96-113	497	0/9
2.25	13:33	35	12.98	106 97-116	490	4/4
2.38	14:10	37	12.00	120 116-123	600	4/1
2.38	14:15	5	7.09	116 116-117	982	0/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
20 9.4%	8.8
15 9.4%	11.0
14 3.6%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:22	4:46	More
1km	3:07	5:01	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:10	6:43
20km	1:24:56	6:50
15 miles	1:44:04	6:56
20 miles	2:21:59	7:06
40km	2:59:32	7:13
25 miles	3:00:40	7:14
42km	3:09:15	7:15
50 miles	6:21:57	7:38
56 miles	7:11:40	7:43
100 miles	13:27:27	8:04
112 miles	15:12:34	8:09

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